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Sun 20th Apr 2025 at 8:26am by pugheaven

Run > General
  • Time
    1:25:21
  • Miles
    11.00
  • Min/mi
    7:46
  • Pacing
    78.6%
  • WAVA
    63.22
  • Stride(cm)
    123
  • Cals
    1220
  • Watts
    375
  • Cadence
    169
  • BPM
    126
  • %MHR
    63.5
  • B/mi
    980
  • Asc(m)
    71
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 113/131bpm [898b/mi] 99cal 335/392W
2) 1mi - 7:48(7:48/mi) 129/133bpm [1005b/mi] 113cal 382/432W
3) 1mi - 7:48(7:48/mi) 129/133bpm [1007b/mi] 111cal 380/460W
4) 1mi - 7:42(7:42/mi) 131/135bpm [1009b/mi] 111cal 393/482W
5) 1mi - 7:41(7:41/mi) 129/132bpm [992b/mi] 107cal 392/475W
6) 1mi - 7:45(7:45/mi) 129/132bpm [1001b/mi] 106cal 376/586W
7) 1mi - 7:45(7:45/mi) 127/133bpm [985b/mi] 108cal 372/458W
8) 1mi - 7:48(7:48/mi) 123/131bpm [960b/mi] 115cal 359/416W
9) 1mi - 7:54(7:54/mi) 127/135bpm [1003b/mi] 125cal 369/550W
10) 1mi - 7:39(7:39/mi) 127/134bpm [971b/mi] 110cal 361/492W
11) 1mi - 7:32(7:32/mi) 126/130bpm [950b/mi] 114cal 380/511W
12) 0mi - 2(6:06/mi) 129/129bpm [788b/mi] 1cal 392/393W
7:57 7:48 7:48 7:42 7:41 7:45 7:45 7:48 7:54 7:39 7:32 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:00 4:00 8:01 107 77-118 857 167 114-230 317 113-374 1/32
1.00 7:56 3:55 7:51 119 112-131 934 168 162-170 354 273-392 5/21
1.50 11:52 3:56 7:52 128 123-133 1008 169 166-172 381 362-432 10/9
2.00 15:43 3:51 7:42 131 127-133 1010 170 166-174 384 361-417 9/10
2.50 19:49 4:06 +11 8:12 128 124-132 1050 169 166-174 383 346-440 8/9
3.00 23:43 3:54 7:48 129 125-133 1006 170 166-174 386 360-460 11/9
3.50 27:38 3:55 7:50 130 127-133 1018 170 166-174 393 358-475 9/7
4.00 31:25 3:47 7:34 133 129-135 1007 171 168-174 392 347-482 9/11
4.50 35:15 3:50 7:40 130 129-131 997 170 166-172 390 369-414 8/8
5.00 39:35 4:20 +29 8:40 128 117-132 1110 171 162-176 399 352-475 12/5
5.50 43:25 3:49 7:39 129 127-132 986 171 164-176 383 315-586 11/16
6.00 47:21 3:56 7:52 128 126-131 1008 169 160-174 368 301-448 8/8
6.50 51:12 3:51 7:42 130 127-133 1001 169 160-174 375 325-437 8/9
7.00 55:54 4:42 +48 9:23 124 111-132 1165 170 94-176 371 105-458 7/4
7.50 59:52 3:58 7:56 125 121-131 992 168 142-172 358 135-384 3/7
8.00 1:04:33 4:41 +51 9:22 122 107-131 1143 169 158-172 368 300-416 5/6
8.50 1:08:30 3:58 7:55 126 120-129 998 169 142-172 366 313-422 6/6
9.00 1:12:38 4:07 +12 8:15 128 126-135 1055 168 114-174 378 122-550 13/7
9.50 1:16:37 3:59 +8 7:58 129 122-134 1028 171 160-176 369 145-492 7/13
10.00 1:21:05 4:28 +40 8:56 125 118-129 1117 170 162-174 372 3-491 7/7
10.50 1:25:26 4:21 +28 8:43 124 118-130 1081 169 132-174 379 234-511 13/8
11.00 1:29:05 3:39 7:17 127 123-130 926 172 162-178 382 303-421 4/10
11.00 1:29:07 2 7:51 129 129-129 1012 172 172-172 392 390-393 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.8% 7:52

  • Cadence Distribution

    169 avge / 230 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 169 11 1:25:05 7:58
    Walk 1.9 122 0 1:42 1:13:46
    Still 0.0 - - 1 -
    Pause 2.5 - - 2:19 -

  • Power Distribution

    375W (586 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 46.69% More
    800m 3:37 7:17 53.57% More
    1km 4:33 7:19 56.04% More
    Mile 7:37 7:37 57.57% More
    5k 24:13 7:48 60.31% More
    5 miles 39:19 7:52 60.54% More
    10k 48:50 7:52 60.84% More
    10 miles 1:21:00 8:06 60.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 68.47
    5km 21:47 7:01 67.05
    5M 36:25 7:17 65.36
    10km 46:04 7:25 64.49
    10M 1:17:00 7:42 63.33
    Half 1:43:04 7:52 62.42
    20M 2:42:47 8:08 61.80
    Mara 3:37:54 8:19 61.69

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