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Wed 23rd Apr 2025 at 11:37am by pugheaven

Run > General
  • Time
    23:05
  • Miles
    3.11
  • Min/mi
    7:25
  • Pacing
    88.1%
  • WAVA
    63.40
  • Stride(cm)
    128
  • Cals
    337
  • Watts
    393
  • Cadence
    169
  • BPM
    128
  • %MHR
    64.1
  • B/mi
    947
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 119/130bpm [921b/mi] 103cal 358/493W
2) 1mi - 7:23(7:23/mi) 131/134bpm [967b/mi] 112cal 406/538W
3) 1mi - 7:12(7:12/mi) 132/145bpm [951b/mi] 110cal 410/529W
4) 0.11mi - 46(6:55/mi) 137/140bpm [947b/mi] 12cal 402/422W
7:44 7:23 7:12 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:15 101 74-117 833 167 162-176 306 252-381 0/12
0.25 2:02 1:00 7:59 120 116-124 958 166 164-168 335 271-366 1/8
0.38 3:01 59 7:51 125 123-125 980 166 164-168 336 324-354 0/9
0.50 3:58 58 7:42 125 124-126 962 167 164-170 353 334-367 0/7
0.63 4:55 57 7:33 120 117-127 907 167 166-170 359 336-377 1/6
0.75 5:53 58 7:42 117 116-118 901 166 162-168 370 314-430 0/10
0.88 6:50 57 7:36 122 118-126 928 168 166-170 453 406-493 5/0
1.00 7:44 54 7:10 128 125-130 918 169 168-170 389 368-407 0/6
1.13 8:41 57 7:37 131 129-133 998 168 164-170 457 411-538 4/3
1.25 9:36 55 7:23 133 133-134 982 169 166-174 408 397-425 2/2
1.38 10:31 55 7:19 132 130-133 966 169 166-172 420 398-437 2/2
1.50 11:26 55 7:18 131 130-132 956 169 166-172 425 410-441 2/1
1.63 12:20 55 7:17 133 132-134 969 170 166-172 401 387-418 1/3
1.75 13:17 57 7:33 133 132-134 1005 168 164-174 376 342-406 1/2
1.88 14:13 56 7:28 130 129-131 970 169 166-170 386 369-400 1/0
2.00 15:30 1:17 +24 10:19 127 120-130 1310 171 114-174 379 115-457 1/1
2.13 16:23 53 7:04 124 121-129 876 173 170-176 407 386-440 1/1
2.25 17:17 54 7:09 129 128-131 922 171 166-176 398 379-430 1/2
2.38 18:11 54 7:12 130 129-131 937 172 168-174 393 374-414 1/3
2.50 19:06 55 7:19 129 128-130 944 170 166-174 407 399-413 1/2
2.63 20:00 54 7:15 129 128-131 936 172 170-174 408 400-418 1/1
2.75 20:57 56 7:31 131 129-135 986 170 166-174 443 405-529 5/1
2.88 21:52 55 7:23 139 136-145 1025 173 170-176 475 398-528 8/0
3.00 22:43 51 6:46 143 141-145 968 172 166-174 343 305-395 0/11
3.11 23:29 46 7:02 137 136-140 963 172 166-176 402 366-422 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 7:25

  • Cadence Distribution

    169 avge / 176 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 169 3.1 23:04 7:25
    Walk 1.8 114 0 25 4:09:23

  • Power Distribution

    393W (538 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 48.25% More
    800m 3:33 7:08 54.62% More
    1km 4:27 7:10 57.18% More
    Mile 7:12 7:12 60.88% More
    5k 23:27 7:33 62.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 64.60
    5km 23:03 7:25 63.37
    5M 38:33 7:43 61.74
    10km 48:45 7:51 60.94
    10M 1:21:30 8:09 59.83
    Half 1:49:05 8:20 58.98
    20M 2:52:17 8:37 58.39
    Mara 3:50:37 8:48 58.29

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