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carrot top
Last on at 11pm, 12th Oct 2017
- About
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Races
64 -
Miles
9 -
WAVA
82.54% -
5k
16:38 -
10k
35:17 -
10M
59:07 -
Half
1:16:10 -
20M
2:05:42 -
Mara
2:44:05
About Me | |
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started running to get around 10k memorial race for a good friend, to my surprise i found i loved it and set myself the target of doing a sub 3 mara. When i eventully manged that i decided my next target would be a sub 3 snowdon, 3:03:16 is me best so far the quest continues.
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 5 | 18:37 69.66 | 17:11 77.57 | 17:08 78.37 | 16:38 82.54 |
16:38
5:21/mi
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82.54 | |||||||
10km | 10 | 49:13 53.66 | 44:10 59.86 | 38:54 68.26 | 35:17 75.51 | 37:34 71.95 |
35:17
5:41/mi
|
75.51 | ||||||
10mi | 7 | 1:02:58 69.01 | 59:07 73.74 | 1:01:53 70.73 | 1:03:26 69.34 | 1:34:20 46.90 |
59:07
5:55/mi
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73.74 | ||||||
13.1mi | 14 | 1:35:06 60.54 | 1:31:20 63.18 | 1:18:15 73.98 | 1:16:10 76.00 | 1:26:44 67.35 | 1:22:35 71.15 | 1:21:28 72.13 |
1:16:10
5:49/mi
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76.00 | ||||
14.7mi | 1 | 1:44:41 62.42 |
1:44:41
7:06/mi
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62.42 | ||||||||||
20mi | 4 | 2:11:34 68.32 | 2:05:42 71.60 | 2:17:14 65.90 | 2:06:15 72.00 |
2:05:42
6:17/mi
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72.00 | |||||||
26.2mi | 23 | 3:39:21 54.93 | 3:22:08 59.61 | 2:57:47 67.77 | 2:53:05 69.61 | 3:36:18 55.82 | 3:01:25 66.86 | 2:52:47 70.69 | 3:15:13 63.09 | 2:48:59 72.89 | 2:44:05 76.34 |
2:44:05
6:16/mi
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76.34 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Sep | Berlin Marathon PB | 2:44:05 | 76.34 | 26.2mi |
20 Aug | Ellesmere Port RC 5k Road Race PB | 16:38 | 82.54 | 5km |
25 May | Rock ‘n' Roll Liverpool Marathon | 2:57:42 | 70.49 | 26.2mi |
6 Apr | Greater Manchester Marathon | 2:47:44 | 74.05 | 26.2mi |
2013 | Result | WAVA | Distance | |
20 Oct | Amsterdam Marathon | 2:56:40 | 70.31 | 26.2mi |
7 Apr | Paris Marathon SB | 2:48:59 | 72.89 | 26.2mi |
2012 | Result | WAVA | Distance | |
30 Sep | Berlin Marathon SB | 3:15:13 | 63.09 | 26.2mi |
2011 | Result | WAVA | Distance | |
27 Nov | san sebastian marathon SB | 2:52:47 | 70.69 | 26.2mi |
9 Oct | Chester Marathon | 3:05:22 | 65.89 | 26.2mi |
24 Aug | Capenhurst 5K SB | 17:08 | 78.37 | 5km |
10 Apr | Rotterdam Marathon | 2:56:02 | 68.90 | 26.2mi |
6 Mar | Trimpell 20 SB | 2:06:15 | 72.00 | 20mi |
27 Feb | Village Bakery Half Marathon SB | 1:21:28 | 72.13 | 13.1mi |
23 Jan | Gloucester Marathon | 3:00:14 | 67.30 | 26.2mi |
2010 | Result | WAVA | Distance | |
30 Oct | Snowdonia Marathon | 3:20:17 | 60.56 | 26.2mi |
3 Oct | New Balance English Half Marathon SB | 1:22:35 | 71.15 | 13.1mi |
12 Sep | Robin Hood Marathon SB | 3:01:25 | 66.86 | 26.2mi |
25 Aug | Urenco Capenhurst 5k SB | 17:11 | 77.57 | 5km |
