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Bishops Stortford RC | Bishops Stortford Swimming Club

About Me
2014 Goals 1500 miles running 1500 miles cycling 100 miles swimming Am wanting to get weight down to about 10st 7lbs, by the end of march Target race for 2014 is SDW100. Show More...

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Recent Blogs
Bye bye 2011, Hello 2012	Jan 2012
Crewing for Firemannotsam at GUCR	Jun 2011
Easter Sunday	Apr 2011
January was pretty good	Feb 2011
Bye 2010, Hello 2011	Jan 2011

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Best Times
Best WAVA

Dist	Races	2004	2007	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
400m	1				1:33 57.64							1:33 6:14/mi	57.64
800m	1				3:16 60.49							3:16 6:34/mi	60.49
1mi	1				6:57 63.09							6:57 6:57/mi	63.09
5km	3				23:18 65.76		24:25 63.68					23:18 7:30/mi	65.76
10km	8	1:04:00 47.29	56:48 54.05	51:56 59.84		49:36 63.54	49:52 63.69		55:15 58.49			49:36 7:59/mi	63.69
7.3mi	1						57:18 65.33					57:18 7:53/mi	65.33
10mi	7				1:32:50 55.37	1:27:48 58.99	1:21:54 63.75	1:30:43 58.05				1:21:54 8:11/mi	63.75
10.5mi	1					1:32:35 58.86						1:32:35 8:49/mi	58.86
13mi	1					2:17:15 49.22						2:17:15 10:33/mi	49.22
13.1mi	2				1:51:24 60.59		2:16:14 50.33					1:51:24 8:30/mi	60.59
15mi	2					2:32:44 50.99	2:53:30 45.23					2:32:44 10:11/mi	50.99
26mi	1								5:08:00 46.40			5:08:00 11:51/mi	46.40
26.2mi	16				4:14:54 54.55	4:31:07 51.68	5:20:27 44.09	5:05:56 46.61	4:11:47 57.21	4:50:32 50.12		4:11:47 9:37/mi	57.21
26.5mi	1								5:55:15 41.08			5:55:15 13:24/mi	41.08
27mi	1								5:10:00 48.11			5:10:00 11:29/mi	48.11
27.2mi	1										6:01:00 42.13	6:01:00 13:16/mi	42.13
30mi	2							5:59:17 46.40		7:36:00 37.33		5:59:17 11:59/mi	46.40
50km	2							5:27:00 53.06				5:27:00 10:32/mi	53.06
38mi	1							7:31:07 49.95				7:31:07 11:52/mi	49.95
50mi	2							11:09:00 47.09		10:57:29 48.93		10:57:29 13:09/mi	48.93
100km	1									14:16:12 49.92		14:16:12 13:47/mi	49.92
100mi	1								28:18:49 45.88			28:18:49 16:59/mi	45.88

