lizogical

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Ellesmere Port Running Club

About Me
Hey, I'm Liz I ramble a lot and I like to run even more... Ultimately, I'm only really getting started in terms of the things I'd love to do, which is all pretty exciting really...I'm just impatient! But, one day not too soon away, I know I will get to run across countries & large stretches of land... To date I’ve done 141 marathon (ultra’s included in that) distance events. I've done the Grand Union Canal Race (GUCR) 145 miler twice, and third time luckier this year...I also aim to raise money for a local charity in running this 'big one', and this year I will raise money for the Hospice of the Good Shepherd again. I generally teach TEFL, am eternally looking for a proper vocation, and I also like to lift a lot of weights. I love the adventure of it all. Overall, I think too much, talk too much and drink far too much coffee. I also drink a lot of real ale and Guinness and I believe that Guinness is a pretty awesome recovery (and carb loading) drink _______________________________________________________________ Significant things that have happened in the not so distant past: From May 13th - 22nd 2011, I ran 10 marathons in 10 days for Brathay Hall Trust On 09/10/11 I completed my 100th marathon at Chester In June 2012 I completed the GUCR 145 miler & Cotswold 100 miler In March 2012 I finally completed the Thames Path 100 (although, I still didn't make it to Oxford...I dunno', flooding eh?! In May 2012 I completed GUCR 145 miler for a second time • I write more bloggage, with pictures and everything @ lizogical.blogspot.com * I'm on twitter @lizogical Show More...

About Me

Hey, I'm Liz

I ramble a lot and I like to run even more...

Ultimately, I'm only really getting started in terms of the things I'd love to do, which is all pretty exciting really...I'm just impatient! But, one day not too soon away, I know I will get to run across countries & large stretches of land... :-)

To date I’ve done 141 marathon (ultra’s included in that) distance events. I've done the Grand Union Canal Race (GUCR) 145 miler twice, and third time luckier this year...I also aim to raise money for a local charity in running this 'big one', and this year I will raise money for the Hospice of the Good Shepherd again.

I generally teach TEFL, am eternally looking for a proper vocation, and I also like to lift a lot of weights.

I love the adventure of it all.

Overall, I think too much, talk too much and drink far too much coffee. I also drink a lot of real ale and Guinness and I believe that Guinness is a pretty awesome recovery (and carb loading) drink :-)

_______________________________________________________________

Significant things that have happened in the not so distant past: From May 13th - 22nd 2011, I ran 10 marathons in 10 days for Brathay Hall Trust

On 09/10/11 I completed my 100th marathon at Chester

In June 2012 I completed the GUCR 145 miler & Cotswold 100 miler
In March 2012 I finally completed the Thames Path 100 (although, I still didn't make it to Oxford...I dunno', flooding eh?!
In May 2012 I completed GUCR 145 miler for a second time

• I write more bloggage, with pictures and everything @ lizogical.blogspot.com

* I'm on twitter @lizogical

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Recent Blogs
Canal plans	Dec 2016
Medical Declaration Form	Jun 2015
Strong mind, bad at calculations...	Mar 2015
Remembering stuff	Feb 2015
Just a quick one...	Dec 2014

