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Sat 5th Apr 2025 at 10:08am by pugheaven

Run > General
  • Time
    13:21
  • Miles
    1.80
  • Min/mi
    7:25
  • Pacing
    85.4%
  • WAVA
    61.65
  • Stride(cm)
    129
  • Cals
    210
  • Watts
    404
  • Cadence
    168
  • BPM
    143
  • %MHR
    71.9
  • B/mi
    1061
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 141/149bpm [1089b/mi] 119cal 374/503W
2) 0.8mi - 5:38(7:03/mi) 145/153bpm [1023b/mi] 91cal 429/506W
7:43 5:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 28 28 7:25 115 103-125 853 168 164-170 408 345-503 0/0
0.13 56 28 7:27 132 125-137 982 169 168-172 444 422-470 3/0
0.19 1:28 33 8:43 140 137-141 1220 167 164-170 412 298-462 2/1
0.25 1:59 31 8:09 141 140-142 1149 167 160-168 330 259-385 0/1
0.31 2:27 28 7:27 142 141-142 1058 168 166-170 368 347-387 0/1
0.38 2:54 27 7:06 142 141-143 1009 168 166-170 393 383-408 0/0
0.44 3:19 26 6:50 143 142-144 978 168 166-170 403 396-407 0/1
0.50 3:46 27 7:06 143 143-144 1015 168 168-170 408 405-413 1/0
0.56 4:13 27 7:12 145 144-147 1044 168 166-170 414 407-419 0/0
0.63 4:40 27 7:18 147 146-148 1073 169 168-170 410 403-420 1/0
0.69 5:07 27 7:07 148 148-149 1054 168 166-170 405 399-411 1/0
0.75 5:33 27 7:05 148 146-148 1048 169 168-170 411 406-420 1/0
0.81 6:00 27 7:10 147 146-147 1054 170 168-172 413 408-417 1/0
0.88 6:27 27 7:14 148 147-149 1070 168 166-170 403 394-411 1/1
0.94 7:14 47 12:30 146 138-149 1826 138 106-172 242 89-431 0/0
1.00 7:43 29 7:40 138 138-139 1059 169 168-170 369 340-416 0/1
1.06 8:13 30 8:05 138 138-139 1114 168 162-172 382 351-424 1/1
1.13 8:41 27 7:18 138 137-139 1008 171 170-176 406 374-424 1/1
1.19 9:08 27 7:20 141 139-143 1034 171 170-174 422 366-479 1/1
1.25 9:34 26 6:54 144 142-145 992 170 170-172 426 387-452 1/1
1.31 10:00 26 6:53 146 145-147 1006 171 170-174 435 425-445 0/1
1.38 10:26 26 7:04 146 145-147 1032 170 168-172 435 424-443 0/1
1.44 10:52 26 6:51 146 145-147 1000 171 170-172 419 404-429 0/1
1.50 11:17 25 6:33 146 145-147 957 174 166-178 460 427-506 1/1
1.56 11:42 26 6:49 148 146-151 1010 170 168-172 439 405-480 0/1
1.63 12:07 24 6:28 151 148-151 978 171 170-172 441 422-470 1/0
1.69 12:33 26 6:56 148 147-149 1026 172 168-174 447 429-480 1/1
1.75 12:59 26 6:58 150 147-152 1046 171 166-174 451 442-460 0/0
1.80 13:22 23 8:02 152 150-153 1221 171 168-174 430 291-444 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 153 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 169 1.8 12:59 7:16
    Walk 2.5 108 0 20 24:17
    Still 0.4 - - 3 -

  • Power Distribution

    404W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 50.13% More
    800m 3:21 6:45 57.79% More
    1km 4:15 6:50 59.98% More
    Mile 7:24 7:24 59.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 61.86
    5km 24:04 7:45 60.69
    5M 40:14 8:03 59.16
    10km 50:53 8:11 58.39
    10M 1:25:04 8:30 57.33
    Half 1:53:53 8:42 56.50
    20M 2:59:51 9:00 55.93
    Mara 4:00:45 9:11 55.84

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