Shadow Walker

Last on at 6pm, 20th Nov 2024

M55 Wiltshire

Reindeer (47)

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STATUS 136 Done

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Recent Training
20th Nov	Treadmill	1mi	15:01
20th Nov	Elliptical	0.7mi	20:01
19th Nov	Elliptical	2.4mi	1:00:10
19th Nov	General	0.8mi	17:41
19th Nov	Elliptical	0.7mi	20:01

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Bike 1000 Cross 100 Run 3000 Walk 1000

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	294												19:45 73.39	19:18 75.30	19:34 74.66	19:58 73.80	20:03 74.64	21:35 69.34	20:36 73.80	20:17 75.01	20:10 76.07	21:58 70.43	19:18 6:13/mi	76.07
5mi	2			32:20 67.94													33:10 73.56						32:20 6:28/mi	73.56
10km	6			39:46 68.41			41:19 67.36					38:39 74.97			42:54 69.25								38:39 6:13/mi	74.97
12km	1											55:07 63.75											55:07 7:24/mi	63.75
8mi	1									1:00:55 61.12													1:00:55 7:37/mi	61.12
9mi	1								1:08:59 61.09														1:08:59 7:40/mi	61.09
10mi	18		1:13:00 61.15	1:10:32 63.67	1:10:10 64.95	1:03:14 72.07			1:25:18 54.74		1:06:21 71.56	2:11:20 36.45		2:01:46 39.99	1:06:34 73.77	1:06:46 74.19	1:07:06 74.47			1:09:22 73.98	1:08:45 75.33	1:14:25 70.23	1:03:14 6:19/mi	75.33
10.1mi	1		1:30:28 50.16																				1:30:28 8:57/mi	50.16
10.2mi	1			1:25:35 53.57																			1:25:35 8:23/mi	53.57
11mi	2				1:37:25 51.29																		1:37:25 8:51/mi	51.29
12mi	1									3:00:00 31.64													3:00:00 15:00/mi	31.64
13.1mi	9	1:39:17 59.46	1:36:54 61.29	2:03:17 48.50	1:25:45 69.73	1:33:59 64.63			1:37:24 63.93		1:32:26 68.50						1:29:01 74.29		1:34:25 71.96				1:25:45 6:33/mi	74.29
14mi	3			1:44:59 61.14								1:44:30 65.04											1:44:30 7:28/mi	65.04
16mi	3			2:24:36 50.83	1:56:11 63.69																		1:56:11 7:16/mi	63.69
16.5mi	2												3:14:45 42.31		3:12:29 43.56								3:12:29 11:40/mi	43.56
17mi	2										2:39:36 51.96			4:02:57 35.02									2:39:36 9:23/mi	51.96
30km	2											5:02:24 30.52					2:57:01 54.45						2:57:01 9:30/mi	54.45
19.5mi	2				2:54:30 52.43	3:00:19 51.12																	2:54:30 8:57/mi	52.43
20mi	4			3:01:27 51.47	2:18:52 67.71		2:57:20 53.86																2:18:52 6:57/mi	67.71
33km	1												3:11:39 53.82										3:11:39 9:21/mi	53.82
40km	5							3:23:43 59.61					3:51:38 54.67										3:23:43 8:12/mi	59.61
25mi	5					3:29:45 57.31	4:33:44 44.27				3:53:39 53.61	4:07:00 51.15											3:29:45 8:23/mi	57.31
26mi	1								4:32:25 47.14														4:32:25 10:29/mi	47.14
26.2mi	58	3:51:54 53.38	3:29:13 59.52	3:10:57 65.66	3:03:25 68.35	2:57:51 71.03	3:04:21 69.08	3:42:00 57.84	3:43:38 57.89	4:44:14 45.93	3:34:11 61.46	3:34:19 62.48	3:09:22 70.71	3:03:29 73.61	3:04:03 74.03	3:33:10 64.47	3:22:17 68.54					5:03:31 47.80	2:57:51 6:47/mi	74.03
26.5mi	2								4:55:13 44.47														4:55:13 11:08/mi	44.47
26.7mi	1							5:13:30 41.82															5:13:30 11:46/mi	41.82
27mi	2							4:12:57 52.67						3:54:27 60.30									3:54:27 8:41/mi	60.30
30mi	8						5:10:00 48.45	5:49:14 43.36	5:36:58 45.31	5:08:13 49.96	5:43:49 45.16	6:31:00 40.05											5:08:13 10:16/mi	49.96
50km	11						6:14:20 42.19	3:53:59 67.49	6:51:23 38.71	5:30:00 48.66	4:32:18 59.46			4:28:28 61.87		5:21:00 52.65	5:08:37 55.25						3:53:59 7:32/mi	67.49
32mi	5								6:51:00 40.25	7:15:00 38.35	6:20:00 44.27		6:30:00 43.87	5:58:40 48.12									5:58:40 11:12/mi	48.12
51.5km	1																			8:10:50 37.09			8:10:50 15:20/mi	37.09
32.3mi	1															4:58:55 59.92							4:58:55 9:16/mi	59.92
33mi	6		6:05:15 45.05	5:21:06 51.55			5:16:58 53.41										5:25:08 56.69			5:50:47 53.98			5:16:58 9:36/mi	56.69
35mi	6									6:54:55 45.07		6:21:00 49.91											6:21:00 10:53/mi	49.91
40mi	6			6:59:11 50.20		6:27:14 55.12	7:59:00 44.93	6:23:04 56.64		8:08:00 45.21													6:23:04 9:35/mi	56.64
45mi	1															8:05:52 55.57							8:05:52 10:48/mi	55.57
50mi	9				8:04:40 57.46					12:53:10 37.23				12:02:00 41.24			13:38:16 37.36		12:11:12 42.95	10:15:16 51.05	14:54:00 35.45		8:04:40 9:42/mi	57.46
100km	1													13:10:55 50.01									13:10:55 12:44/mi	50.01
125km	1															27:30:00 32.92							27:30:00 21:15/mi	32.92
78.6mi	1								20:12:00 42.88														20:12:00 15:25/mi	42.88
85mi	1					20:48:25 44.89																	20:48:25 14:41/mi	44.89
100mi	6				24:34:25 46.81			35:49:10 32.64	26:35:40 44.33	23:54:56 49.71								31:04:00 41.38					23:54:56 14:21/mi	49.71
102mi	1												29:43:00 42.50										29:43:00 17:29/mi	42.50
145mi	7					33:33:00 45.43	38:55:00 39.48	32:01:00 48.39	35:01:00 44.61	38:00:03 41.45	34:58:00 45.42			38:37:00 42.20									32:01:00 13:15/mi	48.39
250mi	1												90:17:00 17.90										90:17:00 21:40/mi	17.90