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
10km	2		50:57 58.33							50:57 8:12/mi	58.33
13.1mi	5	1:53:56 56.70	1:47:50 59.79	2:01:30 53.07						1:47:50 8:14/mi	59.79
20mi	1		3:34:55 46.99							3:34:55 10:45/mi	46.99
26mi	6			7:06:00 31.20	7:07:00 31.12					7:06:00 16:23/mi	31.20
26.2mi	75		4:00:06 55.80	4:36:30 48.45	4:47:15 46.64	4:30:33 49.52	4:25:46 50.41	3:58:43 56.12	3:59:15 55.99	3:58:43 9:07/mi	56.12
26.4mi	1				7:07:00 31.65					7:07:00 16:10/mi	31.65
26.5mi	2				7:32:00 30.03					7:32:00 17:03/mi	30.03
27mi	5				7:39:00 30.22			5:11:52 44.48		5:11:52 11:33/mi	44.48
27.3mi	3			7:06:00 33.03						7:06:00 15:35/mi	33.03
28mi	3				9:50:00 24.52			6:17:00 38.38		6:17:00 13:28/mi	38.38
29.6mi	1				9:59:53 25.71					9:59:53 20:16/mi	25.71
30mi	5			10:15:00 25.47	7:28:50 34.90		5:59:40 43.55			5:59:40 11:59/mi	43.55
50km	4			7:12:20 37.70	6:55:02 39.27		6:21:32 42.72		6:18:23 43.08	6:18:23 12:11/mi	43.08
32mi	3				10:40:29 26.47		8:37:00 32.79			8:37:00 16:09/mi	32.79
33mi	3			7:48:27 37.69	8:21:30 35.21					7:48:27 14:12/mi	37.69
34mi	2			8:35:35 35.61						8:35:35 15:10/mi	35.61
35mi	1			8:49:30 36.00						8:49:30 15:08/mi	36.00
36mi	1			10:16:00 32.09						10:16:00 17:07/mi	32.09
40mi	6			9:07:51 41.21	10:09:00 37.07	10:53:00 34.57				9:07:51 13:42/mi	41.21
45mi	5		11:53:27 36.57	9:30:00 45.77	12:27:25 34.90					9:30:00 12:40/mi	45.77
45.9mi	3				11:33:00 38.56	10:29:17 42.46				10:29:17 13:43/mi	42.46
50mi	3			15:23:55 32.04	16:24:00 30.08					15:23:55 18:29/mi	32.04
52mi	1			14:32:12 35.77						14:32:12 16:46/mi	35.77
53mi	3			14:30:07 36.78		15:25:00 34.60				14:30:07 16:25/mi	36.78
55mi	1			15:48:00 35.45						15:48:00 17:14/mi	35.45
85mi	1			25:54:00 38.02						25:54:00 18:17/mi	38.02
100mi	3					27:19:32 44.22	28:48:03 41.95			27:19:32 16:24/mi	44.22
130mi	1							36:57:00 43.30		36:57:00 17:03/mi	43.30
145mi	3					44:24:00 36.04	43:13:00 37.02	38:25:00 41.65		38:25:00 15:54/mi	41.65

