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Thu 3rd Apr 2025 at 12:41pm by pugheaven

Run > General
  • Time
    34:14
  • Miles
    5.01
  • Min/mi
    6:50
  • Pacing
    62.1%
  • WAVA
    69.64
  • Stride(cm)
    137
  • Cals
    529
  • Watts
    426
  • Cadence
    171
  • BPM
    140
  • %MHR
    70.5
  • B/mi
    959
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 7:14(7:14/mi) 118/130bpm [854b/mi] 93cal 383/543W
2) 1mi - 7:07(7:07/mi) 132/137bpm [940b/mi] 106cal 428/523W
3) 1mi - 7:03(7:03/mi) 141/149bpm [995b/mi] 109cal 428/587W
4) 1mi - 6:41(6:41/mi) 152/160bpm [1015b/mi] 111cal 415/564W
5) 1mi - 6:05(6:05/mi) 164/173bpm [999b/mi] 109cal 442/509W
6) 0.01mi - 2(5:32/mi) 172/172bpm [953b/mi] 1cal 463/464W
7:14 7:07 7:03 6:41 6:05 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:51 105 75-117 825 165 122-170 329 74-388 1/19
0.50 3:45 1:47 7:09 117 114-122 837 167 164-172 380 330-420 0/16
0.75 6:07 2:22 +37 9:29 123 115-127 1167 170 166-176 397 340-488 2/16
1.00 7:51 1:43 6:54 129 124-130 890 170 168-174 454 394-543 7/6
1.25 9:39 1:48 7:12 133 130-135 958 168 166-172 443 386-523 4/6
1.50 11:26 1:47 7:08 131 129-134 935 169 166-172 431 420-444 3/2
1.75 13:13 1:47 7:09 128 126-130 914 168 166-170 424 389-447 3/4
2.00 15:31 2:18 +33 9:11 135 126-137 1240 172 168-176 434 391-481 6/6
2.25 17:48 2:17 +29 9:07 130 117-138 1186 169 106-174 421 70-484 8/7
2.50 20:38 2:50 +1:08 11:22 141 138-149 1602 170 128-176 448 209-587 8/6
2.75 22:24 1:46 7:05 145 138-149 1028 173 166-178 468 427-538 8/8
3.00 25:09 2:45 +57 10:59 146 139-149 1604 169 108-178 417 131-572 7/6
3.25 27:09 2:00 +15 7:59 151 148-155 1205 170 118-176 420 159-481 6/10
3.50 28:51 1:42 6:50 155 152-159 1059 174 170-178 416 403-438 4/5
3.75 31:44 2:53 +1:16 11:32 150 142-160 1730 174 106-178 412 138-491 6/3
4.00 33:44 1:59 +21 7:57 152 143-160 1208 176 172-186 455 381-564 6/6
4.25 35:30 1:47 +13 7:06 163 159-168 1158 174 114-178 444 140-501 3/5
4.50 37:54 2:24 +52 9:34 161 158-168 1540 179 174-188 445 290-509 3/3
4.75 39:59 2:06 +36 8:23 166 159-172 1393 180 172-230 455 170-504 2/2
5.00 41:28 1:29 5:54 167 161-173 985 181 176-188 465 443-496 2/2
5.01 41:30 2 6:10 172 172-172 1061 176 176-176 464 464-464 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 173 max Delete HR Trace

  • Cadence Distribution

    171 avge / 230 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 172 4.9 33:26 7:24
    Walk 11.0 115 0.1 4:54 1:19:58
    Pause 7.1 - - 3:10 -

  • Power Distribution

    426W (587 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 56.88% More
    800m 3:29 7:01 55.58% More
    1km 4:23 7:03 58.16% More
    Mile 7:05 7:05 61.83% More
    5k 25:46 8:18 56.69% More
    5 miles 41:27 8:17 57.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 73.03
    5km 20:26 6:35 71.48
    5M 34:10 6:50 69.66
    10km 43:12 6:57 68.77
    10M 1:12:13 7:13 67.53
    Half 1:36:40 7:23 66.56
    20M 2:32:40 7:38 65.89
    Mara 3:24:21 7:48 65.79

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