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Sun 30th Mar 2025 at 7:47pm by pugheaven

Walk > General
  • Time
    42:45
  • Miles
    3.14
  • Min/mi
    13:37
  • Stride(cm)
    91
  • Cals
    320
  • Cadence
    130
  • BPM
    88
  • %MHR
    44
  • B/mi
    1193
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 13:20(13:20/mi) 78/87bpm [1041b/mi] 87cal 62/120rpm
2) 1mi - 13:39(13:39/mi) 88/104bpm [1201b/mi] 104cal 65/68rpm
3) 1mi - 13:47(13:47/mi) 95/108bpm [1309b/mi] 112cal 63/67rpm
4) 0.14mi - 1:59(14:37/mi) 101/105bpm [1476b/mi] 17cal 60/65rpm
13:20 13:39 13:47 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:44 69 66-73 533 135 122-240 0/13
0.25 2:57 1:59 15:54 75 72-81 1193 127 102-154 6/4
0.38 4:45 1:48 14:24 83 78-87 1195 128 126-130 0/7
0.50 6:29 1:44 13:50 80 77-83 1106 130 128-132 0/6
0.63 8:14 1:45 13:57 77 74-83 1074 129 126-132 0/8
0.75 9:56 1:42 13:38 80 77-82 1090 132 130-134 0/8
0.88 11:38 1:43 13:40 77 75-80 1053 131 128-132 1/6
1.00 13:20 1:42 13:32 78 75-80 1056 130 122-134 0/9
1.13 15:03 1:43 13:46 84 77-93 1156 131 126-132 1/2
1.25 16:44 1:41 13:29 89 84-93 1200 132 130-134 0/1
1.38 18:28 1:44 13:49 88 83-92 1215 131 128-132 2/0
1.50 20:15 1:47 14:17 93 82-104 1329 128 124-136 8/0
1.63 21:55 1:40 13:24 96 82-103 1286 131 128-134 0/8
1.75 23:36 1:41 13:24 83 80-87 1113 131 130-134 0/3
1.88 25:17 1:41 13:32 86 84-89 1164 132 122-134 1/0
2.00 26:58 1:41 13:28 87 85-90 1172 131 130-132 1/1
2.13 28:39 1:40 13:24 89 86-92 1192 132 130-134 2/0
2.25 30:21 1:42 13:36 91 86-98 1238 130 128-134 6/0
2.38 32:02 1:41 13:31 97 86-101 1312 131 128-134 0/5
2.50 33:56 1:54 +11 15:09 87 84-95 1318 128 100-134 8/1
2.63 35:54 1:59 +12 15:48 96 91-102 1517 126 122-130 5/0
2.75 37:39 1:44 13:55 93 89-96 1294 129 126-130 5/0
2.88 39:25 1:46 14:09 100 88-108 1415 127 124-130 10/0
3.00 41:08 1:43 13:46 105 99-108 1446 128 126-130 8/0
3.13 42:55 1:47 14:14 100 96-105 1423 127 122-130 11/0
3.14 43:08 13 21:08 105 104-105 2219 110 108-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 4.4% 14:44

  • Cadence Distribution

    130 avge / 240 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:19 13:20 More
    800m 6:40 13:24 More
    1km 8:20 13:25 More
    Mile 13:29 13:29 More

Bespoke Fields

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