-
Races
24 -
Miles
10888 -
Miles
0 -
Miles
470 -
Miles
2091 -
WAVA
77.23% -
5k
16:49 -
5M
28:05 -
10k
35:29 -
10M
58:18 -
Half
1:18:16 -
20M
2:03:38 -
Mara
2:49:28
| About Me | |
|---|---|
|
2017 is all about weight loss and 11st 2lbs by 19th December 2017!
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| Legs feeling better... | Mar 2008 |
| Well.... no running for over 10 days... | Feb 2008 |
| Another 24 mile Bike Ride | Feb 2008 |
| Official weigh in today... | Feb 2008 |
| and another... | Feb 2008 |
| My parkrun |
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| Buddies (5) |
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| Followers (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2007 | 2008 | 2009 | 2010 | PB | WB |
|---|---|---|---|---|---|---|---|
| 5km | 4 | 17:19 74.44 | 17:14 75.04 | 16:49 77.23 | 18:04 72.27 |
16:49
5:25/mi
|
77.23 |
| 5mi | 3 | 28:05 75.15 | 28:32 74.13 | 29:04 73.25 |
28:05
5:37/mi
|
75.15 | |
| 10km | 5 | 35:29 74.51 | 39:20 67.34 | 38:13 69.71 |
35:29
5:43/mi
|
74.51 | |
| 10mi | 1 | 58:18 75.08 |
58:18
5:50/mi
|
75.08 | |||
| 13.1mi | 3 | 1:18:53 73.51 | 1:27:42 66.19 | 1:18:16 74.29 |
1:18:16
5:58/mi
|
74.29 | |
| 20mi | 4 | 2:08:53 70.75 | 2:03:38 73.95 | 2:12:24 69.23 |
2:03:38
6:11/mi
|
73.95 | |
| 26.2mi | 3 | 2:51:51 70.75 | 2:49:28 72.13 |
2:49:28
6:28/mi
|
72.13 |
| 2010 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 20 Jun | Wombourne Half Marathon | 1:16:12 | 73.56 | 12.6mi |
| 31 May | Chester Marathon PB | 2:49:28 | 72.13 | 26.2mi |
| 7 May | Christleton 5k SB | 18:04 | 72.27 | 5km |
| 25 Apr | South Cheshire 20 SB | 2:12:24 | 69.23 | 20mi |
| 11 Apr | Blackpool Marathon | 2:50:02 | 71.89 | 26.2mi |
| 7 Apr | Chester Spring 5 SB | 29:04 | 73.25 | 5mi |
| 4 Apr | Crewe 10k SB | 38:13 | 69.71 | 10km |
| 2 Apr | Salford 10k | 39:21 | 67.71 | 10km |
| 21 Mar | Ashby 20 | 20mi | ||
| 14 Mar | Trimpell 20 | 2:13:29 | 68.67 | 20mi |
| 7 Mar | Farndon 10k | 38:27 | 69.29 | 10km |
| 2009 | Result | WAVA | Distance | |
| 4 Jun | Bowden 5k PB | 16:49 | 77.23 | 5km |
| 29 Mar | Wilmslow Half Marathon PB | 1:18:16 | 74.29 | 13.1mi |
| 15 Mar | Trimpell 20 PB | 2:03:38 | 73.95 | 20mi |
| 2008 | Result | WAVA | Distance | |
| 9 May | Christleton 5K SB | 17:14 | 75.04 | 5km |
| 2 Apr | Chester Spring 5 SB | 28:32 | 74.13 | 5mi |
| 20 Jan | Four Villages Half Marathon SB | 1:27:42 | 66.19 | 13.1mi |
| 6 Jan | Delamere Dash Trail Race 5.6 mile SB | 39:20 | 67.34 | 10km |
| 2007 | Result | WAVA | Distance | |
| 28 Jun | RBK Manchester Sizzler 5k SB | 17:19 | 74.44 | 5km |
| 27 May | Edinburgh Marathon SB | 2:51:51 | 70.75 | 26.2mi |
| 6 May | Ellesmere Classic 10-mile Road Race PB | 58:18 | 75.08 | 10mi |
| 6 Apr | Salford 10k PB | 35:29 | 74.51 | 10km |
| 4 Apr | Chester Spring 5 PB | 28:05 | 75.15 | 5mi |
| 25 Mar | Wilmslow Half Marathon SB | 1:18:53 | 73.51 | 13.1mi |
| 11 Mar | Trimpell 20 SB | 2:08:53 | 70.75 | 20mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 103 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 |