2024		Result	WAVA	Distance
16 Nov	Salisbury parkrun	23:22	66.77	5km
9 Nov	Salisbury parkrun	25:46	60.55	5km
2 Nov	Salisbury parkrun	28:30	54.74	5km
19 Oct	Salisbury parkrun	24:11	64.52	5km
5 Oct	Salisbury parkrun	22:40	68.83	5km
21 Sep	Salisbury parkrun	22:29	69.39	5km
14 Sep	Salisbury parkrun	22:49	68.38	5km
7 Sep	Salisbury parkrun	23:25	66.63	5km
31 Aug	Salisbury parkrun	22:17	69.43	5km
24 Aug	Salisbury parkrun	23:56	64.64	5km
17 Aug	Salisbury parkrun	23:20	66.30	5km
10 Aug	Salisbury parkrun	23:31	65.79	5km
20 Jul	Salisbury parkrun	23:26	66.02	5km
13 Jul	Salisbury parkrun	23:02	67.17	5km
6 Jul	Salisbury parkrun	22:54	67.56	5km
29 Jun	Salisbury parkrun	22:25	69.01	5km
22 Jun	Salisbury parkrun	22:41	68.20	5km
8 Jun	Salisbury parkrun	23:19	66.35	5km
25 May	Grand Union Canal Race			145mi
11 May	Salisbury parkrun	22:08	69.90	5km
4 May	Salisbury parkrun	22:52	67.66	5km
27 Apr	Salisbury parkrun	23:41	65.32	5km
20 Apr	Salisbury parkrun	22:58	67.36	5km
7 Apr	ABP Southampton Marathon SB	5:03:31	47.80	26.2mi
6 Apr	Salisbury parkrun	25:14	61.31	5km
23 Mar	Salisbury parkrun	27:58	55.32	5km
17 Mar	Salisbury 10 Mile Road Race SB	1:14:25	70.23	10mi
16 Mar	Salisbury parkrun	29:45	52.00	5km
17 Feb	Salisbury parkrun	26:55	57.48	5km
10 Feb	Salisbury parkrun	23:47	65.05	5km
3 Feb	Salisbury parkrun	22:45	68.00	5km
27 Jan	Salisbury parkrun SB	21:58	70.43	5km
20 Jan	Salisbury parkrun	22:53	67.61	5km
1 Jan	Salisbury parkrun	22:22	69.17	5km
2023		Result	WAVA	Distance
30 Dec	Salisbury parkrun	22:43	68.10	5km
25 Dec	Salisbury parkrun	23:08	66.88	5km
23 Dec	Salisbury parkrun	25:12	61.39	5km
16 Dec	Salisbury parkrun	21:54	70.64	5km
9 Dec	Salisbury parkrun	23:13	66.64	5km
21 Oct	Salisbury parkrun	24:58	61.97	5km
7 Oct	Salisbury parkrun	22:25	69.01	5km
23 Sep	Salisbury parkrun	23:48	65.00	5km
16 Sep	Salisbury parkrun	22:58	67.36	5km
9 Sep	Salisbury parkrun	21:53	70.70	5km
2 Sep	Salisbury parkrun	27:19	56.63	5km
26 Aug	Salisbury parkrun	22:39	67.73	5km
19 Aug	Salisbury parkrun	27:12	56.40	5km
5 Aug	Salisbury parkrun	23:03	66.56	5km
29 Jul	Lakeland 50 SB	14:54:00	35.45	50mi
8 Jul	Salisbury parkrun	22:45	67.43	5km
1 Jul	Salisbury parkrun	21:48	70.37	5km
24 Jun	Salisbury parkrun	37:49	40.57	5km
10 Jun	Salisbury parkrun	22:45	67.43	5km
27 May	Grand Union Canal Race			145mi
