pugheaven

About Me
2017 is all about weight loss and 11st 2lbs by 19th December 2017! Show More...

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Recent Blogs
Legs feeling better...	Mar 2008
Well.... no running for over 10 days...	Feb 2008
Another 24 mile Bike Ride	Feb 2008
Official weigh in today...	Feb 2008
and another...	Feb 2008

My parkrun
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Recent Training
25th Feb	Strength	0mi	1:00:02
25th Feb	General	0.3mi	1:00:18
25th Feb	General	4.1mi	56:52
25th Feb	General	4mi	59:25
24th Feb	Strength	0mi	52:04

12 Month Benchmarks	Run
Mile	6:00
5k	19:50
5mi	31:57
10k	39:45
10mi	1:05:29
Half	1:38:19

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Buddies (5)

Followers (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	PB	WB
5km	4	17:19 74.27	17:14 74.90	16:49 77.12	18:04 72.21	16:49 5:25/mi	77.12
5mi	3	28:05 75.17	28:32 74.17		29:04 73.34	28:05 5:37/mi	75.17
10km	5	35:29 74.51	39:20 67.34		38:13 69.71	35:29 5:43/mi	74.51
10mi	1	58:18 74.24				58:18 5:50/mi	74.24
13.1mi	3	1:18:53 72.89	1:27:42 65.65	1:18:16 73.73		1:18:16 5:58/mi	73.73
20mi	4	2:08:53 69.64		2:03:38 72.70	2:12:24 67.97	2:03:38 6:11/mi	72.70
26.2mi	3	2:51:51 70.11			2:49:28 71.10	2:49:28 6:28/mi	71.10

2010		Result	WAVA	Distance
20 Jun	Wombourne Half Marathon	1:16:12	72.89	12.6mi
31 May	Chester Marathon PB	2:49:28	71.10	26.2mi
7 May	Christleton 5k SB	18:04	72.21	5km
25 Apr	South Cheshire 20 SB	2:12:24	67.97	20mi
11 Apr	Blackpool Marathon	2:50:02	70.86	26.2mi
7 Apr	Chester Spring 5 SB	29:04	73.34	5mi
4 Apr	Crewe 10k SB	38:13	69.71	10km
2 Apr	Salford 10k	39:21	67.71	10km
21 Mar	Ashby 20			20mi
14 Mar	Trimpell 20	2:13:29	67.42	20mi
7 Mar	Farndon 10k	38:27	69.29	10km
2009		Result	WAVA	Distance
4 Jun	Bowden 5k PB	16:49	77.12	5km
29 Mar	Wilmslow Half Marathon PB	1:18:16	73.73	13.1mi
15 Mar	Trimpell 20 PB	2:03:38	72.70	20mi
2008		Result	WAVA	Distance
9 May	Christleton 5K SB	17:14	74.90	5km
2 Apr	Chester Spring 5 SB	28:32	74.17	5mi
20 Jan	Four Villages Half Marathon SB	1:27:42	65.65	13.1mi
6 Jan	Delamere Dash Trail Race 5.6 mile SB	39:20	67.34	10km
2007		Result	WAVA	Distance
28 Jun	RBK Manchester Sizzler 5k SB	17:19	74.27	5km
27 May	Edinburgh Marathon SB	2:51:51	70.11	26.2mi
6 May	Ellesmere Classic 10-mile Road Race PB	58:18	74.24	10mi
6 Apr	Salford 10k PB	35:29	74.51	10km
4 Apr	Chester Spring 5 PB	28:05	75.17	5mi
25 Mar	Wilmslow Half Marathon SB	1:18:53	72.89	13.1mi
11 Mar	Trimpell 20 SB	2:08:53	69.64	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	120	158	0	0	0	0	0	0	0	0	0	0	278
2025	105	62	0	0	0	0	0	0	0	0	0	0	167
2024	65	3	3	3	2	196	279	196	229	166	103	96	1340
2024	0	0	0	0	6	15	37	40	45	90	76	109	419
2024	1	0	0	0	0	0	0	0	0	0	0	0	1
2023	6	2	4	21	19	68	24	9	7	11	7	1	180
2023	32	22	18	14	43	46	108	24	6	46	20	3	384
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	12	0	0	3	4	0	0	16	14	12	3	0	62
2022	7	0	0	10	19	0	0	0	0	22	24	5	87
2021	5	0	0	0	2	7	0	9	1	1	0	0	25
2021	32	0	0	0	6	19	4	26	6	7	0	0	100
2020	18	8	20	2	0	0	3	0	1	3	0	1	56
2020	150	195	200	16	0	4	26	0	3	10	0	13	616
2019	16	5	4	3	1	1	3	5	10	19	9	11	86
2019	57	85	120	73	74	41	110	78	135	142	147	196	1260
2018	37	34	51	9	24	28	3	0	4	7	3	0	201
2018	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2018	137	131	112	60	164	133	147	112	115	106	24	45	1285
2018	27	0	0	0	0	0	0	0	0	0	0	0	27
2017	0	0	0	0	0	0	0	0	2	0	0	33	36
2017	0	0	0	52	129	99	164	133	140	116	190	150	1172
2017	0	0	0	0	0	0	0	0	11	0	0	0	11
2016	0	36	147	5	0	0	0	0	0	0	0	0	188
2015	0	0	3	0	0	0	0	0	0	0	0	0	3
2014	71	33	13	0	0	0	20	15	0	0	0	0	151
2013	0	8	0	37	19	0	0	0	0	11	10	0	85
2012	31	107	53	0	0	0	90	83	99	45	10	0	517
2011	197	130	148	77	30	13	10	138	79	20	9	0	851
2010	188	150	166	200	226	149	143	190	53	58	61	42	1626
2010	0	0	0	0	26	0	0	0	0	0	0	0	26
2009	133	186	162	128	160	160	44	41	0	26	28	30	1098
2009	0	0	0	0	10	21	60	64	0	0	0	0	155
2008	231	97	99	4	4	58	0	63	138	97	143	28	961
2008	0	116	112	23	0	0	0	0	0	0	0	0	251

Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
0mi, 42:13 Cross - Strength 0.2mi, 31:29 Walk - General 1mi, 14:17 Walk - General 3.1mi, 19:14 Run - General 2.2mi, 35:28 Walk - General	0mi, 30:41 Cross - Strength 0.3mi, 47:19 Walk - General	0mi, 1:02:31 Cross - Strength 0.2mi, 31:37 Walk - General 4.1mi, 58:34 Walk - General	4.1mi, 59:15 Walk - General 1mi, 15:21 Walk - General 5mi, 33:07 Run - General	0mi, 1:05:22 Cross - Strength 0.2mi, 31:31 Walk - General 1.1mi, 16:34 Walk - General 4mi, 27:20 Run - General 4.1mi, 59:22 Walk - General	3.1mi, 39:41 Run - General 0mi, 1:08:18 Cross - Strength 0.2mi, 31:35 Walk - General 4.1mi, 59:20 Walk - General	0mi, 1:08:51 Cross - Strength 0.2mi, 31:22 Walk - General 1.2mi, 16:11 Walk - General 5mi, 35:22 Run - General
Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12
4.1mi, 55:54 Walk - General	0mi, 49:40 Cross - Strength 0.2mi, 31:12 Walk - General 1mi, 13:56 Walk - General 1mi, 7:13 Run - General 3.1mi, 19:05 Run - General	0mi, 1:02:16 Cross - Strength 0.2mi, 31:26 Walk - General	18mi, 2:08:32 Run - General	0mi, 1:00:15 Cross - Strength 0.2mi, 32:34 Walk - General 4mi, 55:37 Walk - General 4.1mi, 1:00:26 Walk - General	4.1mi, 55:24 Walk - General 4.1mi, 58:32 Walk - General 3.1mi, 42:37 Walk - General	6mi, 1:22:26 Walk - General 4mi, 54:56 Walk - General 4.1mi, 59:59 Walk - General
Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19
0mi, 58:38 Cross - Strength 0.2mi, 33:12 Walk - General 1mi, 14:37 Walk - General 3.5mi, 23:46 Run - General 4.1mi, 58:50 Walk - General	4mi, 58:27 Walk - General 4.1mi, 58:57 Walk - General	0mi, 1:10:12 Cross - Strength 0.2mi, 31:32 Walk - General 3.4mi, 59:16 Walk - General	0mi, 54:41 Cross - Strength 0.2mi, 32:32 Walk - General 2.9mi, 40:10 Run - General 10mi, 1:05:34 Run - General	0mi, 35:02 Cross - Strength 0.4mi, 58:10 Walk - General 4.3mi, 57:09 Walk - General 3.3mi, 45:23 Walk - General	0mi, 1:06:11 Cross - Strength 0.4mi, 58:11 Walk - General 5.3mi, 1:18:50 Walk - General	1.6mi, 21:57 Walk - General 3.1mi, 23:20 Run - General 4.2mi, 59:29 Walk - General 4.2mi, 1:01:42 Walk - General
Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26
3.7mi, 51:34 Walk - General 0mi, 1:01:11 Cross - Strength 0.2mi, 31:42 Walk - General 4.1mi, 1:02:11 Walk - General	0.2mi, 29:55 Walk - General 0mi, 20:08 Bike - General 0.2mi, 31:36 Walk - General 2.6mi, 37:38 Walk - General 3.7mi, 26:39 Run - General 4.1mi, 57:29 Walk - General	4.1mi, 54:10 Walk - General 0mi, 1:07:56 Cross - Strength 0.1mi, 30:44 Walk - General 4.1mi, 56:27 Walk - General 4.1mi, 55:10 Walk - General	4.1mi, 56:27 Walk - General 4.7mi, 1:09:30 Walk - General 4.7mi, 1:05:57 Walk - General	0mi, 52:04 Cross - Strength 0.2mi, 30:57 Walk - General 4.1mi, 57:04 Walk - General 4.1mi, 58:13 Walk - General	0mi, 1:00:02 Cross - Strength 0.3mi, 1:00:18 Walk - General 4.1mi, 56:52 Walk - General 4mi, 59:25 Walk - General	-

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