| 2025 | 84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 84 |
| 2024 | 65 | 3 | 3 | 3 | 2 | 196 | 279 | 196 | 229 | 166 | 103 | 96 | 1340 |
| 2024 | 0 | 0 | 0 | 0 | 6 | 15 | 37 | 40 | 45 | 90 | 76 | 109 | 419 |
| 2023 | 6 | 2 | 4 | 21 | 19 | 68 | 24 | 9 | 7 | 11 | 7 | 1 | 180 |
| 2023 | 32 | 22 | 18 | 14 | 43 | 46 | 108 | 24 | 6 | 46 | 20 | 3 | 384 |
| 2022 | 12 | 0 | 0 | 3 | 4 | 0 | 0 | 16 | 14 | 12 | 3 | 0 | 62 |
| 2022 | 7 | 0 | 0 | 10 | 19 | 0 | 0 | 0 | 0 | 22 | 24 | 5 | 87 |
| 2021 | 5 | 0 | 0 | 0 | 2 | 7 | 0 | 9 | 1 | 1 | 0 | 0 | 25 |
| 2021 | 32 | 0 | 0 | 0 | 6 | 19 | 4 | 26 | 6 | 7 | 0 | 0 | 100 |
| 2020 | 18 | 8 | 20 | 2 | 0 | 0 | 3 | 0 | 1 | 3 | 0 | 1 | 56 |
| 2020 | 150 | 195 | 200 | 16 | 0 | 4 | 26 | 0 | 3 | 10 | 0 | 13 | 616 |
| 2019 | 16 | 5 | 4 | 3 | 1 | 1 | 3 | 5 | 10 | 19 | 9 | 11 | 86 |
| 2019 | 57 | 85 | 120 | 73 | 74 | 41 | 110 | 78 | 135 | 142 | 147 | 196 | 1260 |
| 2018 | 37 | 34 | 51 | 9 | 24 | 28 | 3 | 0 | 4 | 7 | 3 | 0 | 201 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
| 2018 | 137 | 131 | 112 | 60 | 164 | 133 | 147 | 112 | 115 | 106 | 24 | 45 | 1285 |
| 2018 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 33 | 36 |
| 2017 | 0 | 0 | 0 | 52 | 129 | 99 | 164 | 133 | 140 | 116 | 190 | 150 | 1172 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
| 2016 | 0 | 36 | 147 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 188 |
| 2015 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2014 | 71 | 33 | 13 | 0 | 0 | 0 | 20 | 15 | 0 | 0 | 0 | 0 | 151 |
| 2013 | 0 | 8 | 0 | 37 | 19 | 0 | 0 | 0 | 0 | 11 | 10 | 0 | 85 |
| 2012 | 31 | 107 | 53 | 0 | 0 | 0 | 90 | 83 | 99 | 45 | 10 | 0 | 517 |
| 2011 | 197 | 130 | 148 | 77 | 30 | 13 | 10 | 138 | 79 | 20 | 9 | 0 | 851 |
| 2010 | 188 | 150 | 166 | 200 | 226 | 149 | 143 | 190 | 53 | 58 | 61 | 42 | 1626 |
| 2010 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
| 2009 | 133 | 186 | 162 | 128 | 160 | 160 | 44 | 41 | 0 | 26 | 28 | 30 | 1098 |
| 2009 | 0 | 0 | 0 | 0 | 10 | 21 | 60 | 64 | 0 | 0 | 0 | 0 | 155 |
| 2008 | 231 | 97 | 99 | 4 | 4 | 58 | 0 | 63 | 138 | 97 | 143 | 28 | 961 |
| 2008 | 0 | 116 | 112 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 251 |
|
Mon 30th Dec
Dec 30
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Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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0.8mi,
12:30Walk - General
1) 0.77mi - 12:30(16:08/mi) 111/154bpm [1790b/mi] 109cal 58/86rpm
 Add a comment
6mi,
41:29Run - General
1) 1mi - 8:16(8:16/mi) 111/133bpm [917b/mi] 99cal 339/509W
2) 1mi - 7:26(7:26/mi) 131/142bpm [973b/mi] 110cal 391/513W 3) 1mi - 7:06(7:06/mi) 138/145bpm [979b/mi] 108cal 408/526W 4) 1mi - 6:39(6:39/mi) 151/157bpm [1005b/mi] 111cal 438/551W 5) 1mi - 6:20(6:20/mi) 157/166bpm [993b/mi] 109cal 449/622W 6) 1mi - 5:42(5:42/mi) 149/166bpm [849b/mi] 96cal 467/566W 7) 0.01mi - 2(4:14/mi) 165/165bpm [700b/mi] 1cal 468/470W Add a comment |
3.7mi,
1:34:03 Walk - General
