pugheaven

About Me
2017 is all about weight loss and 11st 2lbs by 19th December 2017! Show More...

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Recent Blogs
Legs feeling better...	Mar 2008
Well.... no running for over 10 days...	Feb 2008
Another 24 mile Bike Ride	Feb 2008
Official weigh in today...	Feb 2008
and another...	Feb 2008

My parkrun
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Recent Training
24th Dec	General	1.1mi	15:29
24th Dec	General	10mi	1:09:06
23rd Dec	General	4.1mi	59:05
22nd Dec	General	0.9mi	12:03
22nd Dec	General	15mi	1:51:37

12 Month Benchmarks	Run
Mile	6:00
5k	20:55
5mi	35:36
10k	44:24
10mi	1:13:21
Half	1:38:19

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Buddies (5)

Followers (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	PB	WB
5km	4	17:19 74.44	17:14 75.04	16:49 77.23	18:04 72.27	16:49 5:25/mi	77.23
5mi	3	28:05 75.15	28:32 74.13		29:04 73.25	28:05 5:37/mi	75.15
10km	5	35:29 74.51	39:20 67.34		38:13 69.71	35:29 5:43/mi	74.51
10mi	1	58:18 75.08				58:18 5:50/mi	75.08
13.1mi	3	1:18:53 73.51	1:27:42 66.19	1:18:16 74.29		1:18:16 5:58/mi	74.29
20mi	4	2:08:53 70.75		2:03:38 73.95	2:12:24 69.23	2:03:38 6:11/mi	73.95
26.2mi	3	2:51:51 70.75			2:49:28 72.13	2:49:28 6:28/mi	72.13

2010		Result	WAVA	Distance
20 Jun	Wombourne Half Marathon	1:16:12	73.56	12.6mi
31 May	Chester Marathon PB	2:49:28	72.13	26.2mi
7 May	Christleton 5k SB	18:04	72.27	5km
25 Apr	South Cheshire 20 SB	2:12:24	69.23	20mi
11 Apr	Blackpool Marathon	2:50:02	71.89	26.2mi
7 Apr	Chester Spring 5 SB	29:04	73.25	5mi
4 Apr	Crewe 10k SB	38:13	69.71	10km
2 Apr	Salford 10k	39:21	67.71	10km
21 Mar	Ashby 20			20mi
14 Mar	Trimpell 20	2:13:29	68.67	20mi
7 Mar	Farndon 10k	38:27	69.29	10km
2009		Result	WAVA	Distance
4 Jun	Bowden 5k PB	16:49	77.23	5km
29 Mar	Wilmslow Half Marathon PB	1:18:16	74.29	13.1mi
15 Mar	Trimpell 20 PB	2:03:38	73.95	20mi
2008		Result	WAVA	Distance
9 May	Christleton 5K SB	17:14	75.04	5km
2 Apr	Chester Spring 5 SB	28:32	74.13	5mi
20 Jan	Four Villages Half Marathon SB	1:27:42	66.19	13.1mi
6 Jan	Delamere Dash Trail Race 5.6 mile SB	39:20	67.34	10km
2007		Result	WAVA	Distance
28 Jun	RBK Manchester Sizzler 5k SB	17:19	74.44	5km
27 May	Edinburgh Marathon SB	2:51:51	70.75	26.2mi
6 May	Ellesmere Classic 10-mile Road Race PB	58:18	75.08	10mi
6 Apr	Salford 10k PB	35:29	74.51	10km
4 Apr	Chester Spring 5 PB	28:05	75.15	5mi
25 Mar	Wilmslow Half Marathon SB	1:18:53	73.51	13.1mi
11 Mar	Trimpell 20 SB	2:08:53	70.75	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	65	3	3	3	2	196	279	196	229	166	103	93	1338
2024	0	0	0	0	6	15	37	40	45	90	76	75	385
