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Fri 4th Apr 2025 at 11:49am by pugheaven

Walk > General
  • Time
    47:13
  • Miles
    3.29
  • Min/mi
    14:21
  • Stride(cm)
    89
  • Cals
    341
  • Cadence
    126
  • BPM
    82
  • %MHR
    41.3
  • B/mi
    1181
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 14:15(14:15/mi) 74/91bpm [1054b/mi] 92cal 62/66rpm
2) 1mi - 14:02(14:02/mi) 82/90bpm [1150b/mi] 104cal 63/66rpm
3) 1mi - 14:23(14:23/mi) 87/103bpm [1252b/mi] 109cal 62/66rpm
4) 0.29mi - 4:33(15:36/mi) 94/101bpm [1466b/mi] 36cal 61/65rpm
14:15 14:02 14:23 4:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 15:14 76 67-84 1158 124 118-128 1/12
0.25 13:30 11:36 +9:46 1:32:49 69 67-72 6405 125 120-128 0/9
0.38 15:17 1:46 14:11 71 66-75 1008 127 124-130 0/9
0.50 16:58 1:41 13:32 72 69-77 974 128 122-130 0/6
0.63 18:43 1:45 14:00 72 69-74 1008 127 124-130 0/7
0.75 20:30 1:47 14:14 71 67-78 1011 127 116-132 1/8
0.88 22:16 1:46 14:06 86 78-91 1213 126 124-130 4/1
1.00 24:01 1:45 13:58 75 69-82 1047 128 126-130 0/6
1.13 25:49 1:48 14:25 79 66-90 1139 127 122-130 4/1
1.25 27:35 1:46 14:09 81 78-87 1147 127 124-130 0/2
1.38 29:20 1:45 13:57 83 80-86 1158 128 126-130 1/1
1.50 31:05 1:45 14:02 83 79-85 1165 129 126-132 2/1
1.63 32:48 1:43 13:42 84 81-86 1151 128 126-132 1/2
1.75 34:32 1:44 13:55 83 81-85 1156 128 120-132 1/2
1.88 36:18 1:46 14:05 83 80-87 1170 127 124-130 1/1
2.00 38:02 1:45 13:57 84 81-87 1171 129 126-130 1/1
2.13 39:45 1:43 13:41 86 84-89 1177 128 124-130 2/1
2.25 41:31 1:46 14:07 85 79-89 1201 128 124-132 1/2
2.38 43:19 1:48 14:26 84 79-91 1212 126 124-130 5/0
2.50 45:06 1:47 14:12 87 80-92 1235 127 124-132 2/6
2.63 46:51 1:46 14:04 79 74-89 1112 127 118-130 8/1
2.75 48:45 1:54 15:11 94 85-103 1427 122 114-128 6/0
2.88 50:33 1:48 14:28 87 85-90 1258 126 120-128 6/0
3.00 52:26 1:52 14:57 91 87-93 1361 124 118-128 10/0
3.13 54:16 1:50 14:43 94 91-97 1383 125 124-128 8/0
3.25 56:08 1:52 14:52 93 89-95 1383 125 120-130 9/0
3.29 57:00 52 20:46 96 94-101 1993 114 106-124 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 4.5% 15:09

  • Cadence Distribution

    126 avge / 132 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:23 13:38 More
    800m 6:53 13:52 More
    1km 8:36 13:51 More
    Mile 13:56 13:56 More
    5k 53:56 17:22 More

Bespoke Fields

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