1) 1mi - 19:41(19:41/mi) 78/94bpm [1536b/mi] 100cal 51/66rpm
2) 1mi - 27:33(27:33/mi) 73/97bpm [2012b/mi] 118cal 35/68rpm 3) 1mi - 19:44(19:44/mi) 65/76bpm [1282b/mi] 94cal 55/59rpm 4) 0.7mi - 27:05(38:33/mi) 63/89bpm [2429b/mi] 81cal 23/79rpm Add a comment
5mi,
39:13Run - General
1) 1mi - 8:09(8:09/mi) 121/137bpm [987b/mi] 110cal 356/542W
2) 1mi - 8:01(8:01/mi) 134/143bpm [1074b/mi] 119cal 391/589W 3) 1mi - 7:39(7:39/mi) 126/148bpm [964b/mi] 100cal 354/536W 4) 0.8mi - 6:10(7:41/mi) 132/142bpm [1013b/mi] 86cal 382/602W 5) 1mi - 7:38(7:38/mi) 137/144bpm [1045b/mi] 112cal 381/521W 6) 0.2mi - 1:35(7:59/mi) 135/140bpm [1077b/mi] 22cal 365/433W Add a comment |
0.6mi,
11:14 Walk - General
1) 0.56mi - 11:14(20:14/mi) 101/129bpm [2044b/mi] 88cal 40/116rpm
Add a comment
5mi,
37:27Run - General
1) 1mi - 8:07(8:07/mi) 125/135bpm [1014b/mi] 112cal 389/501W
2) 1mi - 7:41(7:41/mi) 126/146bpm [969b/mi] 105cal 378/542W 3) 1mi - 7:18(7:18/mi) 136/145bpm [992b/mi] 109cal 379/527W 4) 1mi - 7:15(7:15/mi) 138/147bpm [1002b/mi] 109cal 399/533W 5) 1mi - 7:04(7:04/mi) 146/152bpm [1031b/mi] 113cal 413/540W 6) 0.01mi - 2(4:55/mi) 152/152bpm [748b/mi] 1cal 394/394W Add a comment |
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-
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1.1mi,
19:20 Walk - General
1) 1mi - 17:19(17:19/mi) 103/136bpm [1784b/mi] 122cal 55/75rpm
2) 0.09mi - 2:01(22:04/mi) 102/104bpm [2250b/mi] 13cal 40/110rpm Add a comment
10mi,
1:18:15Run - General
1) 1mi - 8:44(8:44/mi) 116/134bpm [1014b/mi] 107cal 300/426W
2) 1mi - 7:49(7:49/mi) 134/146bpm [1047b/mi] 117cal 380/554W 3) 1mi - 7:51(7:51/mi) 137/144bpm [1074b/mi] 117cal 368/436W 4) 1mi - 7:51(7:51/mi) 141/151bpm [1107b/mi] 119cal 380/500W 5) 1mi - 7:32(7:32/mi) 140/148bpm [1055b/mi] 112cal 382/487W 6) 1mi - 7:38(7:38/mi) 139/150bpm [1062b/mi] 120cal 378/441W 7) 1mi - 7:40(7:40/mi) 138/150bpm [1059b/mi] 117cal 377/496W 8) 1mi - 7:42(7:42/mi) 144/150bpm [1108b/mi] 117cal 387/494W 9) 1mi - 7:48(7:48/mi) 144/151bpm [1123b/mi] 117cal 371/471W 10) 1mi - 7:37(7:37/mi) 145/148bpm [1104b/mi] 115cal 376/471W 11) 0.01mi - 2(6:39/mi) 143/143bpm [950b/mi] 1cal 378/378W Add a comment |
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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-
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0mi,
39:20 Cross - Strength Add a comment
0.2mi,
30:13Walk - General
1) 0.18mi - 30:13(2:44:06/mi) 95/104bpm [15589b/mi] 256cal 66/68rpm
Add a comment
1.2mi,
16:07Walk - General
1) 1mi - 13:43(13:43/mi) 112/147bpm [1537b/mi] 128cal 65/68rpm
2) 0.16mi - 2:24(15:11/mi) 112/120bpm [1700b/mi] 22cal 58/66rpm Add a comment
0.3mi,
1:55Run - General
1) 0.27mi - 1:55(7:14/mi) 134/150bpm [969b/mi] 29cal 409/459W
Add a comment
3.1mi,
19:58Run - General
1) 1mi - 6:54(6:54/mi) 128/147bpm [884b/mi] 100cal 364/500W
2) 1mi - 6:23(6:23/mi) 147/153bpm [938b/mi] 107cal 463/556W 3) 1mi - 6:02(6:02/mi) 149/156bpm [899b/mi] 103cal 467/591W 4) 0.11mi - 39(5:49/mi) 155/159bpm [903b/mi] 11cal 554/674W Add a comment
4.1mi,
59:37Walk - General
