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Sun 20th Apr 2025 at 9:56am by pugheaven

Walk > General
  • Time
    15:09
  • Miles
    1.00
  • Min/mi
    15:09
  • Stride(cm)
    84
  • Cals
    124
  • Cadence
    127
  • BPM
    98
  • %MHR
    49.3
  • B/mi
    1485
  • Asc(m)
    58
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 15:08(15:08/mi) 98/129bpm [1483b/mi] 124cal 61/66rpm
2) 0mi - 1(11:55/mi) 96/96bpm [1144b/mi] 61/61rpm
15:08 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:51 112 93-129 1774 125 122-128 2/0
0.13 1:59 1:00 15:53 101 96-104 1604 122 118-128 6/0
0.19 2:51 52 13:48 98 94-103 1352 129 126-130 2/1
0.25 3:44 53 14:14 97 95-100 1380 129 126-130 4/0
0.31 4:38 54 14:30 100 97-101 1450 128 124-130 3/1
0.38 5:31 52 13:57 96 95-97 1339 129 126-130 5/0
0.44 6:24 53 14:09 99 97-101 1401 129 128-130 5/0
0.50 7:16 52 13:53 97 96-98 1346 128 126-130 5/0
0.56 8:09 53 14:14 96 95-98 1367 130 128-132 5/0
0.63 9:03 53 14:16 96 95-98 1369 130 126-132 5/0
0.69 9:55 53 14:04 98 96-100 1378 130 128-132 4/0
0.75 10:48 52 14:00 98 97-99 1372 130 128-132 4/3
0.81 12:06 1:18 20:55 94 90-98 1966 119 94-130 1/3
0.88 13:07 1:01 16:16 91 87-102 1481 122 34-132 5/0
0.94 14:10 1:03 16:47 99 95-102 1662 124 116-128 6/0
1.00 15:07 57 15:10 97 96-98 1471 123 118-128 2/1
1.00 15:09 2 15:50 96 96-96 1520 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 3.9% 14:20
    13 3.8% 16:12

  • Cadence Distribution

    127 avge / 132 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:29 13:59 More
    800m 6:59 14:03 More
    1km 8:45 14:05 More
    Mile 15:04 15:04 More

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