2015		Result	WAVA	Distance
26 Oct	Dublin Marathon			26.2mi
24 Oct	Snowdonia Marathon			26.2mi
29 Aug	Leeds & Liverpool Canal 130			130mi
9 Aug	Salisbury 5-4-3-2-1 Trail 50k PB	6:18:23	43.08	50km
14 Jun	Rock ‘n' Roll Liverpool Marathon			26.2mi
23 May	Grand Union Canal Race			145mi
17 May	Brathay Windermere Marathon	4:25:51	50.39	26.2mi
19 Apr	Greater Manchester Marathon	4:06:49	54.28	26.2mi
22 Mar	Gin Pit Double Marathon - Day 2			26.2mi
21 Mar	Gin Pit Double Marathon - Day 1			26.2mi
8 Mar	Wrexham Marathon SB	3:59:15	55.99	26.2mi
2014		Result	WAVA	Distance
25 Oct	Beachy Head Marathon			26.2mi
19 Oct	Amsterdam Marathon			26.2mi
23 Aug	Leeds & Liverpool Canal 130 PB	36:57:00	43.30	130mi
24 May	Grand Union Canal Race PB	38:25:00	41.65	145mi
18 May	Brathay Windermere Marathon	4:24:35	50.63	26.2mi
4 May	Three Forts Marathon PB	5:11:52	44.48	27mi
27 Apr	LDWA South Downs Marathon PB	6:17:00	38.38	28mi
6 Apr	Greater Manchester Marathon PB	3:58:43	56.12	26.2mi
2013		Result	WAVA	Distance
19 Oct	Vulture Bait Trail Race SB	6:21:32	42.72	50km
6 Oct	Chester Marathon SB	4:25:46	50.41	26.2mi
27 Jul	Thunder Run 24 Hr Team			60km
21 Jul	Fairlands Valley Challenge Marathon			26.5mi
8 Jun	South Downs Marathon	5:59:56	37.22	26.2mi
25 May	Grand Union Canal Race SB	43:13:00	37.02	145mi
19 May	Brathay Windermere Marathon	4:53:45	45.61	26.2mi
5 May	The Pony Express - Day 2	6:50:54	38.12	30mi
4 May	The Pony Express - Day 1 PB	5:59:40	43.55	30mi
23 Mar	Thames Path 100 SB	28:48:03	41.95	100mi
27 Jan	Wilmot Wander PB	8:37:00	32.79	32mi
2012		Result	WAVA	Distance
11 Nov	Enigma Fox @ 40 Marathon 2	5:10:03	43.21	26.2mi
27 Oct	Snowdonia Marathon	5:02:44	44.25	26.2mi
14 Oct	Run Liverpool Marathon SB	4:30:33	49.52	26.2mi
19 Aug	The 2nd Gin Pit Trail Marathon	4:54:11	45.54	26.2mi
29 Jul	Summer Run Around the Reservoir 2	5:16:00	42.39	26.2mi
28 Jul	Summer Run Around the Reservoir 1	5:25:00	41.22	26.2mi
22 Jun	ULTRArace100 PB	27:19:32	44.22	100mi
2 Jun	Grand Union Canal Race SB	44:24:00	36.04	145mi
20 May	Brathay Windermere Marathon	4:50:35	46.10	26.2mi
5 May	Malvern Hills Ultra SB	15:25:00	34.60	53mi
15 Apr	A Coventry Way Challenge 40 SB	10:53:00	34.57	40mi
8 Apr	The Northampton Running Festival Marathon	5:12:20	42.89	26.2mi
25 Mar	Gin Pit Double Marathon - Day 2	6:18:13	35.42	26.2mi
24 Mar	Gin Pit Double Marathon - Day 1	5:47:30	38.55	26.2mi
3 Mar	Thames Path 100	28:00:00	43.15	100mi
12 Feb	Enigma Quadzilla day 4 of 4	6:09:20	36.27	26.2mi
11 Feb	Enigma Quadzilla day 3 of 4	5:55:43	37.66	26.2mi
10 Feb	Enigma Quadzilla day 2 of 4	5:41:35	39.22	26.2mi
9 Feb	Enigma Quadzilla day 1 of 4	5:11:54	42.95	26.2mi
22 Jan	Ultra Race 45 - Day 2	12:41:02	35.11	45.9mi
21 Jan	Ultra Race 45 - Day 1 PB	10:29:17	42.46	45.9mi
2011		Result	WAVA	Distance
27 Dec	Sunrise To Sunset Challenge	5:24:00	41.35	26.2mi
22 Dec	Christmas enigma marathon day 2	5:17:20	42.22	26.2mi
21 Dec	Christmas enigma marathon day 1 SB	4:47:15	46.64	26.2mi
20 Nov	Cornish Marathon	5:31:52	40.37	26.2mi
19 Nov	The Beacons Ultra SB	12:27:25	34.90	45mi
6 Nov	Rutland Water Marathon	5:08:40	43.40	26.2mi