1) 1mi - 14:33(14:33/mi) 79/102bpm [1150b/mi] 95cal 62/67rpm
2) 1mi - 14:16(14:16/mi) 84/97bpm [1199b/mi] 104cal 64/66rpm 3) 1mi - 14:34(14:34/mi) 81/97bpm [1180b/mi] 102cal 62/69rpm 4) 1mi - 14:45(14:45/mi) 89/107bpm [1313b/mi] 112cal 63/65rpm 5) 0.1mi - 1:28(14:49/mi) 90/93bpm [1334b/mi] 12cal 62/64rpm Add a comment |
1mi,
15:47 Walk - General
1) 1mi - 15:47(15:50/mi) 102/142bpm [1614b/mi] 125cal 60/67rpm
Add a comment
5mi,
37:14Run - General
1) 1mi - 7:32(7:32/mi) 123/139bpm [927b/mi] 104cal 342/403W
2) 1mi - 7:23(7:23/mi) 144/147bpm [1064b/mi] 120cal 393/436W 3) 1mi - 7:25(7:25/mi) 139/147bpm [1031b/mi] 113cal 396/454W 4) 1mi - 7:29(7:29/mi) 135/149bpm [1011b/mi] 111cal 365/432W 5) 1mi - 7:22(7:22/mi) 139/147bpm [1025b/mi] 111cal 380/418W 6) 0.01mi - 2(5:30/mi) 147/147bpm [808b/mi] 1cal 396/396W Add a comment
4.1mi,
1:06:28Walk - General
1) 1mi - 15:25(15:25/mi) 78/95bpm [1203b/mi] 93cal 61/76rpm
2) 1mi - 15:30(15:30/mi) 80/93bpm [1240b/mi] 101cal 62/72rpm 3) 1mi - 16:30(16:30/mi) 77/93bpm [1271b/mi] 100cal 59/73rpm 4) 1mi - 16:45(16:45/mi) 83/96bpm [1390b/mi] 111cal 59/65rpm 5) 0.12mi - 2:17(19:33/mi) 89/99bpm [1740b/mi] 16cal 50/62rpm Add a comment |
1.1mi,
15:59 Walk - General
1) 1mi - 14:08(14:08/mi) 112/153bpm [1583b/mi] 129cal 64/88rpm
2) 0.12mi - 1:51(15:51/mi) 113/116bpm [1792b/mi] 17cal 58/68rpm Add a comment
3.4mi,
21:23Run - General
1) 1mi - 6:55(6:55/mi) 129/151bpm [893b/mi] 101cal 361/518W
2) 1mi - 6:26(6:26/mi) 148/160bpm [952b/mi] 107cal 454/585W 3) 1mi - 5:57(5:57/mi) 145/160bpm [863b/mi] 97cal 467/597W 4) 0.37mi - 2:04(5:38/mi) 149/160bpm [840b/mi] 36cal 511/598W Add a comment |
0mi,
58:39 Cross - Strength Add a comment
0.2mi,
30:28Walk - General
1) 0.19mi - 30:28(2:41:43/mi) 88/98bpm [14232b/mi] 224cal 65/68rpm
Add a comment
4.3mi,
55:47Run - General
1) 1mi - 13:44(13:44/mi) 87/104bpm [1194b/mi] 98cal 63/72rpm
2) 1mi - 12:46(12:46/mi) 98/105bpm [1251b/mi] 109cal 68/74rpm 3) 1mi - 12:34(12:34/mi) 101/115bpm [1269b/mi] 111cal 68/72rpm 4) 1mi - 12:51(12:51/mi) 103/118bpm [1323b/mi] 115cal 67/71rpm 5) 0.27mi - 3:53(14:08/mi) 113/118bpm [1597b/mi] 37cal 63/69rpm Add a comment |
4.4mi,
1:04:23 Walk - General
1) 1mi - 14:11(14:11/mi) 81/98bpm [1148b/mi] 95cal 64/67rpm
2) 1mi - 14:23(14:23/mi) 88/99bpm [1265b/mi] 104cal 64/71rpm 3) 1mi - 13:58(13:58/mi) 87/101bpm [1215b/mi] 105cal 65/67rpm 4) 1mi - 14:46(14:46/mi) 89/105bpm [1315b/mi] 110cal 62/71rpm 5) 0.43mi - 7:05(16:41/mi) 96/114bpm [1601b/mi] 56cal 55/75rpm Add a comment |
0.7mi,
9:11 Walk - General
1) 0.59mi - 7:57(13:26/mi) 123/155bpm [1652b/mi] 90cal 65/88rpm
2) 0.06mi - 1:14(19:45/mi) 116/121bpm [2292b/mi] 10cal 50/66rpm Add a comment
18mi,
2:09:04Run - General
1) 1mi - 7:27(7:27/mi) 119/139bpm [886b/mi] 98cal 344/407W