2023	6	2	4	21	19	68	24	9	7	11	7	1	180
2023	32	22	18	14	43	46	108	24	6	46	20	3	384
2022	12	0	0	3	4	0	0	16	14	12	3	0	62
2022	7	0	0	10	19	0	0	0	0	22	24	5	87
2021	5	0	0	0	2	7	0	9	1	1	0	0	25
2021	32	0	0	0	6	19	4	26	6	7	0	0	100
2020	18	8	20	2	0	0	3	0	1	3	0	1	56
2020	150	195	200	16	0	4	26	0	3	10	0	13	616
2019	16	5	4	3	1	1	3	5	10	19	9	11	86
2019	57	85	120	73	74	41	110	78	135	142	147	196	1260
2018	37	34	51	9	24	28	3	0	4	7	3	0	201
2018	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2018	137	131	112	60	164	133	147	112	115	106	24	45	1285
2018	27	0	0	0	0	0	0	0	0	0	0	0	27
2017	0	0	0	0	0	0	0	0	2	0	0	33	36
2017	0	0	0	52	129	99	164	133	140	116	190	150	1172
2017	0	0	0	0	0	0	0	0	11	0	0	0	11
2016	0	36	147	5	0	0	0	0	0	0	0	0	188
2015	0	0	3	0	0	0	0	0	0	0	0	0	3
2014	71	33	13	0	0	0	20	15	0	0	0	0	151
2013	0	8	0	37	19	0	0	0	0	11	10	0	85
2012	31	107	53	0	0	0	90	83	99	45	10	0	517
2011	197	130	148	77	30	13	10	138	79	20	9	0	851
2010	188	150	166	200	226	149	143	190	53	58	61	42	1626
2010	0	0	0	0	26	0	0	0	0	0	0	0	26
2009	133	186	162	128	160	160	44	41	0	26	28	30	1098
2009	0	0	0	0	10	21	60	64	0	0	0	0	155
2008	231	97	99	4	4	58	0	63	138	97	143	28	961
2008	0	116	112	23	0	0	0	0	0	0	0	0	251

Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
-	10.2mi, 1:21:52 Run - General 1) 1mi - 8:25(8:25/mi) 123/133bpm [1035b/mi] 100cal 7.13/0mph 2) 1mi - 8:02(8:02/mi) 131/137bpm [1052b/mi] 102cal 7.47/0mph 3) 1mi - 7:37(7:37/mi) 133/143bpm [1012b/mi] 95cal 7.88/0mph 4) 1mi - 8:00(8:00/mi) 131/143bpm [1048b/mi] 88cal 7.5/0mph 5) 1mi - 8:19(8:19/mi) 134/144bpm [1115b/mi] 94cal 7.21/0mph 6) 1mi - 8:15(8:15/mi) 134/147bpm [1105b/mi] 89cal 7.27/0mph 7) 1mi - 7:51(7:51/mi) 139/145bpm [1091b/mi] 97cal 7.65/0mph 8) 1mi - 7:54(7:54/mi) 140/148bpm [1106b/mi] 96cal 7.6/0mph 9) 1mi - 7:48(7:48/mi) 138/145bpm [1076b/mi] 85cal 7.69/0mph 10) 1mi - 7:58(7:58/mi) 136/145bpm [1083b/mi] 77cal 7.53/0mph 11) 0.24mi - 1:44(7:20/mi) 148/151bpm [1085b/mi] 25cal 8.18/0mph Add a comment	10mi, 1:14:30 Run - General 1) 1mi - 7:54(7:54/mi) 125/137bpm [987b/mi] 96cal 7.6/0mph 2) 1mi - 7:36(7:36/mi) 136/142bpm [1034b/mi] 104cal 7.89/0mph 3) 1mi - 7:20(7:20/mi) 138/143bpm [1013b/mi] 101cal 8.18/0mph 4) 1mi - 7:21(7:21/mi) 139/142bpm [1022b/mi] 99cal 8.16/0mph 5) 1mi - 7:31(7:31/mi) 134/149bpm [1007b/mi] 85cal 7.99/0mph 6) 1mi - 7:34(7:34/mi) 138/145bpm [1045b/mi] 92cal 7.93/0mph 7) 1mi - 7:26(7:26/mi) 141/147bpm [1048b/mi] 95cal 8.07/0mph 8) 1mi - 7:24(7:24/mi) 143/149bpm [1059b/mi] 95cal 8.1/0mph 9) 1mi - 7:16(7:16/mi) 147/154bpm [1068b/mi] 104cal 8.26/0mph 10) 1mi - 7:07(7:07/mi) 149/155bpm [1060b/mi] 104cal 8.44/0mph Add a comment	0.8mi, 12:29 Walk - General 1) 0.77mi - 12:29(16:11/mi) 101/135bpm [1634b/mi] 105cal 62/67rpm 3.71/4.7mph Add a comment 13.1mi, 1:41:11 Run - General 1) 1mi - 8:05(8:05/mi) 119/128bpm [963b/mi] 89cal 7.42/0mph 2) 1mi - 8:03(8:03/mi) 125/131bpm [1007b/mi] 92cal 7.45/0mph 3) 1mi - 7:52(7:52/mi) 129/137bpm [1014b/mi] 91cal 7.63/0mph 4) 1mi - 8:09(8:09/mi) 127/137bpm [1036b/mi] 85cal 7.36/0mph 5) 1mi - 8:03(8:03/mi) 125/130bpm [1005b/mi] 74cal 7.46/0mph 6) 1mi - 8:13(8:13/mi) 129/138bpm [1060b/mi] 83cal 7.3/0mph 7) 1mi - 7:54(7:54/mi) 124/131bpm [980b/mi] 63cal 7.59/0mph 8) 1mi - 7:53(7:53/mi) 129/134bpm [1016b/mi] 74cal 7.61/0mph 9) 1mi - 7:50(7:50/mi) 133/144bpm [1043b/mi] 83cal 7.65/0mph 10) 1mi - 7:17(7:17/mi) 138/144bpm [1006b/mi] 86cal 8.23/0mph 11) 1mi - 7:07(7:07/mi) 140/148bpm [996b/mi] 86cal 8.43/0mph 12) 1mi - 7:01(7:01/mi) 142/149bpm [997b/mi] 86cal 8.55/0mph 13) 1mi - 6:50(6:50/mi) 144/152bpm [985b/mi] 89cal 8.78/0mph 14) 0.12mi - 53(7:02/mi) 147/153bpm [1035b/mi] 12cal 8.52/0mph Add a comment	4.5mi, 1:10:19 Walk - General 1) 1mi - 15:43(15:43/mi) 84/95bpm [1321b/mi] 104cal 62/64rpm 3.82/4.4mph 2) 1mi - 15:45(15:45/mi) 84/99bpm [1323b/mi] 107cal 61/70rpm 3.81/5.22mph 3) 1mi - 15:41(15:41/mi) 82/97bpm [1286b/mi] 106cal 61/63rpm 3.83/4.4mph 4) 1mi - 15:26(15:26/mi) 81/97bpm [1251b/mi] 107cal 62/63rpm 3.89/4.17mph 5) 0.49mi - 7:44(15:40/mi) 81/90bpm [1269b/mi] 54cal 62/63rpm 3.83/4.11mph Add a comment	-	1mi, 14:38 Walk - General 1) 1mi - 14:30(14:30/mi) 106/164bpm [1536b/mi] 133cal 64/67rpm 4.14/4.59mph 2) 0.01mi - 8(10:37/mi) 96/98bpm [1019b/mi] 1cal 65/67rpm 5.65/4.22mph Add a comment 3.1mi, 19:56 Run - General 1) 1mi - 6:41(6:41/mi) 132/146bpm [883b/mi] 91cal 8.97/0mph 2) 1mi - 6:28(6:28/mi) 154/171bpm [996b/mi] 109cal 9.27/0mph 3) 1mi - 6:06(6:06/mi) 159/172bpm [970b/mi] 105cal 9.83/0mph 4) 0.11mi - 40(5:56/mi) 160/163bpm [950b/mi] 11cal 10.1/0mph Add a comment
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
0mi, 1:10:31 Cross - Strength Add a comment 2.1mi, 29:55 Walk - General 1) 1mi - 14:35(14:35/mi) 91/99bpm [1327b/mi] 96cal 65/68rpm 4.12/4.3mph 2) 1mi - 14:24(14:24/mi) 73/101bpm [1051b/mi] 46cal 67/70rpm 4.17/4.22mph 3) 0.07mi - 56(14:12/mi) 82/86bpm [1165b/mi] 4cal 68/69rpm 4.22/4.22mph Add a comment 1.2mi, 16:57 Walk - General 1) 1mi - 14:20(14:20/mi) 107/133bpm [1534b/mi] 137cal 64/68rpm 4.19/4.66mph 2) 0.19mi - 2:37(13:50/mi) 93/97bpm [1286b/mi] 22cal 64/67rpm 4.34/4.44mph Add a comment 5mi, 34:23 Run - General 1) 1mi - 7:13(7:13/mi) 117/134bpm [845b/mi] 88cal 8.31/8.81mph 