29 Oct	Snowdonia Marathon	5:19:22	41.95	26.2mi
27 Oct	The Staffordshire Marathon	5:56:56	37.53	26.2mi
9 Oct	Chester Marathon	5:05:00	43.92	26.2mi
1 Oct	Where Ravens Dare Marathon	9:14:00	24.50	26.5mi
24 Sep	The Great Barrow Challenge day 4	6:36:20	33.80	26.2mi
23 Sep	The Great Barrow Challenge day 3	6:45:32		0km/125mi/26.2mi
22 Sep	The Great Barrow Challenge day 2	6:54:59	32.28	26.2mi
21 Sep	The Great Barrow Challenge day 1	5:59:32		0km/125mi/26.2mi
18 Sep	Farnham Pilgrim Marathon	6:14:19	35.79	26.2mi
17 Sep	High Peak 40 Mile Challenge	10:26:07	36.06	40mi
11 Sep	Yorkshireman Off Road Marathon	7:06:51	31.38	26.2mi
10 Sep	Birmingham Canal Canter	5:56:00	37.63	26.2mi
4 Sep	The Toad Challenge Thames Path Multi Stage Ultra. Day 3	8:47:25	30.83	31mi
3 Sep	The Toad Challenge Thames Path Multi Stage Ultra. Day 2	8:49:05	32.04	32mi
2 Sep	The Toad Challenge Thames Path Multi Stage Ultra. Day 1	6:43:06	34.42	27mi
29 Aug	Gin Pit Trail Marathon	5:28:50	40.74	26.2mi
28 Aug	Sandwell Six Towns 26	7:09:02	30.98	26mi
27 Aug	Smugglers Trod	7:27:00	31.04	27mi
14 Aug	Salisbury 5-4-3-2-1 Trail 50k SB	6:55:02	39.27	50km
13 Aug	Elsecar Skelter SB	7:39:00	30.22	27mi
7 Aug	Dovedale Dipper	7:04:00	31.60	26.2mi
24 Jul	Downland Challenge SB	7:28:50	34.90	30mi
17 Jul	Fairlands Valley Challenge Marathon	7:32:00	29.64	26.2mi
16 Jul	Moors the Merrier Marathon SB	9:50:00	24.52	28mi
10 Jul	High Weald Challenge	8:58:00	24.70	26mi
25 Jun	The Holly Challenge (Marathon)	6:34:00	34.00	26.2mi
19 Jun	Cheltenham Circular Challenge	7:18:31	30.55	26.2mi
29 May	Forces March 5 in 5. Day 5	7:37:40	29.27	26.2mi
28 May	Forces March 5 in 5. Day 4	6:58:44	31.99	26.2mi
27 May	Forces March 5 in 5. Day 3 PB	9:59:53	25.71	29.6mi
22 May	Brathay 10 in 10 day 10	5:52:13	38.04	26.2mi
21 May	Brathay 10 in 10 day 9	6:05:05	36.69	26.2mi
20 May	Brathay 10 in 10 day 8	6:17:09	35.52	26.2mi
19 May	Brathay 10 in 10 day 7	6:04:44	36.73	26.2mi
18 May	Brathay 10 in 10 day 6	6:05:17	36.67	26.2mi
17 May	Brathay 10 in 10 day 5	6:32:51	34.10	26.2mi
16 May	Brathay 10 in 10 day 4	6:15:21	35.69	26.2mi
15 May	Brathay 10 in 10 day 3	6:13:45	35.84	26.2mi
14 May	Brathay 10 in 10 day 2	5:40:57	39.29	26.2mi
13 May	Brathay 10 in 10 day 1	5:50:13	38.25	26.2mi
30 Apr	Oxon 40 SB	10:09:00	37.07	40mi
22 Apr	Bletchley Enigma Marathon (FULL !)	6:09:51	36.22	26.2mi
10 Apr	Pewsey DownsAround Marathon SB	7:07:00	31.12	26mi
9 Apr	The Bath Beat PB	7:32:00	30.03	26.5mi
3 Apr	The Sussex Marathon	5:49:10	38.37	26.2mi
2 Apr	The Three Shires	9:15:00	25.00	27mi
27 Mar	Daffodil Dawdle PB	7:07:00	31.65	26.4mi
26 Mar	Charnwood Marathon	7:08:14	31.04	26mi
12 Mar	Wye Valley 50 (Might Contain Nuts) SB	16:24:00	30.08	50mi
27 Feb	Cambridge Boundary Run Marathon	5:53:53	37.86	26.2mi
13 Feb	Enigma Quadzilla day 4 of 4	5:56:45	37.55	26.2mi
12 Feb	Enigma Quadzilla day 3 of 4	6:06:09	36.59	26.2mi
11 Feb	Enigma Quadzilla day 2 of 4	5:37:20	39.71	26.2mi
10 Feb	Enigma Quadzilla day 1 of 4	5:48:17	38.46	26.2mi
6 Feb	Pilgrim Challenge Day 2	8:58:49	32.77	33mi
5 Feb	Pilgrim Challenge Day 1 SB	8:21:30	35.21	33mi
30 Jan	Wilmot Wander SB	10:40:29	26.47	32mi