2) 1mi - 7:13(7:13/mi) 144/148bpm [1038b/mi] 118cal 397/428W 3) 1mi - 7:15(7:15/mi) 148/150bpm [1074b/mi] 120cal 396/426W 4) 1mi - 7:06(7:06/mi) 151/155bpm [1072b/mi] 118cal 403/425W 5) 1mi - 7:14(7:14/mi) 153/155bpm [1106b/mi] 120cal 399/423W 6) 1mi - 7:12(7:12/mi) 148/154bpm [1065b/mi] 116cal 397/507W 7) 1mi - 7:17(7:17/mi) 151/157bpm [1100b/mi] 118cal 399/485W 8) 1mi - 7:07(7:07/mi) 149/156bpm [1060b/mi] 112cal 392/507W 9) 1mi - 7:15(7:15/mi) 145/154bpm [1050b/mi] 109cal 390/485W 10) 1mi - 7:15(7:15/mi) 147/154bpm [1065b/mi] 111cal 394/542W 11) 1mi - 7:13(7:13/mi) 152/158bpm [1097b/mi] 118cal 398/489W 12) 1mi - 7:08(7:08/mi) 149/159bpm [1062b/mi] 112cal 396/472W 13) 1mi - 7:13(7:13/mi) 148/155bpm [1068b/mi] 117cal 399/466W 14) 1mi - 7:14(7:14/mi) 153/159bpm [1107b/mi] 115cal 414/503W 15) 1mi - 7:04(7:04/mi) 150/159bpm [1060b/mi] 111cal 404/469W 16) 1mi - 7:07(7:07/mi) 151/159bpm [1074b/mi] 118cal 396/442W 17) 1mi - 6:52(6:52/mi) 159/163bpm [1092b/mi] 116cal 413/470W 18) 1mi - 6:52(6:52/mi) 158/167bpm [1086b/mi] 114cal 414/511W 19) 0.01mi - 2(4:54/mi) 165/165bpm [808b/mi] 1cal 405/405W Add a comment |
|
Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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0mi,
1:05:11 Cross - Strength Add a comment
0.2mi,
30:41Walk - General
1) 0.18mi - 30:41(2:53:09/mi) 96/101bpm [16623b/mi] 233cal 65/68rpm
Add a comment
0.8mi,
12:07Walk - General
1) 0.82mi - 12:07(14:42/mi) 114/128bpm [1676b/mi] 117cal 61/66rpm
Add a comment
3.1mi,
19:02Run - General
1) 1mi - 6:21(6:21/mi) 136/157bpm [864b/mi] 99cal 407/551W
2) 1mi - 6:08(6:08/mi) 154/162bpm [943b/mi] 108cal 502/608W 3) 1mi - 5:51(5:51/mi) 155/167bpm [905b/mi] 102cal 456/520W 4) 0.12mi - 42(5:51/mi) 170/172bpm [993b/mi] 13cal 454/461W Add a comment
4.1mi,
1:01:25Walk - General
1) 1mi - 14:56(14:56/mi) 78/94bpm [1165b/mi] 93cal 63/65rpm
2) 1mi - 14:36(14:36/mi) 85/100bpm [1241b/mi] 103cal 64/118rpm 3) 1mi - 14:42(14:42/mi) 83/98bpm [1221b/mi] 103cal 63/65rpm 4) 1mi - 15:03(15:03/mi) 88/106bpm [1324b/mi] 112cal 62/65rpm 5) 0.12mi - 2:08(18:02/mi) 93/99bpm [1677b/mi] 16cal 54/64rpm Add a comment |
0mi,
56:56 Cross - Strength Add a comment
0.2mi,
30:27Walk - General
1) 0.18mi - 30:27(2:50:08/mi) 94/100bpm [15992b/mi] 251cal 66/68rpm
Add a comment
0.9mi,
14:00Walk - General
1) 0.38mi - 6:06(16:03/mi) 95/123bpm [1525b/mi] 46cal 61/64rpm
2) 0.54mi - 7:54(14:37/mi) 93/99bpm [1360b/mi] 63cal 62/65rpm Add a comment
3.5mi,
28:32Run - General
1) 1mi - 7:56(7:56/mi) 114/127bpm [904b/mi] 99cal 325/375W
2) 1mi - 8:13(8:13/mi) 126/129bpm [1035b/mi] 113cal 347/386W 3) 1mi - 8:21(8:21/mi) 115/128bpm [960b/mi] 103cal 347/390W 4) 0.5mi - 4:03(8:05/mi) 124/126bpm [1002b/mi] 53cal 357/371W Add a comment
4.1mi,
59:44Walk - General
1) 1mi - 14:58(14:58/mi) 83/98bpm [1243b/mi] 94cal 62/66rpm
2) 1mi - 14:27(14:27/mi) 88/106bpm [1272b/mi] 104cal 64/65rpm 3) 1mi - 14:20(14:20/mi) 87/104bpm [1247b/mi] 105cal 63/67rpm 4) 1mi - 14:34(14:34/mi) 96/109bpm [1398b/mi] 114cal 62/66rpm 5) 0.09mi - 1:25(14:58/mi) 99/103bpm [1481b/mi] 12cal 62/65rpm Add a comment |
4.1mi,
57:06 Walk - General
1) 1mi - 14:22(14:22/mi) 85/103bpm [1221b/mi] 95cal 63/68rpm