2) 1mi - 7:04(7:04/mi) 139/150bpm [983b/mi] 114cal 8.48/8.72mph 3) 1mi - 6:54(6:54/mi) 142/149bpm [979b/mi] 111cal 8.7/9.16mph 4) 1mi - 6:50(6:50/mi) 147/155bpm [1004b/mi] 114cal 8.79/9.2mph 5) 1mi - 6:20(6:20/mi) 156/164bpm [988b/mi] 113cal 9.47/10.06mph 6) 0.01mi - 2(4:49/mi) 161/161bpm [775b/mi] 12.47/9.62mph Add a comment	0mi, 59:49 Cross - Strength Add a comment 0.3mi, 28:20 Walk - General 1) 0.32mi - 28:20(1:27:56/mi) 100/152bpm [8793b/mi] 257cal 68/72rpm 0.68/4.22mph Add a comment	3mi, 43:30 Walk - General 1) 1mi - 14:05(14:05/mi) 77/98bpm [1085b/mi] 100cal 64/77rpm 4.26/4.7mph 2) 1mi - 14:02(14:02/mi) 76/87bpm [1066b/mi] 66cal 64/81rpm 4.28/4.76mph 3) 1mi - 15:17(15:17/mi) 88/104bpm [1345b/mi] 88cal 62/65rpm 3.93/4.4mph 4) 0mi - 6(21:20/mi) 102/105bpm [2177b/mi] 54/56rpm 2.81/3.03mph Add a comment	-	4.1mi, 56:30 Walk - General 1) 1mi - 14:05(14:05/mi) 76/95bpm [1070b/mi] 99cal 63/73rpm 2) 1mi - 13:38(13:38/mi) 80/95bpm [1091b/mi] 109cal 64/67rpm 3) 1mi - 13:28(13:28/mi) 83/103bpm [1118b/mi] 110cal 64/71rpm 4) 1mi - 13:58(13:58/mi) 89/108bpm [1243b/mi] 119cal 63/66rpm 5) 0.09mi - 1:21(14:22/mi) 95/99bpm [1364b/mi] 12cal 63/64rpm Add a comment	0mi, 1:05:27 Cross - Strength Add a comment 0.3mi, 30:34 Walk - General 1) 0.26mi - 30:34(1:58:02/mi) 84/100bpm [9915b/mi] 245cal 65/70rpm Add a comment 1.1mi, 15:51 Walk - General 1) 1mi - 14:22(14:22/mi) 101/121bpm [1451b/mi] 125cal 62/66rpm 2) 0.1mi - 1:29(14:21/mi) 104/106bpm [1493b/mi] 13cal 63/65rpm Add a comment 3.1mi, 19:40 Run - General 1) 1mi - 6:38(6:38/mi) 134/151bpm [889b/mi] 108cal 399/565W 2) 1mi - 6:17(6:17/mi) 152/160bpm [954b/mi] 116cal 475/585W 3) 1mi - 6:15(6:15/mi) 161/168bpm [1005b/mi] 120cal 474/645W 4) 0.09mi - 31(5:39/mi) 166/167bpm [937b/mi] 10cal 495/505W Add a comment 4.1mi, 57:48 Walk - General 1) 1mi - 14:26(14:26/mi) 72/88bpm [1039b/mi] 97cal 62/68rpm 2) 1mi - 14:16(14:16/mi) 76/90bpm [1084b/mi] 107cal 64/65rpm 3) 1mi - 13:48(13:48/mi) 79/97bpm [1090b/mi] 109cal 64/66rpm 4) 1mi - 14:12(14:12/mi) 86/104bpm [1221b/mi] 117cal 63/66rpm 5) 0.08mi - 1:06(14:06/mi) 90/92bpm [1268b/mi] 9cal 62/64rpm Add a comment	4.3mi, 58:55 Walk - General 1) 1mi - 14:02(14:02/mi) 77/95bpm [1081b/mi] 95cal 63/67rpm 2) 1mi - 13:55(13:55/mi) 81/90bpm [1127b/mi] 104cal 64/67rpm 3) 1mi - 13:50(13:50/mi) 81/96bpm [1120b/mi] 105cal 64/67rpm 4) 1mi - 13:42(13:42/mi) 86/105bpm [1178b/mi] 112cal 64/66rpm 5) 0.25mi - 3:27(13:38/mi) 99/103bpm [1349b/mi] 31cal 64/66rpm Add a comment 0mi, 1:03:49 Cross - Strength Add a comment 0.3mi, 30:59 Walk - General 1) 0.26mi - 30:59(1:57:04/mi) 81/88bpm [9483b/mi] 