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Tue 22nd Apr 2025 at 8:36am by pugheaven

Walk > General
  • Time
    14:26
  • Miles
    1.00
  • Min/mi
    14:26
  • Stride(cm)
    87
  • Cals
    129
  • Cadence
    129
  • BPM
    107
  • %MHR
    53.5
  • B/mi
    1538
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 14:24(14:24/mi) 107/134bpm [1541b/mi] 129cal 63/125rpm
2) 0mi - 2(11:51/mi) 104/104bpm [1233b/mi] 63/63rpm
14:24 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:39 126 108-134 1845 123 102-128 0/1
0.13 1:47 52 13:49 107 106-109 1479 128 126-130 2/0
0.19 2:44 57 15:14 110 108-113 1675 126 120-132 6/0
0.25 3:36 52 13:58 106 102-112 1481 129 126-132 2/0
0.31 4:28 51 13:42 105 103-106 1439 130 128-130 4/0
0.38 5:21 53 14:08 105 104-106 1484 130 128-130 3/0
0.44 6:12 52 13:45 104 103-106 1431 131 128-132 5/0
0.50 7:05 53 14:01 107 105-108 1499 131 128-132 4/0
0.56 7:57 53 14:01 105 104-108 1471 130 130-132 5/0
0.63 8:49 52 13:53 105 104-106 1458 131 130-132 5/0
0.69 9:39 50 13:17 106 104-108 1409 130 128-132 4/0
0.75 10:34 54 14:32 105 103-108 1526 130 128-132 4/0
0.81 11:26 52 13:57 105 104-107 1466 131 128-132 4/1
0.88 12:24 58 15:24 105 100-106 1617 139 122-250 1/5
0.94 13:29 1:05 17:21 101 99-104 1752 123 106-132 4/0
1.00 14:24 55 14:41 103 101-104 1513 126 124-128 6/0
1.00 14:26 2 16:34 104 104-104 1723 125 124-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.9% 13:58
    10 3.8% 15:36

  • Cadence Distribution

    129 avge / 250 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:25 13:45 More
    800m 6:52 13:49 More
    1km 8:38 13:54 More
    Mile 14:24 14:24 More

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