2) 1mi - 13:53(13:53/mi) 93/106bpm [1291b/mi] 105cal 64/68rpm 3) 1mi - 13:40(13:40/mi) 95/114bpm [1298b/mi] 107cal 65/68rpm 4) 1mi - 13:36(13:36/mi) 103/116bpm [1401b/mi] 117cal 65/70rpm 5) 0.11mi - 1:34(14:42/mi) 108/110bpm [1587b/mi] 14cal 63/67rpm Add a comment
4mi,
1:04:11Walk - General
1) 1mi - 14:52(14:52/mi) 85/100bpm [1264b/mi] 99cal 62/66rpm
2) 1mi - 14:26(14:26/mi) 88/95bpm [1271b/mi] 101cal 62/69rpm 3) 1mi - 17:43(17:43/mi) 86/97bpm [1523b/mi] 112cal 53/66rpm 4) 1mi - 17:03(17:03/mi) 94/107bpm [1603b/mi] 117cal 56/65rpm 5) 0.01mi - 7(14:15/mi) 89/90bpm [1268b/mi] 1cal 36/63rpm Add a comment
4.1mi,
56:45Walk - General
1) 1mi - 13:48(13:48/mi) 86/100bpm [1186b/mi] 96cal 64/69rpm
2) 1mi - 13:29(13:29/mi) 94/107bpm [1267b/mi] 106cal 66/80rpm 3) 1mi - 14:14(14:14/mi) 90/111bpm [1281b/mi] 104cal 63/68rpm 4) 1mi - 14:05(14:05/mi) 96/113bpm [1352b/mi] 116cal 64/67rpm 5) 0.08mi - 1:09(14:39/mi) 100/101bpm [1464b/mi] 10cal 64/66rpm Add a comment |
0mi,
10:08 Run - General
1) 0mi - 10:08(0/mi) 143/161bpm [INFb/mi] 161cal
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0mi,
53:45Cross - Strength Add a comment
0.3mi,
48:03Walk - General
1) 0.31mi - 48:03(2:35:30/mi) 90/97bpm [13995b/mi] 408cal 65/69rpm
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4.1mi,
58:44Walk - General
1) 1mi - 14:16(14:16/mi) 84/101bpm [1198b/mi] 95cal 63/69rpm
2) 1mi - 14:03(14:03/mi) 92/104bpm [1293b/mi] 105cal 64/67rpm 3) 1mi - 14:07(14:07/mi) 92/105bpm [1299b/mi] 106cal 64/67rpm 4) 1mi - 14:22(14:22/mi) 98/113bpm [1407b/mi] 115cal 64/66rpm 5) 0.11mi - 1:57(16:57/mi) 103/108bpm [1746b/mi] 16cal 53/65rpm Add a comment
4.1mi,
1:01:56Walk - General
1) 1mi - 15:22(15:22/mi) 78/92bpm [1198b/mi] 93cal 61/65rpm
2) 1mi - 15:00(15:00/mi) 82/95bpm [1230b/mi] 103cal 62/65rpm 3) 1mi - 15:00(15:00/mi) 81/97bpm [1215b/mi] 103cal 63/66rpm 4) 1mi - 15:08(15:08/mi) 87/103bpm [1316b/mi] 112cal 62/64rpm 5) 0.09mi - 1:27(15:23/mi) 92/95bpm [1415b/mi] 11cal 60/64rpm Add a comment |
0mi,
32:59 Cross - Strength Add a comment
0.2mi,
30:48Walk - General
1) 0.19mi - 30:48(2:43:37/mi) 93/103bpm [15216b/mi] 224cal 65/70rpm
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3.2mi,
54:28Walk - General
1) 1mi - 16:59(16:59/mi) 79/90bpm [1342b/mi] 101cal 59/64rpm
2) 1mi - 16:40(16:40/mi) 79/86bpm [1317b/mi] 100cal 60/67rpm 3) 1mi - 16:34(16:34/mi) 85/95bpm [1408b/mi] 101cal 60/64rpm 4) 0.17mi - 4:14(24:16/mi) 81/90bpm [1965b/mi] 21cal 32/61rpm Add a comment
4.1mi,
1:00:39Walk - General
1) 1mi - 15:05(15:05/mi) 82/94bpm [1237b/mi] 94cal 63/66rpm
2) 1mi - 14:43(14:43/mi) 85/97bpm [1251b/mi] 103cal 63/83rpm 3) 1mi - 14:31(14:32/mi) 84/102bpm [1220b/mi] 104cal 64/66rpm 4) 1mi - 14:53(14:53/mi) 88/101bpm [1309b/mi] 112cal 63/65rpm 5) 0.09mi - 1:26(15:35/mi) 92/94bpm [1433b/mi] 11cal 62/64rpm Add a comment |
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4.1mi,
1:00:21 Walk - General
1) 1mi - 14:26(14:26/mi) 97/112bpm [1399b/mi] 103cal 63/71rpm
2) 1mi - 14:22(14:22/mi) 102/113bpm [1465b/mi] 112cal 65/67rpm 3) 1mi - 14:45(14:45/mi) 100/114bpm [1475b/mi] 112cal 64/67rpm 4) 1mi - 15:09(15:09/mi) 103/116bpm [1561b/mi] 123cal 63/66rpm 5) 0.1mi - 1:39(15:57/mi) 106/108bpm [1690b/mi] 14cal 61/64rpm Add a comment