24 Jul | Snowdon International Race SB | 1:34:20 | 46.90 | 10mi |
27 Jun | Stone St Michael's 10k SB | 37:34 | 71.95 | 10km |
30 May | Mersey Tunnel 10K | 38:02 | 71.07 | 10km |
16 May | Chester Half Marathon | 1:24:27 | 69.58 | 13.1mi |
7 May | Christleton 5k | 18:20 | 72.71 | 5km |
11 Apr | XXXIV Marathon de Paris | 3:02:31 | 66.16 | 26.2mi |
21 Mar | Ashby 20 SB | 2:17:14 | 65.90 | 20mi |
17 Jan | Four Villages Half Marathon | 1:23:30 | 69.96 | 13.1mi |
2009 | Result | WAVA | Distance | |
13 Dec | Stockport 10 SB | 1:03:26 | 69.34 | 10mi |
15 Nov | Preston 10 Mile Road Race | 1:03:31 | 69.25 | 10mi |
24 Oct | Snowdonia Marathon SB | 3:36:18 | 55.82 | 26.2mi |
13 Sep | Fleetwood Half Marathon SB | 1:26:44 | 67.35 | 13.1mi |
2008 | Result | WAVA | Distance | |
19 Oct | Amsterdam Marathon | 3:06:23 | 64.65 | 26.2mi |
3 Aug | Sale 10 SB | 1:01:53 | 70.73 | 10mi |
22 Jun | Freckleton Half Marathon | 1:22:53 | 70.13 | 13.1mi |
13 Apr | London Marathon | 3:03:41 | 65.60 | 26.2mi |
9 Mar | East Hull 20 PB | 2:05:42 | 71.60 | 20mi |
17 Feb | Village Bakery Half Marathon PB | 1:16:10 | 76.00 | 13.1mi |
26 Jan | The Midwinter Marathon, apeldoorn, holland SB | 2:53:05 | 69.61 | 26.2mi |
20 Jan | Brass Monkey Half Marathon | 1:19:15 | 73.05 | 13.1mi |
2007 | Result | WAVA | Distance | |
16 Dec | Helena Tipping Memorial 10K PB | 35:17 | 75.51 | 10km |
2 Dec | Guy's 10 PB | 59:07 | 73.74 | 10mi |
27 Oct | Snowdonia Marathon | 3:03:16 | 65.75 | 26.2mi |
23 Sep | Sutton Six (Guilden Sutton 10k) | 35:54 | 74.21 | 10km |
9 Sep | Lake Vyrnwy Half Marathon SB | 1:18:15 | 73.98 | 13.1mi |
18 Aug | Race the Train PB | 1:44:41 | 62.42 | 14.75mi |
5 Aug | Reebok Sale 10 | 59:23 | 73.41 | 10mi |
27 May | Edinburgh Marathon SB | 2:57:47 | 67.77 | 26.2mi |
13 May | Muller Market Drayton 10K | 37:03 | 71.91 | 10km |
15 Apr | Rotterdam Marathon | 3:09:56 | 63.44 | 26.2mi |
11 Mar | Trimpell 20 SB | 2:11:34 | 68.32 | 20mi |
3 Mar | Mike Penman Memorial Mob Match | 37:14 | 71.32 | 10km |
18 Feb | Village Bakery Half Marathon (Wrexham) | 1:21:34 | 70.74 | 13.1mi |
21 Jan | Four Villages Half Marathon | 1:25:20 | 67.62 | 13.1mi |
2006 | Result | WAVA | Distance | |
19 Nov | Preston 10 SB | 1:02:58 | 69.01 | 10mi |
24 Sep | Berlin Marathon SB | 3:22:08 | 59.61 | 26.2mi |
10 Sep | Mersey Tunnel 10K SB | 38:54 | 68.26 | 10km |
23 Aug | Capenhurst Urenco 5K SB | 18:37 | 69.66 | 5km |
13 Aug | Isle Of Man Half Marathon SB | 1:31:20 | 63.18 | 13.1mi |
7 May | Shakespeare Marathon | 3:28:19 | 57.84 | 26.2mi |
19 Mar | Wilmslow Half Marathon | 1:33:42 | 61.45 | 13.1mi |
4 Mar | Mike Penman 10K Mob Match | 42:32 | 62.27 | 10km |
2005 | Result | WAVA | Distance | |
11 Dec | Bedford Harriers 1/2 Marathon SB | 1:35:06 | 60.54 | 13.1mi |
12 Jun | Edinburgh Marathon SB | 3:39:21 | 54.93 | 26.2mi |
5 Mar | mike penman 10k mob match SB | 44:10 | 59.86 | 10km |
2004 | Result | WAVA | Distance | |
6 Mar | mike penman 10k mob match SB | 49:13 | 53.66 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2010 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
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