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Alun Par Superstar

Last on at 8am, 7th Jun 2022

M50

About
Bests
All Races
Mileage
Training

Races
14
Miles
8000
Miles
25
WAVA
57.25%
10k
49:50
Half
1:44:31
Mara
3:53:43

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2013	PB	WB
10km	2		52:07 51.33		49:50 54.24			49:50 8:01/mi	54.24
13.1mi	9	1:52:02 52.03	1:52:26 52.03	1:44:31 56.20	1:48:06 54.61	1:47:29 55.25	1:45:14 57.25	1:44:31 7:59/mi	57.25
26.2mi	3			4:19:00 47.55	4:14:50 48.58		3:53:43 54.05	3:53:43 8:55/mi	54.05

2013		Result	WAVA	Distance
21 Apr	Great Welsh Marathon PB	3:53:43	54.05	26.2mi
3 Mar	Llanelli Waterside Half Marathon SB	1:45:14	57.25	13.1mi
2011		Result	WAVA	Distance
16 Oct	Cardiff Half Marathon SB	1:47:29	55.25	13.1mi
6 Mar	Llanelli Waterside Half Marathon	1:48:21	54.81	13.1mi
2010		Result	WAVA	Distance
20 Jun	Llanelli Waterside 10k PB	49:50	54.24	10km
18 Apr	Great Welsh Marathon SB	4:14:50	48.58	26.2mi
7 Mar	Llanelli Waterside Half Marathon SB	1:48:06	54.61	13.1mi
2009		Result	WAVA	Distance
18 Oct	Cardiff Half Marathon PB	1:44:31	56.20	13.1mi
26 Apr	Shakespeare Marathon SB	4:19:00	47.55	26.2mi
8 Mar	Llanelli Waterside Half Marathon	1:50:16	53.27	13.1mi
2008		Result	WAVA	Distance
19 Oct	Cardiff Half Marathon SB	1:52:26	52.03	13.1mi
22 Jun	Llanelli Waterside 10K SB	52:07	51.33	10km
2007		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon SB	1:52:02	52.03	13.1mi
11 Mar	Llanelli Waterside Half Marathon	1:59:11	48.91	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	25	0	0	0	0	0	0	0	0	0	0	25
2017	16	25	27	18	44	27	0	27	36	43	55	70	389
2016	6	32	54	27	40	31	21	19	29	25	55	48	386
2015	21	45	62	49	26	57	27	36	49	36	45	48	500
2014	66	68	50	59	81	60	45	30	52	41	60	38	650
2013	79	113	155	105	90	102	26	102	90	102	96	10	1070
2012	66	59	119	97	47	27	43	58	74	74	0	16	682
2011	66	89	83	81	82	65	74	72	102	112	112	69	1006
2010	61	97	107	81	66	65	52	66	95	91	132	94	1005
2009	78	129	102	97	18	76	77	105	110	86	78	48	1004
2008	47	66	38	62	25	55	16	23	95	86	106	83	701
2007	61	71	41	48	41	34	63	49	79	45	47	28	608

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