2016		Result	WAVA	Distance
10 Jan	Cold Christmas to Good Easter Marathon PB	6:01:00	42.13	27.2mi
2015		Result	WAVA	Distance
24 Oct	Snowdonia Marathon SB	4:50:32	50.12	26.2mi
4 Oct	Flower of Suffolk	7:05:00	34.26	26.2mi
15 Aug	Stour Valley Path 100km PB	14:16:12	49.92	100km
25 Jul	Saturday Night Marathon - Thames Trail Marathon	5:00:38	48.44	26.2mi
10 May	Halstead & Essex Marathon	4:54:12	49.50	26.2mi
4 Apr	South Downs Way 50 PB	10:57:29	48.93	50mi
8 Feb	Punchbowl Marathon SB	7:36:00	37.33	30mi
18 Jan	Braintree Bog-gle Marathon	5:59:52	40.02	26.2mi
2014		Result	WAVA	Distance
31 Dec	Flitch Way Marathon New Years Eve	4:58:36	48.24	26.2mi
30 Nov	Saxon Shore Marathon - Day 2	4:33:15	52.71	26.2mi
25 Oct	Snowdonia Marathon	4:53:00	49.16	26.2mi
5 Oct	Flower of Suffolk PB	5:55:15	41.08	26.5mi
28 Sep	Manuden Fun Run SB	55:15	58.49	10km
17 Aug	Leila's Run	5:06:00	47.07	26.2mi
3 Aug	Vanguard Way Marathon	5:47:00	41.51	26.2mi
14 Jun	Centurion South Downs Way 100 PB	28:18:49	45.88	100mi
11 May	Halstead & Essex Marathon	4:23:29	54.67	26.2mi
13 Apr	7th Essex Walker PB	5:08:00	46.40	26mi
30 Mar	Daffodil Dawdle PB	5:10:00	48.11	27mi
18 Mar	Enigma Week at the knees day 2 PB	4:11:47	57.21	26.2mi
16 Feb	B.Stortford - 'East Herts and West Essex' XC	44:38	56.41	4.88mi
2013		Result	WAVA	Distance
29 Dec	Buntingford 10 SB	1:30:43	58.05	10mi
15 Dec	Ware - 'East Herts and West Essex' XC	48:28	52.47	4.97mi
27 Oct	Stort 30 PB	5:59:17	46.40	30mi
6 Oct	Downslink Ultra PB	7:31:07	49.95	38mi
28 Jul	Summer Run Around the Reservoir 2 SB	5:05:56	46.61	26.2mi
21 Jul	Fairlands Valley Challenge 50k	6:32:57	44.15	50km
18 May	North Downs Way 50 SB	11:09:00	47.09	50mi
17 Feb	Ayot 50km PB	5:27:00	53.06	50km
2012		Result	WAVA	Distance
30 Dec	Buntingford 10 PB	1:21:54	63.75	10mi
29 Dec	Cambridge parkrun SB	24:25	63.68	5km
16 Dec	Ware - 'East Herts and West Essex' XC	48:59	51.38	4.96mi
2 Dec	B.Stortford - 'East Herts and West Essex' XC	40:30	61.11	4.88mi
14 Oct	New Ware 10	1:22:38	63.18	10mi
23 Sep	Harvest Trail Half SB	2:16:14	50.33	13.1mi
16 Sep	round norfolk relay stage 14 PB	57:18	65.33	7.27mi
19 Aug	monster middle distance triathlon, Ely	5:53:07		1.9km/90km/21km
8 Jul	Gosfield Lake Triathlon			1500m/40km/10km
17 Jun	Stortford 10	1:30:56	57.42	10mi
1 Apr	St Clare's Hospice 10K SB	49:52	63.69	10km
4 Mar	Cambridge Boundary Run Marathon SB	5:20:27	44.09	26.2mi
12 Feb	B.Stortford - 'East Herts and West Essex' XC	44:00	54.69	4.75mi
22 Jan	Benfleet 15 SB	2:53:30	45.23	15mi
8 Jan	Saffron - 'East Herts and West Essex' XC	39:05	56.44	4.4mi
2011		Result	WAVA	Distance
4 Dec	Ware - 'East Herts and West Essex' XC	43:25	55.00	4.75mi
27 Nov	hereward relay stage 2 PB	1:32:35	58.86	10.5mi
13 Nov	The Hobble - Galleywood Common PB	2:17:15	49.22	13mi
16 Oct	The New Ware 10 SB	1:27:48	58.99	10mi
7 Jun	Mid Week Road Race League - Div 1 - Welwyn PB	49:36	63.54	10km
22 May	Henham 10k	52:42	59.80	10km
8 May	Halstead & Essex Marathon SB	4:31:07	51.68	26.2mi
23 Jan	Benfleet 15 PB	2:32:44	50.99	15mi
2010		Result	WAVA	Distance
11 Dec	Cambridge parkrun	25:48	59.39	5km
3 Oct	Mablethorpe Marathon SB	4:14:54	54.55	26.2mi
19 Sep	Harvest Trail 10	1:35:29	53.84	10mi
13 Jun	Stortford 10 SB	1:32:50	55.37	10mi
5 Jun	Fetch Everyone West Essex/East London Hard Bstrds 100m	18	62.43	100m
5 Jun	Fetch Everyone West Essex/East London Hard Bstrds 800m PB	3:16	60.49	800m
5 Jun	Fetch Everyone West Essex/East London Hard Bstrds 400m PB	1:33	57.64	400m
5 Jun	Fetch Everyone West Essex/East London Hard Bstrds Mile PB	6:57	63.09	1mi
1 May	Cambridge parkrun PB	23:18	65.76	5km
7 Feb	Great Bentley Half Marathon PB	1:51:24	60.59	13.1mi
2009		Result	WAVA	Distance
4 Oct	Manuden Fun Run SB	51:56	59.84	10km
13 Sep	Dunmow Triathlon	1:24:59		0.4km/23km/5km
21 Jun	Henham 10K Fun Run	50:23	61.68	10km
2007		Result	WAVA	Distance
10 Jun	Henham 10K SB	56:48	54.05	10km
2004		Result	WAVA	Distance
11 Jul	Stansted 10k SB	1:04:00	47.29	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	1.6	0	0	0	0	0	0	0	0	0	1.6
2022	0	0	3	0	0	0	0	0	0	0	0	0	3
2016	3.4	9.4	3.9	0	0	0	0	0	0	0	0	0	16.6
2016	132	104	65	0	0	0	0	0	0	0	0	0	301
2015	2.7	4.3	10	7	3.5	5.9	4	0.5	6.2	3	6.4	2.5	56
2015	86	122	124	120	126	156	132	107	42	130	129	154	1427
2015	0	0	0	66	0	0	0	0	0	18	0	0	84
2014	5.6	2.9	10.7	2.7	0	0	0	0	6.7	0	9	5.6	43.2
2014	121	102	160	182	168	135	52	105	73	91	102	122	1413
2014	0	0	18	0	0	0	0	27	32	0	0	0	77
2013	3	5	3.9	5.6	3.1	2.7	4.2	6.9	5.5	7.5	5.3	6.4	59
2013	119	105	113	146	135	82	127	102	67	124	50	83	1254
2013	0	0	0	0	0	0	15	0	0	0	0	0	15
2012	5.2	11.5	9.4	8.5	12.9	10.9	10.9	4	7	2.8	7.7	5.3	96
2012	104	101	76	105	81	70	102	101	79	88	110	113	1131
2012	86	55	159	190	283	274	335	142	67	10	0	0	1601
2011	7.4	7.8	8.9	6.6	8	7.1	7.9	5.5	6	9	10.4	4.4	88.8
2011	111	113	112	118	100	101	100	79	106	109	102	52	1205
2011	101	35	19	80	121	127	92	36	118	68	47	9	853
2010	0	1.5	3.6	3.5	4.9	4.5	3.4	6.8	1.7	8.2	5.9	7	50.9
2010	91	68	53	105	137	87	77	81	142	81	101	79	1101
2010	0	0	0	63	19	37	50	67	27	29	0	0	292
2009	0	0	0	0	0	0	0	0	0	3	0	0	3
2009	0	0	0	0	0	0	0	0	4	32	36	54	126

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
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Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
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