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Mon 14th Apr 2025 at 7:37am by pugheaven

Run > General
  • Time
    1:13:11
  • Miles
    10.01
  • Min/mi
    7:19
  • Pacing
    70.6%
  • WAVA
    66.66
  • Stride(cm)
    128
  • Cals
    1130
  • Watts
    404
  • Cadence
    171
  • BPM
    142
  • %MHR
    71.4
  • B/mi
    1040
  • Asc(m)
    63
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 115/128bpm [915b/mi] 98cal 333/485W
2) 1mi - 7:29(7:29/mi) 138/144bpm [1032b/mi] 117cal 424/468W
3) 1mi - 7:15(7:15/mi) 147/151bpm [1066b/mi] 117cal 430/523W
4) 1mi - 7:06(7:06/mi) 147/154bpm [1043b/mi] 114cal 441/534W
5) 1mi - 7:19(7:19/mi) 147/152bpm [1074b/mi] 115cal 408/448W
6) 1mi - 7:26(7:26/mi) 142/151bpm [1056b/mi] 114cal 380/452W
7) 1mi - 7:14(7:14/mi) 147/151bpm [1062b/mi] 114cal 387/455W
8) 1mi - 7:20(7:20/mi) 145/152bpm [1063b/mi] 116cal 388/598W
9) 1mi - 7:06(7:06/mi) 145/153bpm [1028b/mi] 110cal 391/517W
10) 1mi - 6:59(6:59/mi) 152/158bpm [1061b/mi] 114cal 435/606W
11) 0.01mi - 2(5:24/mi) 157/157bpm [848b/mi] 1cal 521/522W
7:57 7:29 7:15 7:06 7:19 7:26 7:14 7:20 7:06 6:59 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:13 4:13 8:25 111 57-128 935 166 152-170 317 219-485 6/26
1.00 7:57 3:45 7:29 119 113-127 891 169 164-172 357 314-430 1/31
1.50 11:45 3:48 7:35 135 127-140 1025 169 164-172 421 397-455 9/8
2.00 15:26 3:41 7:22 142 139-144 1046 170 166-174 428 405-468 7/7
2.50 19:03 3:37 7:15 146 142-149 1058 171 168-174 427 398-460 7/5
3.00 22:41 3:38 7:15 147 144-151 1067 171 168-176 433 395-523 5/5
3.50 26:17 3:36 7:12 150 146-154 1079 172 168-174 444 415-473 7/7
4.00 30:29 4:12 +42 8:24 144 133-152 1209 173 116-178 439 190-534 10/8
4.50 34:07 3:38 7:17 150 148-152 1092 172 170-176 425 401-448 11/15
5.00 38:33 4:26 +46 8:52 143 135-151 1268 173 120-176 393 222-447 9/9
5.50 43:07 4:34 +54 9:07 140 120-149 1277 173 168-176 399 350-452 9/3
6.00 46:53 3:46 7:32 144 139-151 1085 171 162-176 379 306-403 4/7
6.50 50:31 3:38 7:16 146 144-150 1061 171 168-174 383 366-396 3/5
7.00 54:25 3:54 +19 7:49 148 139-151 1156 171 108-176 392 156-455 4/5
7.50 58:16 3:51 +8 7:42 146 141-152 1124 172 158-178 394 266-537 8/5
8.00 1:02:46 4:30 +53 9:00 145 122-152 1304 172 164-176 399 298-598 13/16
8.50 1:06:52 4:06 +33 8:12 143 132-152 1174 172 114-178 397 112-517 8/6
9.00 1:10:49 3:57 +24 7:53 147 142-153 1160 173 168-176 398 378-464 5/4
9.50 1:14:20 3:31 7:03 149 145-154 1050 173 168-178 408 372-517 7/6
10.00 1:18:28 4:08 +41 8:15 155 151-158 1279 176 170-238 464 248-606 24/7
10.00 1:18:30 2 8:32 157 157-157 1339 176 176-176 519 519-519 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.9% 9:45

  • Cadence Distribution

    171 avge / 238 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 171 10 1:12:54 7:28
    Walk 4.9 114 0 3:57 2:15:50
    Still 0.0 - - 1 -
    Pause 2.0 - - 1:38 -

  • Power Distribution

    404W (606 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 49.20% More
    800m 3:27 6:55 56.32% More
    1km 4:19 6:56 59.11% More
    Mile 7:00 7:00 62.55% More
    5k 22:50 7:21 63.96% More
    5 miles 38:24 7:41 61.99% More
    10k 47:47 7:41 62.17% More
    10 miles 1:18:28 7:51 62.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 72.03
    5km 20:41 6:39 70.62
    5M 34:35 6:55 68.82
    10km 43:44 7:02 67.93
    10M 1:13:06 7:19 66.71
    Half 1:37:51 7:28 65.75
    20M 2:34:33 7:44 65.09
    Mara 3:26:53 7:54 64.98

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