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Sun 22nd Jun 2008 at 11:00am by Grifter

Run > Race

v windy
warm

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0 👍

Time
57:25
Miles
6.24
Min/mi
9:12
WAVA
48.30
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 10.04km
Time taken: 00:57:25
Average/Max Speed : 10.49kph / 15.86kph
Average/Min Pace : 00:05:43 / 00:03:46
Calories used: 886

======
Splits
======
11:09:21 1.00km 00:05:34 10.77kph 12.69kph
11:14:56 1.00km 00:05:41 10.54kph 11.15kph
11:20:38 1.00km 00:05:57 10.06kph 11.74kph
11:26:36 1.00km 00:05:54 10.15kph 11.47kph
11:32:30 1.00km 00:05:48 10.33kph 11.76kph
11:38:19 1.00km 00:05:37 10.67kph 11.81kph
11:43:56 1.00km 00:05:28 10.94kph 11.63kph
11:49:25 1.00km 00:05:21 11.19kph 12.55kph
11:54:47 1.00km 00:06:02 9.93kph 12.09kph
12:00:49 1.00km 00:05:48 10.32kph 14.98kph
12:06:38 0.04km 00:00:09 15.72kph 15.86kph

5.34,5.41,5.57,5.54,5.48,5.37,5.28,5.21,6.02,5.48,0.09

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Sun 22nd Jun 2008 at 11:00am by Grifter

Run > Race

Notes & Comments

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