pugheaven

About Me
2017 is all about weight loss and 11st 2lbs by 19th December 2017! Show More...

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Recent Blogs
Legs feeling better...	Mar 2008
Well.... no running for over 10 days...	Feb 2008
Another 24 mile Bike Ride	Feb 2008
Official weigh in today...	Feb 2008
and another...	Feb 2008

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Recent Training
24th Apr	General	3mi	41:30
24th Apr	Strength	0mi	55:29
24th Apr	General	0.2mi	32:25
24th Apr	General	0.7mi	9:55
23rd Apr	General	3mi	42:44

12 Month Benchmarks	Run
Mile	5:42
5k	18:20
5mi	30:14
10k	39:45
10mi	1:05:29
Half	1:28:48
20mi	2:18:22
Mara	3:03:13

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Buddies (5)

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	PB	WB
5km	4	17:19 74.27	17:14 74.90	16:49 77.12	18:04 72.21	16:49 5:25/mi	77.12
5mi	3	28:05 75.17	28:32 74.17		29:04 73.34	28:05 5:37/mi	75.17
10km	5	35:29 74.51	39:20 67.34		38:13 69.71	35:29 5:43/mi	74.51
10mi	1	58:18 74.24				58:18 5:50/mi	74.24
13.1mi	3	1:18:53 72.89	1:27:42 65.65	1:18:16 73.73		1:18:16 5:58/mi	73.73
20mi	4	2:08:53 69.64		2:03:38 72.70	2:12:24 67.97	2:03:38 6:11/mi	72.70
26.2mi	3	2:51:51 70.11			2:49:28 71.10	2:49:28 6:28/mi	71.10

2010		Result	WAVA	Distance
20 Jun	Wombourne Half Marathon	1:16:12	72.89	12.6mi
31 May	Chester Marathon PB	2:49:28	71.10	26.2mi
7 May	Christleton 5k SB	18:04	72.21	5km
25 Apr	South Cheshire 20 SB	2:12:24	67.97	20mi
11 Apr	Blackpool Marathon	2:50:02	70.86	26.2mi
7 Apr	Chester Spring 5 SB	29:04	73.34	5mi
4 Apr	Crewe 10k SB	38:13	69.71	10km
2 Apr	Salford 10k	39:21	67.71	10km
21 Mar	Ashby 20			20mi
14 Mar	Trimpell 20	2:13:29	67.42	20mi
7 Mar	Farndon 10k	38:27	69.29	10km
2009		Result	WAVA	Distance
4 Jun	Bowden 5k PB	16:49	77.12	5km
29 Mar	Wilmslow Half Marathon PB	1:18:16	73.73	13.1mi
15 Mar	Trimpell 20 PB	2:03:38	72.70	20mi
2008		Result	WAVA	Distance
9 May	Christleton 5K SB	17:14	74.90	5km
2 Apr	Chester Spring 5 SB	28:32	74.17	5mi
20 Jan	Four Villages Half Marathon SB	1:27:42	65.65	13.1mi
6 Jan	Delamere Dash Trail Race 5.6 mile SB	39:20	67.34	10km
2007		Result	WAVA	Distance
28 Jun	RBK Manchester Sizzler 5k SB	17:19	74.27	5km
27 May	Edinburgh Marathon SB	2:51:51	70.11	26.2mi
6 May	Ellesmere Classic 10-mile Road Race PB	58:18	74.24	10mi
6 Apr	Salford 10k PB	35:29	74.51	10km
4 Apr	Chester Spring 5 PB	28:05	75.17	5mi
25 Mar	Wilmslow Half Marathon SB	1:18:53	72.89	13.1mi
11 Mar	Trimpell 20 SB	2:08:53	69.64	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	120	183	120	88	0	0	0	0	0	0	0	0	511
2025	105	62	78	107	0	0	0	0	0	0	0	0	351
2025	0	0	6	0	0	0	0	0	0	0	0	0	6
2024	65	3	3	3	2	196	279	196	229	166	103	96	1340
2024	0	0	0	0	6	15	37	40	45	90	76	109	419
2024	1	0	0	0	0	0	0	0	0	0	0	0	1
2023	6	2	4	21	19	68	24	9	7	11	7	1	180
2023	32	22	18	14	43	46	108	24	6	46	20	3	384
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	12	0	0	3	4	0	0	16	14	12	3	0	62
2022	7	0	0	10	19	0	0	0	0	22	24	5	87
2021	5	0	0	0	2	7	0	9	1	1	0	0	25
2021	32	0	0	0	6	19	4	26	6	7	0	0	100
2020	18	8	20	2	0	0	3	0	1	3	0	1	56
2020	150	195	200	16	0	4	26	0	3	10	0	13	616
2019	16	5	4	3	1	1	3	5	10	19	9	11	86
2019	57	85	120	73	74	41	110	78	135	142	147	196	1260
2018	37	34	51	9	24	28	3	0	4	7	3	0	201
2018	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2018	137	131	112	60	164	133	147	112	115	106	24	45	1285
2018	27	0	0	0	0	0	0	0	0	0	0	0	27
2017	0	0	0	0	0	0	0	0	2	0	0	33	36
2017	0	0	0	52	129	99	164	133	140	116	190	150	1172
2017	0	0	0	0	0	0	0	0	11	0	0	0	11
2016	0	36	147	5	0	0	0	0	0	0	0	0	188
2015	0	0	3	0	0	0	0	0	0	0	0	0	3
2014	71	33	13	0	0	0	20	15	0	0	0	0	151
2013	0	8	0	37	19	0	0	0	0	11	10	0	85
2012	31	107	53	0	0	0	90	83	99	45	10	0	517
2011	197	130	148	77	30	13	10	138	79	20	9	0	851
2010	188	150	166	200	226	149	143	190	53	58	61	42	1626
2010	0	0	0	0	26	0	0	0	0	0	0	0	26
2009	133	186	162	128	160	160	44	41	0	26	28	30	1098
2009	0	0	0	0	10	21	60	64	0	0	0	0	155
2008	231	97	99	4	4	58	0	63	138	97	143	28	961
2008	0	116	112	23	0	0	0	0	0	0	0	0	251

Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4
3mi, 42:17 Walk - General 1.1mi, 15:53 Walk - General 6.2mi, 46:01 Run - General	3.1mi, 42:45 Walk - General 1mi, 15:28 Walk - General 5mi, 37:38 Run - General	0mi, 1:03:33 Cross - Strength 0.1mi, 31:41 Walk - General 1mi, 15:12 Walk - General 6mi, 44:09 Run - General 3mi, 42:31 Walk - General	0mi, 1:01:43 Cross - Strength 0.2mi, 31:46 Walk - General 3mi, 41:24 Walk - General	3.1mi, 41:44 Walk - General	0mi, 1:01:56 Cross - Strength 0.1mi, 30:49 Walk - General 1.3mi, 18:51 Walk - General 5mi, 34:14 Run - General 3mi, 41:54 Walk - General	0mi, 41:19 Cross - Strength 0.2mi, 30:10 Walk - General 3.3mi, 47:13 Walk - General 3.1mi, 43:51 Walk - General
Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11
3.5mi, 45:32 Run - General 3.1mi, 18:38 Run - General 1.8mi, 13:21 Run - General	10mi, 1:19:48 Run - General	0mi, 1:11:00 Cross - Strength 0.1mi, 30:26 Walk - General 1mi, 15:01 Walk - General 5mi, 36:56 Run - General 4.2mi, 58:09 Walk - General	3.1mi, 47:08 Walk - General 0mi, 44:39 Cross - Strength 0.2mi, 31:07 Walk - General 1mi, 14:58 Walk - General 3.5mi, 27:13 Run - General	5mi, 30:19 Run - General 1.4mi, 10:32 Run - General 4.3mi, 1:01:35 Walk - General 4.2mi, 1:03:27 Walk - General	0mi, 1:19:55 Cross - Strength 0.1mi, 30:02 Walk - General 4.3mi, 1:02:34 Walk - General	-
Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18
3.2mi, 1:00:50 Walk - General 3.1mi, 18:32 Run - General 0.6mi, 4:38 Run - General 2.1mi, 16:43 Run - General	-	2mi, 29:05 Walk - General 1.8mi, 25:23 Walk - General 0.5mi, 8:10 Walk - General 10mi, 1:13:11 Run - General	0mi, 1:15:46 Cross - Strength 0.1mi, 32:02 Walk - General 1.1mi, 15:35 Walk - General 5mi, 38:14 Run - General	0mi, 1:07:47 Cross - Strength 0.2mi, 31:07 Walk - General 1.2mi, 16:14 Walk - General 3.6mi, 25:07 Run - General 3.6mi, 55:05 Walk - General	0mi, 1:51:33 Cross - Strength 0.2mi, 32:25 Walk - General 3.1mi, 43:40 Walk - General 4.4mi, 1:02:30 Walk - General	4.3mi, 1:03:07 Walk - General
Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25
1mi, 7:28 Run - General 3.1mi, 18:22 Run - General 2.8mi, 22:08 Run - General	3.6mi, 52:47 Walk - General 1mi, 15:09 Walk - General 11mi, 1:25:21 Run - General	3.1mi, 39:37 Run - General 3.1mi, 42:49 Walk - General 1mi, 14:36 Walk - General 10mi, 1:13:49 Run - General	0mi, 1:13:37 Cross - Strength 0.2mi, 32:07 Walk - General 1mi, 14:26 Walk - General 10mi, 1:11:42 Run - General	3mi, 42:44 Walk - General 0mi, 1:13:08 Cross - Strength 0.2mi, 31:07 Walk - General 1.2mi, 16:29 Walk - General 3.1mi, 23:05 Run - General 4.3mi, 1:01:13 Walk - General	3mi, 41:30 Walk - General 0mi, 55:29 Cross - Strength 0.2mi, 32:25 Walk - General 0.7mi, 9:55 Walk - General	-

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