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Wed 16th Apr 2025 at 10:38am by pugheaven

Run > General
  • Time
    25:07
  • Miles
    3.57
  • Min/mi
    7:02
  • Pacing
    70.6%
  • WAVA
    67.00
  • Stride(cm)
    133
  • Cals
    374
  • Watts
    402
  • Cadence
    172
  • BPM
    132
  • %MHR
    66.5
  • B/mi
    931
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:35(7:35/mi) 111/135bpm [843b/mi] 93cal 334/479W
2) 1mi - 7:07(7:07/mi) 137/149bpm [975b/mi] 110cal 421/542W
3) 1mi - 6:42(6:42/mi) 144/148bpm [965b/mi] 109cal 427/514W
4) 0.57mi - 3:43(6:31/mi) 148/156bpm [966b/mi] 62cal 433/617W
7:35 7:07 6:42 3:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:40 81 52-101 701 165 114-172 264 98-357 0/10
0.25 2:05 1:00 7:59 104 100-107 831 166 164-168 298 253-311 0/7
0.38 3:02 57 7:36 105 103-107 797 166 164-168 312 302-318 0/8
0.50 3:57 56 7:24 110 104-113 814 168 164-170 344 316-356 0/7
0.63 4:53 55 7:21 117 112-121 861 168 166-168 351 335-359 0/5
0.75 5:48 55 7:24 117 113-121 865 169 166-174 345 289-408 0/11
0.88 6:42 54 7:15 128 119-134 928 170 168-172 438 378-479 4/1
1.00 7:35 53 7:02 132 128-135 928 172 170-174 363 338-406 2/4
1.13 8:28 53 7:00 131 128-133 918 173 170-176 421 405-439 0/4
1.25 9:22 54 7:11 135 133-136 970 169 164-172 430 421-445 0/1
1.38 10:15 53 7:07 138 136-142 982 169 168-172 425 401-447 1/1
1.50 11:09 54 7:12 142 141-144 1022 170 166-174 441 423-498 1/1
1.63 12:02 53 7:02 146 142-149 1026 171 168-174 462 334-542 6/0
1.75 12:54 52 6:59 142 141-146 993 172 170-174 402 327-447 1/6
1.88 14:24 1:29 +36 11:56 128 121-142 1527 171 114-176 397 152-448 3/1
2.00 15:18 54 7:15 131 125-136 950 172 164-176 394 372-426 1/1
2.13 16:10 52 6:55 140 136-143 968 174 172-176 412 397-432 1/0
2.25 17:00 51 6:45 146 143-148 984 173 170-174 418 406-435 2/1
2.38 17:51 50 6:41 147 146-148 982 174 172-176 410 402-417 1/1
2.50 19:18 1:28 +40 11:42 136 130-147 1592 182 174-250 434 166-478 1/2
2.63 20:07 49 6:33 142 135-146 930 176 174-180 418 399-435 1/1
2.75 20:57 50 6:40 146 145-147 974 175 174-176 447 390-514 1/3
2.88 21:49 51 6:50 147 146-148 1004 175 172-176 446 439-456 1/1
3.00 22:40 51 6:50 147 146-148 1003 174 172-176 436 430-443 1/1
3.13 24:09 1:29 +39 11:51 141 137-146 1670 180 172-242 476 267-608 3/1
3.25 25:00 51 6:49 145 139-148 988 176 174-180 509 419-617 8/0
3.38 25:47 47 6:19 150 148-151 948 176 172-178 378 326-425 0/10
3.50 26:35 48 6:21 152 151-153 966 179 176-186 418 399-428 1/1
3.57 27:02 27 6:37 155 153-156 1025 178 176-180 431 423-437 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.2% 8:02

  • Cadence Distribution

    172 avge / 250 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 172 3.6 25:03 7:03
    Walk 7.3 116 0 1:59 3:01:10

  • Power Distribution

    402W (617 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 52.42% More
    800m 3:15 6:31 59.79% More
    1km 4:09 6:40 61.47% More
    Mile 7:05 7:05 61.82% More
    5k 23:21 7:31 62.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 69.01
    5km 21:37 6:57 67.57
    5M 36:08 7:14 65.87
    10km 45:42 7:21 65.01
    10M 1:16:24 7:38 63.83
    Half 1:42:16 7:48 62.91
    20M 2:41:30 8:05 62.29
    Mara 3:36:12 8:15 62.18

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