218cal 65/68rpm Add a comment 4.4mi, 59:28 Walk - General 1) 1mi - 13:43(13:43/mi) 94/104bpm [1289b/mi] 96cal 63/68rpm 2) 1mi - 13:35(13:35/mi) 83/91bpm [1127b/mi] 108cal 65/68rpm 3) 1mi - 13:18(13:18/mi) 86/106bpm [1144b/mi] 107cal 65/68rpm 4) 1mi - 13:22(13:22/mi) 88/103bpm [1177b/mi] 111cal 65/68rpm 5) 0.39mi - 5:30(13:56/mi) 96/104bpm [1338b/mi] 48cal 64/67rpm Add a comment 4.1mi, 57:39 Walk - General 1) 1mi - 14:19(14:19/mi) 73/89bpm [1045b/mi] 97cal 63/66rpm 2) 1mi - 13:52(13:52/mi) 79/93bpm [1096b/mi] 109cal 64/68rpm 3) 1mi - 13:57(13:57/mi) 78/96bpm [1088b/mi] 109cal 64/66rpm 4) 1mi - 14:04(14:04/mi) 85/106bpm [1196b/mi] 118cal 64/66rpm 5) 0.1mi - 1:27(14:14/mi) 90/93bpm [1282b/mi] 13cal 63/65rpm Add a comment
Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18
4.4mi, 59:40 Walk - General 1) 1mi - 13:51(13:51/mi) 96/121bpm [1330b/mi] 98cal 65/70rpm 2) 1mi - 13:23(13:23/mi) 82/109bpm [1097b/mi] 107cal 66/68rpm 3) 1mi - 13:16(13:16/mi) 81/94bpm [1074b/mi] 106cal 66/69rpm 4) 1mi - 13:48(13:48/mi) 80/97bpm [1104b/mi] 109cal 65/77rpm 5) 0.38mi - 5:22(14:05/mi) 91/96bpm [1281b/mi] 45cal 64/66rpm Add a comment 4.3mi, 57:41 Walk - General 1) 1mi - 13:51(13:51/mi) 75/92bpm [1038b/mi] 94cal 64/77rpm 2) 1mi - 13:26(13:26/mi) 82/89bpm [1102b/mi] 106cal 66/68rpm 3) 1mi - 13:24(13:24/mi) 82/98bpm [1099b/mi] 106cal 65/68rpm 4) 1mi - 13:36(13:36/mi) 86/105bpm [1169b/mi] 112cal 65/68rpm 5) 0.25mi - 3:24(13:45/mi) 97/102bpm [1334b/mi] 30cal 65/66rpm Add a comment	0mi, 42:48 Cross - Strength Add a comment 0.2mi, 30:33 Walk - General 1) 0.2mi - 30:33(2:34:06/mi) 83/91bpm [12791b/mi] 247cal 66/77rpm Add a comment 4.4mi, 59:27 Walk - General 1) 1mi - 13:53(13:53/mi) 78/95bpm [1083b/mi] 95cal 64/67rpm 2) 1mi - 13:19(13:19/mi) 87/95bpm [1158b/mi] 107cal 66/68rpm 3) 1mi - 13:16(13:16/mi) 87/101bpm [1154b/mi] 107cal 66/68rpm 4) 1mi - 13:36(13:36/mi) 87/99bpm [1183b/mi] 110cal 65/68rpm 5) 0.38mi - 5:23(14:08/mi) 94/98bpm [1329b/mi] 46cal 64/66rpm Add a comment 4.4mi, 1:02:06 Walk - General 1) 1mi - 14:06(14:06/mi) 74/90bpm [1043b/mi] 93cal 62/67rpm 2) 1mi - 13:59(13:59/mi) 78/89bpm [1091b/mi] 105cal 64/66rpm 3) 1mi - 14:05(14:05/mi) 77/91bpm [1085b/mi] 104cal 64/66rpm 4) 1mi - 14:14(14:14/mi) 79/97bpm [1124b/mi] 108cal 64/68rpm 5) 0.39mi - 5:41(14:31/mi) 87/94bpm [1263b/mi] 45cal 63/65rpm Add a comment	4.4mi, 1:03:13 Walk - General 1) 1mi - 14:26(14:26/mi) 73/88bpm [1053b/mi] 93cal 63/68rpm 2) 1mi - 14:17(14:17/mi) 76/88bpm [1086b/mi] 103cal 64/67rpm 3) 1mi - 14:18(14:18/mi) 77/95bpm [1101b/mi] 104cal 64/66rpm 4) 1mi - 14:24(14:24/mi) 79/90bpm [1137b/mi] 