Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 21st Apr 2025 at 5:06pm by pugheaven

Walk > General
  • Time
    42:49
  • Miles
    3.07
  • Min/mi
    13:57
  • Stride(cm)
    88
  • Cals
    334
  • Cadence
    131
  • BPM
    93
  • %MHR
    46.9
  • B/mi
    1303
  • Asc(m)
    65
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 13:49(13:49/mi) 85/113bpm [1174b/mi] 100cal 64/68rpm
2) 1mi - 14:03(14:03/mi) 91/105bpm [1279b/mi] 106cal 65/68rpm
3) 1mi - 13:56(13:56/mi) 103/113bpm [1435b/mi] 119cal 66/90rpm
4) 0.07mi - 1:01(14:17/mi) 108/110bpm [1542b/mi] 9cal 64/65rpm
13:49 14:03 13:56 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 14:53 92 75-113 1370 126 114-130 1/13
0.25 3:34 1:42 13:39 79 72-83 1078 129 126-132 0/8
0.38 5:16 1:42 13:36 81 79-83 1101 130 128-136 0/11
0.50 6:55 1:39 13:13 84 80-87 1110 131 128-134 0/6
0.63 8:38 1:42 13:40 83 81-87 1134 130 128-134 0/7
0.75 10:23 1:45 14:01 82 77-91 1149 130 116-134 1/8
0.88 12:07 1:45 13:57 96 90-101 1339 130 128-132 3/2
1.00 13:48 1:40 13:23 85 82-91 1137 131 128-134 0/6
1.13 15:32 1:45 13:58 87 82-90 1216 132 128-134 0/1
1.25 17:17 1:44 13:53 89 85-92 1236 131 130-134 0/1
1.38 19:01 1:44 13:55 89 85-94 1239 130 128-132 1/1
1.50 20:49 1:48 14:21 88 86-90 1263 129 126-136 3/0
1.63 22:38 1:49 14:35 100 90-105 1458 127 124-130 8/0
1.75 24:25 1:48 14:20 90 80-103 1290 130 128-132 0/9
1.88 26:10 1:44 13:55 91 80-98 1266 129 126-134 2/3
2.00 27:52 1:42 13:35 91 88-94 1237 132 130-134 1/1
2.13 29:33 1:41 13:26 96 92-100 1290 133 130-134 1/1
2.25 31:16 1:43 13:46 100 95-112 1377 132 130-134 7/0
2.38 33:00 1:44 13:55 105 99-113 1461 131 122-134 5/1
2.50 34:43 1:43 13:44 105 100-110 1443 132 130-134 6/0
2.63 36:28 1:45 13:59 105 104-108 1468 132 130-134 9/0
2.75 38:10 1:42 13:33 104 102-109 1409 132 130-134 8/0
2.88 39:53 1:43 13:44 106 101-110 1456 133 130-134 8/0
3.00 41:47 1:54 15:16 101 98-105 1542 134 116-180 6/6
3.07 42:48 1:01 14:26 108 102-110 1558 128 124-130 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.7% 13:49
    11 4.8% 14:45
    11 1.3% 14:14

  • Cadence Distribution

    131 avge / 180 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:18 13:18 More
    800m 6:41 13:27 More
    1km 8:26 13:34 More
    Mile 13:40 13:40 More

Bespoke Fields

Amend your bespoke fields
Calories
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here