29 Jan	Yorkshire Moors Frostbite marathon	7:24:08	30.16	26.2mi
22 Jan	Ultra Race 45 - Day 1 SB	11:33:00	38.56	45.9mi
2010		Result	WAVA	Distance
20 Nov	Beacons Ultra	14:30:20	29.97	45mi
14 Nov	Druids Challenge Ridgeway Multistage Ultra Day 3 PB	7:06:00	33.03	27.33mi
13 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2	7:56:00	29.56	27.33mi
12 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1	9:14:00	25.40	27.33mi
30 Oct	Snowdonia Marathon	5:51:01	38.17	26.2mi
16 Oct	Rowbotham Round Rotherham 50 PB	15:23:55	32.04	50mi
18 Sep	High Peak 40 Mile Challenge	12:32:41	29.99	40mi
12 Sep	Robin Hood Marathon	5:40:55	39.30	26.2mi
11 Sep	Two2go marathon	5:30:59	40.48	26.2mi
28 Aug	Ridgeway Challenge PB	25:54:00	38.02	85mi
22 Aug	Nottingham Ultra SB	7:12:20	37.70	50km
14 Aug	Herts Stroller	15:42:00	33.97	53mi
7 Aug	Moors the Merrier Marathon	10:23:00	23.23	28mi
1 Aug	Dovedale Dipper	6:34:00	33.73	26mi
24 Jul	Lakeland 50	18:02:02	27.36	50mi
18 Jul	Fairlands Valley Challenge Marathon	6:25:00	34.80	26.2mi
4 Jul	Tanners Ultra 30 SB	10:15:00	25.47	30mi
3 Jul	Osmotherley Phoenix 26 PB	7:06:00	31.20	26mi
20 Jun	Isle of Wight Ultra Day 2 PB	8:35:35	35.61	34mi
19 Jun	Isle of Wight Ultra Day 1	11:16:10	27.15	34mi
12 Jun	Mourneway Ultra, Marathon, Half & 10K PB	14:32:12	35.77	52mi
6 Jun	Northants Ultra 35 Shires & Spires PB	8:49:30	36.00	35mi
31 May	Chester Marathon	4:45:51	46.87	26.2mi
16 May	Brathay Windermere Marathon	4:59:00	44.80	26.2mi
15 May	Marlborough Downs Challenge - 33 miles PB	7:48:27	37.69	33mi
8 May	Ridgeway 40	9:10:00	41.04	40mi
2 May	Neolithic Marathon	5:24:46	41.25	26.2mi
24 Apr	Highland Fling PB	14:30:07	36.78	53mi
18 Apr	Great Welsh Marathon SB	4:36:30	48.45	26.2mi
10 Apr	Calderdale Hike PB	10:16:00	32.09	36mi
3 Apr	Compton Downland Challenge 40 PB	9:07:51	41.21	40mi
20 Mar	Hardmoors 55 PB	15:48:00	35.45	55mi
7 Mar	The Wye Ultra (30 miles)	6:08:44	42.48	30mi
14 Feb	Ras Cors Caron/Tregaron Half Marathon SB	2:01:30	53.07	13.1mi
24 Jan	Ultra Race 45 - Day 2	12:11:00	35.69	45mi
23 Jan	Ultra Race 45 - Day 1 PB	9:30:00	45.77	45mi
2009		Result	WAVA	Distance
5 Dec	Beacons Ultra SB	11:53:27	36.57	45mi
6 Nov	Pembrokeshire Coastal Challenge Day 1 - Dale to Newgale	6:51:00	32.60	26.2mi
24 Oct	Snowdonia Marathon	4:34:55	48.73	26.2mi
4 Oct	Baxters Loch Ness Marathon SB	4:00:06	55.80	26.2mi
20 Sep	Anglesey Marathon	4:06:02	54.45	26.2mi
13 Sep	Robin Hood Marathon	4:06:41	54.31	26.2mi
9 Aug	Isle of Man Marathon	4:06:51	54.27	26.2mi
28 Jun	Mansfield Half Marathon	1:50:51	58.16	13.1mi
17 May	Brathay Windermere Marathon	4:04:35	54.77	26.2mi
3 May	Uttoxeter Half Marathon PB	1:47:50	59.79	13.1mi
29 Mar	Liverpool Half Marathon	1:53:44	56.69	13.1mi
21 Mar	Rhayader Round the Lakes PB	3:34:55	46.99	20mi
1 Mar	Farndon 10k PB	50:57	58.33	10km
25 Jan	Chernobyl 10k	53:39	55.39	10km
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	1:53:56	56.70	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	87	146	18	0	0	0	0	0	0	0	0	0	251
2013	0	0	0	0	0	0	0	0	11	5	14	11	40
2013	0	53	129	49	255	44	69	48	50	70	41	86	895

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