107cal 63/67rpm 5) 0.4mi - 5:49(14:40/mi) 88/92bpm [1291b/mi] 47cal 63/65rpm Add a comment	10mi, 1:22:21 Run - General 1) 1mi - 8:20(8:20/mi) 115/123bpm [958b/mi] 108cal 332/377W 2) 1mi - 8:22(8:22/mi) 118/125bpm [987b/mi] 110cal 358/479W 3) 1mi - 8:26(8:26/mi) 121/125bpm [1021b/mi] 112cal 369/405W 4) 1mi - 8:24(8:24/mi) 124/128bpm [1041b/mi] 110cal 369/440W 5) 1mi - 8:24(8:24/mi) 124/132bpm [1042b/mi] 111cal 354/436W 6) 1mi - 8:14(8:14/mi) 125/130bpm [1030b/mi] 110cal 347/438W 7) 1mi - 8:12(8:12/mi) 128/132bpm [1049b/mi] 110cal 350/384W 8) 1mi - 8:11(8:11/mi) 128/133bpm [1047b/mi] 113cal 349/416W 9) 1mi - 7:55(7:55/mi) 135/139bpm [1068b/mi] 117cal 399/486W 10) 1mi - 7:51(7:51/mi) 138/146bpm [1084b/mi] 118cal 373/493W 11) 0.01mi - 3(6:26/mi) 146/146bpm [940b/mi] 1cal 493/495W Add a comment	0mi, 45:51 Cross - Strength Add a comment 0.2mi, 29:13 Walk - General 1) 0.18mi - 29:13(2:40:34/mi) 87/96bpm [13969b/mi] 250cal 67/70rpm Add a comment 4.4mi, 1:01:47 Walk - General 1) 1mi - 14:16(14:16/mi) 78/93bpm [1113b/mi] 96cal 63/66rpm 2) 1mi - 14:13(14:13/mi) 83/94bpm [1181b/mi] 104cal 64/67rpm 3) 1mi - 13:54(13:54/mi) 85/100bpm [1181b/mi] 105cal 64/73rpm 4) 1mi - 14:24(14:24/mi) 84/99bpm [1209b/mi] 109cal 64/67rpm 5) 0.35mi - 5:00(14:25/mi) 93/98bpm [1341b/mi] 42cal 64/65rpm Add a comment	4.1mi, 56:59 Walk - General 1) 1mi - 13:59(13:59/mi) 89/104bpm [1245b/mi] 96cal 64/123rpm 2) 1mi - 13:53(13:53/mi) 95/109bpm [1320b/mi] 106cal 65/67rpm 3) 1mi - 13:44(13:44/mi) 94/109bpm [1291b/mi] 106cal 64/67rpm 4) 1mi - 13:58(13:58/mi) 99/112bpm [1382b/mi] 114cal 65/68rpm 5) 0.1mi - 1:25(14:06/mi) 103/106bpm [1453b/mi] 12cal 64/65rpm Add a comment 0mi, 47:16 Cross - Strength Add a comment 0.2mi, 29:10 Walk - General 1) 0.2mi - 29:10(2:24:45/mi) 105/118bpm [15198b/mi] 238cal 65/71rpm Add a comment 1mi, 14:25 Walk - General 1) 1mi - 14:23(14:23/mi) 117/172bpm [1683b/mi] 141cal 64/67rpm 2) 0mi - 2(9:34/mi) 107/107bpm [1023b/mi] 64/64rpm Add a comment 5mi, 33:45 Run - General 1) 1mi - 7:25(7:25/mi) 120/139bpm [890b/mi] 103cal 343/403W 2) 1mi - 7:10(7:10/mi) 146/152bpm [1047b/mi] 118cal 406/442W 3) 1mi - 7:03(7:03/mi) 146/155bpm [1028b/mi] 114cal 411/470W 4) 1mi - 6:30(6:30/mi) 151/162bpm [982b/mi] 112cal 431/489W 5) 1mi - 5:34(5:34/mi) 163/187bpm [907b/mi] 107cal 473/605W 6) 0.01mi - 4(5:16/mi) 187/188bpm [984b/mi] 1cal 490/491W Add a comment 4.4mi, 1:03:09 Walk - General 1) 1mi - 14:29(14:29/mi) 80/95bpm [1159b/mi] 95cal 63/68rpm 2) 1mi - 14:33(14:33/mi) 83/97bpm [1208b/mi] 103cal 64/66rpm 3) 1mi - 14:13(14:13/mi) 84/95bpm [1194b/mi] 105cal 64/66rpm 4) 1mi - 14:15(14:15/mi) 83/96bpm [1183b/mi] 108cal 64/66rpm 5) 0.39mi - 5:39(14:23/mi) 91/97bpm [1309b/mi] 47cal 64/65rpm Add a comment	0mi, 58:22 Cross - Strength Add a comment 0.2mi, 30:36 Walk - General 1) 0.23mi - 30:36(2:14:09/mi) 97/102bpm [13013b/mi] 225cal 65/68rpm Add a comment 1mi, 14:41 Walk - General 1) 1mi - 14:41(14:42/mi) 115/155bpm [1691b/mi] 139cal 62/66rpm Add a comment 5mi, 34:36 Run - General 1) 1mi - 7:23(7:23/mi) 122/140bpm [901b/mi] 98cal 340/397W 2) 1mi - 7:05(7:05/mi) 144/147bpm [1020b/mi] 112cal 392/433W 3) 1mi - 6:57(6:57/mi) 148/152bpm [1029b/mi] 113cal 401/428W 4) 1mi - 6:46(6:46/mi) 143/154bpm [969b/mi] 104cal 446/545W 5) 1mi - 6:23(6:23/mi) 160/168bpm [1021b/mi] 111cal 479/531W 6) 0.01mi - 2(5:10/mi) 168/168bpm [868b/mi] 1cal 497/497W Add a comment 4.1mi, 1:00:21 Walk - General 1) 1mi - 14:55(14:55/mi) 73/88bpm [1089b/mi] 92cal 62/122rpm 2) 1mi - 14:36(14:36/mi) 80/100bpm [1168b/mi] 102cal 63/65rpm 3) 1mi - 14:25(14:25/mi) 78/91bpm [1125b/mi] 102cal 64/125rpm 4) 1mi - 15:04(15:04/mi) 88/103bpm [1326b/mi] 109cal 62/65rpm 5) 0.09mi - 1:20(14:25/mi) 93/100bpm [1341b/mi] 11cal 61/65rpm Add a comment
Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25
0mi, 49:38 Cross - Strength Add a comment 0.2mi, 30:37 Walk - General 1) 0.18mi - 30:37(2:45:58/mi) 89/97bpm [14771b/mi] 200cal 65/68rpm Add a comment 1mi, 14:27 Walk - General 1) 1mi - 14:24(14:24/mi) 105/148bpm [1512b/mi] 124cal 63/67rpm 2) 0mi - 3(13:46/mi) 102/102bpm [1404b/mi] 44/66rpm Add a comment 5.5mi, 41:19 Run - General 1) 1mi - 7:49(7:49/mi) 113/128bpm [883b/mi] 94cal 334/461W 2) 1mi - 7:32(7:32/mi) 130/137bpm [979b/mi] 109cal 368/395W 3) 1mi - 7:27(7:27/mi) 133/140bpm [990b/mi] 107cal 372/447W 4) 1mi - 7:28(7:28/mi) 136/143bpm [1015b/mi] 108cal 415/511W 5) 1mi - 7:25(7:25/mi) 146/151bpm [1083b/mi] 116cal 447/510W 6) 0.5mi - 3:39(7:17/mi) 148/152bpm [1078b/mi] 58cal 445/471W Add a comment 4.1mi, 58:31 Walk - General 1) 1mi - 14:19(14:19/mi) 78/96bpm [1117b/mi] 93cal 63/69rpm 2) 1mi - 13:55(13:55/mi) 85/101bpm [1183b/mi] 105cal 65/67rpm 3) 1mi - 14:08(14:08/mi) 83/100bpm [1173b/mi] 104cal 64/67rpm 4) 1mi - 14:09(14:09/mi) 91/108bpm [1288b/mi] 112cal 63/67rpm 5) 0.12mi - 1:59(15:56/mi) 98/104bpm [1562b/mi] 16cal 58/66rpm Add a comment	-	0mi, 1:15:11 Cross - Strength Add a comment 0.2mi, 32:32 Walk - General 1) 0.22mi - 32:32(2:26:13/mi) 84/92bpm [12283b/mi] 200cal 63/66rpm Add a comment 4.1mi, 58:41 Walk - General 1) 1mi - 14:29(14:29/mi) 79/96bpm [1144b/mi] 93cal 63/66rpm 2) 1mi - 14:05(14:05/mi) 85/98bpm [1198b/mi] 105cal 64/67rpm 3) 1mi - 14:09(14:09/mi) 