15mi,
1:51:03Run - General
1) 1mi - 6:40(6:40/mi) 153/172bpm [1020b/mi] 114cal 460/553W
2) 1mi - 6:47(6:47/mi) 171/176bpm [1160b/mi] 126cal 461/597W 3) 1mi - 6:30(6:30/mi) 179/184bpm [1164b/mi] 129cal 413/471W 4) 1mi - 6:37(6:37/mi) 168/179bpm [1113b/mi] 120cal 459/491W 5) 1mi - 6:55(6:55/mi) 161/165bpm [1114b/mi] 120cal 413/467W 6) 1mi - 7:07(7:07/mi) 159/162bpm [1131b/mi] 121cal 411/457W 7) 1mi - 7:24(7:24/mi) 156/160bpm [1155b/mi] 120cal 384/422W 8) 1mi - 7:58(7:58/mi) 148/155bpm [1179b/mi] 115cal 373/442W 9) 1mi - 8:09(8:09/mi) 147/154bpm [1197b/mi] 117cal 397/537W 10) 1mi - 8:02(8:02/mi) 145/153bpm [1164b/mi] 114cal 376/494W 11) 1mi - 7:51(7:51/mi) 148/156bpm [1162b/mi] 113cal 395/515W 12) 1mi - 7:19(7:19/mi) 147/151bpm [1074b/mi] 99cal 377/427W 13) 1mi - 7:26(7:26/mi) 151/154bpm [1124b/mi] 110cal 391/471W 14) 1mi - 7:55(7:55/mi) 145/154bpm [1148b/mi] 111cal 399/479W 15) 1mi - 8:23(8:23/mi) 146/150bpm [1224b/mi] 114cal 378/429W Add a comment
1.2mi,
11:40Run - General
1) 1mi - 9:50(9:50/mi) 129/134bpm [1270b/mi] 125cal 296/401W
2) 0.18mi - 1:50(9:58/mi) 131/132bpm [1305b/mi] 25cal 300/334W Add a comment
3.6mi,
29:34Run - General
1) 1mi - 8:16(8:16/mi) 130/135bpm [1076b/mi] 116cal 336/429W
2) 1mi - 8:18(8:18/mi) 135/145bpm [1121b/mi] 120cal 345/459W 3) 1mi - 7:49(7:49/mi) 136/145bpm [1063b/mi] 116cal 379/458W 4) 0.58mi - 5:10(8:53/mi) 135/142bpm [1200b/mi] 71cal 328/422W Add a comment |
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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Sun 26th Jan
Jan 26
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0mi,
1:07:44 Cross - Strength Add a comment
0.2mi,
32:53Walk - General
1) 0.21mi - 32:53(2:34:51/mi) 92/100bpm [14246b/mi] 285cal 65/68rpm
Add a comment
4.1mi,
58:35Walk - General
1) 1mi - 14:06(14:06/mi) 80/98bpm [1128b/mi] 102cal 64/68rpm
2) 1mi - 13:59(13:59/mi) 86/98bpm [1203b/mi] 112cal 64/67rpm 3) 1mi - 13:56(13:56/mi) 84/99bpm [1171b/mi] 112cal 64/67rpm 4) 1mi - 14:31(14:31/mi) 90/105bpm [1307b/mi] 122cal 63/69rpm 5) 0.12mi - 2:02(17:14/mi) 94/96bpm [1621b/mi] 17cal 54/65rpm Add a comment |
0mi,
55:57 Cross - Strength Add a comment
0.2mi,
30:43Walk - General
1) 0.19mi - 30:43(2:40:53/mi) 97/105bpm [15606b/mi] 235cal 64/67rpm
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0.8mi,
11:50Walk - General
1) 0.83mi - 11:50(14:10/mi) 117/147bpm [1658b/mi] 129cal 64/67rpm
Add a comment
4mi,
29:03Run - General
1) 1mi - 7:50(7:50/mi) 118/137bpm [924b/mi] 111cal 357/427W
2) 1mi - 7:21(7:21/mi) 140/150bpm [1030b/mi] 125cal 426/546W 3) 1mi - 7:05(7:05/mi) 146/155bpm [1034b/mi] 126cal 459/572W 4) 1mi - 6:47(6:47/mi) 150/153bpm [1017b/mi] 122cal 455/592W 5) 0mi - 1(3:56/mi) 153/153bpm [603b/mi] 492/492W Add a comment
4.1mi,
56:07Walk - General
1) 1mi - 13:53(13:53/mi) 83/97bpm [1153b/mi] 103cal 64/67rpm
2) 1mi - 13:42(13:42/mi) 88/102bpm [1205b/mi] 113cal 63/69rpm 3) 1mi - 13:36(13:36/mi) 88/106bpm [1197b/mi] 114cal 65/68rpm 4) 1mi - 13:53(13:53/mi) 95/110bpm [1319b/mi] 124cal 65/68rpm 5) 0.07mi - 1:02(15:16/mi) 96/101bpm [1466b/mi] 9cal 63/66rpm Add a comment |
