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Mon 21st Apr 2025 at 11:07pm by pugheaven

Run > General
  • Time
    39:37
  • Miles
    3.05
  • Min/mi
    12:59
  • Pacing
    97.1%
  • WAVA
    36.10
  • Stride(cm)
    92
  • Cals
    336
  • Cadence
    135
  • BPM
    98
  • %MHR
    49.2
  • B/mi
    1271
  • Asc(m)
    60
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 13:21(13:21/mi) 87/106bpm [1162b/mi] 97cal 63/83rpm
2) 1mi - 12:42(12:42/mi) 100/116bpm [1271b/mi] 111cal 68/72rpm
3) 1mi - 12:57(12:57/mi) 106/122bpm [1372b/mi] 122cal 67/70rpm
4) 0.05mi - 36(12:41/mi) 110/115bpm [1394b/mi] 6cal 67/69rpm
13:21 12:42 12:57 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:18 83 76-88 1103 128 110-132 0/12
0.25 3:21 1:41 13:32 83 81-87 1123 129 126-132 0/7
0.38 5:01 1:40 13:18 83 81-87 1104 131 126-134 0/9
0.50 6:41 1:40 13:17 87 85-89 1156 132 128-134 0/7
0.63 8:23 1:42 13:37 86 84-88 1171 131 126-136 0/5
0.75 10:00 1:37 12:57 86 82-91 1114 134 130-166 0/10
0.88 11:41 1:41 13:29 99 91-106 1334 131 128-136 4/1
1.00 13:20 1:39 13:13 91 85-102 1202 134 132-138 0/5
1.13 14:56 1:36 12:51 93 88-100 1195 135 130-138 1/3
1.25 16:35 1:38 13:06 96 92-100 1258 136 134-138 1/1
1.38 18:10 1:36 12:47 98 96-101 1253 138 134-140 1/1
1.50 19:45 1:35 12:36 99 97-103 1248 139 136-140 1/1
1.63 21:20 1:35 12:36 108 98-113 1362 139 136-144 6/0
1.75 22:53 1:33 12:25 109 96-116 1353 139 134-142 4/6
1.88 24:26 1:34 12:29 96 90-101 1199 138 130-142 1/6
2.00 26:03 1:36 12:50 98 96-101 1257 138 136-140 1/1
2.13 27:40 1:38 13:03 97 94-101 1266 136 134-138 2/0
2.25 29:17 1:36 12:49 98 97-102 1256 138 134-140 1/1
2.38 30:53 1:37 12:54 99 97-102 1277 138 134-140 2/0
2.50 32:33 1:39 13:15 111 100-122 1470 135 128-138 11/1
2.63 34:08 1:35 12:44 111 106-121 1413 136 132-138 6/0
2.75 35:44 1:36 12:44 109 106-114 1388 137 134-140 8/0
2.88 37:23 1:39 13:11 114 111-116 1504 136 132-138 9/0
3.00 38:59 1:37 12:54 112 110-113 1444 135 132-140 7/0
3.05 39:36 37 12:57 110 99-115 1424 135 132-138 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 2.4% 12:55
    10 1.1% 12:47

  • Cadence Distribution

    135 avge / 166 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 166 0 2 10:38
    Walk 99.7 134 3 39:30 12:59
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:04 12:22 26.85% More
    800m 6:13 12:31 31.17% More
    1km 7:48 12:34 32.65% More
    Mile 12:41 12:41 34.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:53 11:53 36.88
    5km 40:25 13:01 36.14
    5M 1:07:34 13:31 35.23
    10km 1:25:26 13:45 34.78
    10M 2:22:50 14:17 34.14
    Half 3:11:12 14:36 33.65
    20M 5:01:57 15:06 33.31
    Mara 6:44:12 15:26 33.26

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