85/97bpm [1203b/mi] 104cal 64/66rpm 4) 1mi - 14:31(14:31/mi) 92/105bpm [1336b/mi] 112cal 63/66rpm 5) 0.1mi - 1:27(15:10/mi) 95/98bpm [1441b/mi] 12cal 63/65rpm Add a comment	0.9mi, 12:03 Walk - General 1) 0.87mi - 12:03(13:48/mi) 109/122bpm [1505b/mi] 109cal 64/69rpm Add a comment 15mi, 1:51:37 Run - General 1) 1mi - 7:55(7:55/mi) 112/129bpm [886b/mi] 95cal 318/379W 2) 1mi - 7:20(7:20/mi) 132/138bpm [969b/mi] 108cal 370/428W 3) 1mi - 7:10(7:10/mi) 134/139bpm [959b/mi] 103cal 386/441W 4) 1mi - 7:27(7:27/mi) 131/138bpm [976b/mi] 103cal 370/548W 5) 1mi - 7:38(7:38/mi) 132/137bpm [1007b/mi] 105cal 365/427W 6) 1mi - 7:44(7:44/mi) 138/146bpm [1068b/mi] 111cal 405/516W 7) 1mi - 7:40(7:40/mi) 133/139bpm [1021b/mi] 108cal 413/469W 8) 0.53mi - 4:06(7:43/mi) 139/146bpm [1072b/mi] 59cal 443/539W 9) 1mi - 7:35(7:35/mi) 138/143bpm [1047b/mi] 108cal 428/509W 10) 1mi - 7:30(7:30/mi) 141/145bpm [1058b/mi] 110cal 445/484W 11) 1mi - 7:26(7:26/mi) 145/148bpm [1078b/mi] 111cal 441/498W 12) 1mi - 7:20(7:20/mi) 144/151bpm [1055b/mi] 109cal 396/501W 13) 1mi - 7:18(7:18/mi) 144/148bpm [1052b/mi] 110cal 414/520W 14) 1mi - 7:13(7:13/mi) 147/152bpm [1060b/mi] 110cal 434/552W 15) 1mi - 6:54(6:54/mi) 150/153bpm [1035b/mi] 109cal 426/604W 16) 0.47mi - 3:20(7:05/mi) 147/151bpm [1042b/mi] 51cal 443/547W Add a comment	4.1mi, 59:05 Walk - General 1) 1mi - 14:47(14:47/mi) 77/91bpm [1138b/mi] 93cal 63/66rpm 2) 1mi - 14:25(14:25/mi) 81/91bpm [1168b/mi] 103cal 64/66rpm 3) 1mi - 14:19(14:19/mi) 80/96bpm [1145b/mi] 103cal 63/66rpm 4) 1mi - 14:10(14:10/mi) 87/104bpm [1232b/mi] 111cal 64/66rpm 5) 0.1mi - 1:24(13:56/mi) 91/95bpm [1267b/mi] 12cal 64/65rpm Add a comment	1.1mi, 15:29 Walk - General 1) 1mi - 14:01(14:01/mi) 121/166bpm [1697b/mi] 140cal 63/68rpm 2) 0.11mi - 1:27(13:41/mi) 122/124bpm [1670b/mi] 15cal 65/67rpm Add a comment 10mi, 1:09:06 Run - General 1) 1mi - 7:56(7:56/mi) 114/130bpm [904b/mi] 96cal 318/380W 2) 1mi - 7:16(7:16/mi) 137/144bpm [997b/mi] 111cal 383/418W 3) 1mi - 6:59(6:59/mi) 148/152bpm [1032b/mi] 114cal 401/427W 4) 1mi - 6:50(6:50/mi) 155/160bpm [1059b/mi] 114cal 411/488W 5) 1mi - 6:56(6:56/mi) 151/159bpm [1046b/mi] 113cal 413/525W 6) 1mi - 6:48(6:48/mi) 157/160bpm [1069b/mi] 114cal 435/463W 7) 1mi - 6:41(6:41/mi) 158/165bpm [1055b/mi] 113cal 453/541W 8) 1mi - 6:38(6:38/mi) 159/166bpm [1053b/mi] 112cal 454/534W 9) 1mi - 6:36(6:36/mi) 163/167bpm [1075b/mi] 115cal 450/610W 10) 1mi - 6:26(6:26/mi) 167/172bpm [1074b/mi] 114cal 467/650W 11) 0.01mi - 2(3:46/mi) 173/173bpm [652b/mi] 1cal 427/428W Add a comment	-

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