0mi,
38:24 Cross - Strength Add a comment
0.2mi,
30:37Walk - General
1) 0.17mi - 30:37(3:01:41/mi) 88/97bpm [15989b/mi] 199cal 64/66rpm
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4.1mi,
56:07Walk - General
1) 1mi - 13:52(13:52/mi) 78/95bpm [1081b/mi] 95cal 64/69rpm
2) 1mi - 13:36(13:36/mi) 85/99bpm [1156b/mi] 107cal 65/67rpm 3) 1mi - 13:34(13:34/mi) 88/103bpm [1194b/mi] 107cal 64/68rpm 4) 1mi - 13:59(13:59/mi) 97/110bpm [1356b/mi] 117cal 64/68rpm 5) 0.08mi - 1:06(14:00/mi) 103/106bpm [1442b/mi] 10cal 63/65rpm Add a comment
4.1mi,
55:50Walk - General
1) 1mi - 14:01(14:01/mi) 79/95bpm [1108b/mi] 102cal 62/68rpm
2) 1mi - 13:28(13:28/mi) 85/101bpm [1144b/mi] 114cal 65/70rpm 3) 1mi - 13:28(13:28/mi) 84/102bpm [1131b/mi] 114cal 65/68rpm 4) 1mi - 13:44(13:44/mi) 92/106bpm [1263b/mi] 123cal 65/68rpm 5) 0.08mi - 1:09(14:14/mi) 96/102bpm [1366b/mi] 11cal 58/66rpm Add a comment |
4.1mi,
56:02 Walk - General
1) 1mi - 13:43(13:43/mi) 79/96bpm [1083b/mi] 95cal 63/69rpm
2) 1mi - 13:42(13:42/mi) 89/101bpm [1219b/mi] 106cal 65/81rpm 3) 1mi - 13:29(13:29/mi) 91/106bpm [1227b/mi] 108cal 65/79rpm 4) 1mi - 14:01(14:01/mi) 97/111bpm [1360b/mi] 117cal 64/68rpm 5) 0.08mi - 1:07(13:45/mi) 103/104bpm [1417b/mi] 10cal 64/66rpm Add a comment
4.1mi,
54:50Walk - General
1) 1mi - 13:19(13:19/mi) 83/99bpm [1106b/mi] 97cal 64/69rpm
2) 1mi - 13:28(13:28/mi) 89/104bpm [1198b/mi] 108cal 66/69rpm 3) 1mi - 13:22(13:22/mi) 87/106bpm [1163b/mi] 107cal 66/73rpm 4) 1mi - 13:28(13:28/mi) 97/112bpm [1307b/mi] 117cal 65/69rpm 5) 0.09mi - 1:12(14:05/mi) 103/109bpm [1451b/mi] 11cal 58/66rpm Add a comment |
0mi,
52:36 Cross - Strength Add a comment
0.2mi,
30:29Walk - General
1) 0.17mi - 30:29(2:58:48/mi) 85/98bpm [15198b/mi] 233cal 65/68rpm
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4.2mi,
1:00:33Walk - General
1) 1mi - 14:19(14:19/mi) 74/93bpm [1060b/mi] 93cal 63/67rpm
2) 1mi - 14:55(14:55/mi) 83/91bpm [1238b/mi] 104cal 62/65rpm 3) 1mi - 14:07(14:07/mi) 84/98bpm [1185b/mi] 105cal 64/67rpm 4) 1mi - 13:57(13:57/mi) 90/109bpm [1255b/mi] 113cal 64/67rpm 5) 0.23mi - 3:16(14:03/mi) 100/104bpm [1405b/mi] 28cal 65/67rpm Add a comment
4.1mi,
58:50Walk - General
1) 1mi - 14:07(14:07/mi) 79/95bpm [1116b/mi] 97cal 64/69rpm
2) 1mi - 14:21(14:21/mi) 86/107bpm [1234b/mi] 105cal 64/66rpm 3) 1mi - 14:08(14:08/mi) 83/98bpm [1174b/mi] 105cal 63/67rpm 4) 1mi - 14:43(14:43/mi) 92/106bpm [1354b/mi] 113cal 62/81rpm 5) 0.1mi - 1:30(15:22/mi) 96/99bpm [1476b/mi] 12cal 61/64rpm Add a comment |
4.1mi,
55:13 Walk - General
1) 1mi - 13:51(13:51/mi) 84/97bpm [1164b/mi] 98cal 64/68rpm
2) 1mi - 13:28(13:28/mi) 89/105bpm [1199b/mi] 108cal 65/68rpm 3) 1mi - 13:18(13:18/mi) 92/106bpm [1224b/mi] 108cal 65/69rpm 4) 1mi - 13:40(13:40/mi) 99/115bpm [1353b/mi] 118cal 64/75rpm 5) 0.06mi - 55(14:26/mi) 102/107bpm [1472b/mi] 8cal 63/65rpm Add a comment |
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