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Wed 9th Apr 2025 at 9:02am by pugheaven

Walk > General
  • Time
    1:03:27
  • Miles
    4.23
  • Min/mi
    15:00
  • Stride(cm)
    86
  • Cals
    437
  • Cadence
    125
  • BPM
    79
  • %MHR
    39.9
  • B/mi
    1192
  • Asc(m)
    69
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 15:17(15:17/mi) 75/92bpm [1146b/mi] 94cal 61/65rpm
2) 1mi - 14:42(14:42/mi) 87/107bpm [1279b/mi] 103cal 62/65rpm
3) 1mi - 14:37(14:37/mi) 75/86bpm [1096b/mi] 102cal 63/65rpm
4) 1mi - 15:22(15:22/mi) 79/98bpm [1214b/mi] 111cal 60/65rpm
5) 0.23mi - 3:29(15:08/mi) 87/90bpm [1316b/mi] 27cal 62/64rpm
15:17 14:42 14:37 15:22 3:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:33 72 60-84 1408 114 86-128 4/6
0.25 4:19 1:52 14:56 75 64-85 1120 126 122-128 3/6
0.38 6:09 1:50 14:43 66 64-71 972 125 122-128 0/7
0.50 7:58 1:49 14:31 73 67-81 1060 126 124-128 0/8
0.63 9:45 1:47 14:17 85 75-92 1214 126 124-128 0/9
0.75 11:35 1:50 14:40 80 74-89 1173 126 124-128 0/8
0.88 13:24 1:49 14:29 75 64-82 1086 126 122-128 1/8
1.00 15:14 1:50 14:40 72 64-76 1056 125 122-130 1/1
1.13 17:03 1:49 14:33 74 70-78 1077 127 124-130 1/1
1.25 18:54 1:52 14:52 74 72-79 1100 126 122-128 1/0
1.38 20:49 1:55 15:20 80 70-90 1227 124 122-126 9/0
1.50 22:38 1:49 14:33 84 78-88 1222 126 122-130 1/7
1.63 24:27 1:49 14:29 88 82-94 1275 126 122-128 0/5
1.75 26:15 1:48 14:26 101 92-107 1458 126 122-130 1/0
1.88 28:07 1:52 14:53 101 96-105 1503 126 124-128 1/1
2.00 29:56 1:49 14:30 95 72-105 1377 126 124-128 2/0
2.13 31:48 1:52 14:57 77 73-86 1151 125 120-128 3/0
2.25 33:36 1:48 14:25 75 70-84 1081 127 126-128 0/2
2.38 35:25 1:50 14:36 77 74-84 1124 126 124-130 2/1
2.50 37:14 1:49 14:32 73 70-75 1062 126 124-130 1/2
2.63 39:03 1:49 14:31 77 70-84 1118 127 122-130 1/2
2.75 40:51 1:48 14:24 75 72-80 1081 126 124-130 1/1
2.88 42:42 1:51 14:48 73 66-77 1081 126 124-128 1/0
3.00 44:33 1:50 14:43 72 67-76 1060 126 124-128 0/1
3.13 46:26 1:53 15:04 73 68-76 1100 125 122-128 2/1
3.25 48:14 1:49 14:29 68 57-74 985 126 124-128 1/2
3.38 50:04 1:50 14:39 78 72-84 1143 126 124-130 6/0
3.50 51:51 1:47 14:12 79 71-84 1122 127 124-128 0/5
3.63 53:41 1:50 14:40 75 66-89 1100 124 114-128 9/0
3.75 57:19 3:38 +1:09 29:03 88 74-98 2557 122 118-130 5/0
3.88 59:09 1:50 14:42 82 78-85 1205 126 118-128 7/0
4.00 1:01:04 1:55 15:19 88 81-91 1347 125 122-128 10/0
4.13 1:02:57 1:53 15:03 88 86-90 1325 125 120-128 8/0
4.23 1:04:37 1:40 15:26 87 85-89 1343 124 114-128 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 4.3% 17:42
    11 1.3% 14:51

  • Cadence Distribution

    125 avge / 130 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:11 More
    800m 7:09 14:23 More
    1km 9:00 14:29 More
    Mile 14:33 14:33 More
    5k 45:22 14:36 More

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