13 May	Salisbury parkrun	22:20	68.69	5km
6 May	Salisbury parkrun	24:13	63.35	5km
29 Apr	Salisbury parkrun SB	20:10	76.07	5km
22 Apr	Salisbury parkrun	21:30	71.36	5km
15 Apr	Salisbury parkrun	21:40	70.81	5km
8 Apr	Salisbury parkrun	21:47	70.43	5km
1 Apr	Salisbury parkrun	21:13	72.31	5km
26 Mar	Salisbury 10 mile SB	1:08:45	75.33	10mi
25 Mar	Salisbury parkrun	21:27	71.52	5km
18 Mar	Salisbury parkrun	20:35	74.53	5km
11 Mar	Salisbury parkrun	20:51	73.58	5km
4 Mar	Salisbury parkrun	20:24	75.20	5km
25 Feb	Salisbury parkrun	21:40	70.81	5km
18 Feb	Salisbury parkrun	22:59	66.75	5km
11 Feb	Salisbury parkrun	22:20	68.69	5km
28 Jan	Salisbury parkrun	22:09	69.26	5km
2022		Result	WAVA	Distance
31 Dec	Salisbury parkrun	22:28	68.29	5km
24 Dec	Salisbury parkrun	21:13	72.31	5km
17 Dec	Salisbury parkrun	22:23	68.54	5km
10 Dec	Salisbury parkrun	22:16	68.90	5km
3 Dec	Salisbury parkrun	25:10	60.96	5km
26 Nov	Salisbury parkrun	21:22	71.80	5km
19 Nov	Salisbury parkrun	22:45	67.43	5km
12 Nov	Salisbury parkrun	21:46	70.48	5km
5 Nov	Salisbury parkrun	21:52	70.16	5km
29 Oct	Salisbury parkrun	30:00	51.14	5km
22 Oct	Salisbury parkrun	20:50	73.64	5km
15 Oct	Salisbury parkrun	22:07	69.37	5km
8 Oct	Salisbury parkrun	21:07	72.65	5km
1 Oct	Salisbury parkrun	21:01	73.00	5km
24 Sep	Salisbury parkrun	21:08	72.59	5km
17 Sep	Salisbury parkrun	21:35	71.08	5km
10 Sep	Salisbury parkrun	22:10	69.21	5km
3 Sep	Salisbury parkrun	22:24	68.49	5km
27 Aug	Salisbury parkrun	21:54	69.47	5km
21 Aug	Dorset Doddle 32 PB	8:10:50	37.09	51.5km
20 Aug	Salisbury parkrun	21:10	71.88	5km
13 Aug	Salisbury parkrun	30:51	49.32	5km
30 Jul	Lakeland 50	13:18:00	39.36	50mi
16 Jul	Salisbury parkrun	29:17	51.96	5km
9 Jul	Salisbury parkrun	30:17	50.24	5km
2 Jul	Salisbury parkrun	21:15	71.60	5km
25 Jun	Salisbury parkrun	21:17	71.48	5km
18 Jun	Endure24 - Reading	90mi		24hr
11 Jun	Salisbury parkrun	21:15	71.60	5km
4 Jun	Salisbury parkrun	20:37	73.80	5km
14 May	Salisbury parkrun	21:13	71.71	5km
7 May	The Ox 50 SB	10:15:16	51.05	50mi
30 Apr	Salisbury parkrun	20:56	72.68	5km
23 Apr	Salisbury parkrun	21:08	71.99	5km
16 Apr	Salisbury parkrun SB	20:17	75.01	5km
9 Apr	Salisbury parkrun	20:43	73.44	5km
3 Apr	Salisbury 10 Mile Road Race SB	1:09:22	73.98	10mi
26 Mar	Salisbury parkrun	20:26	74.46	5km
19 Mar	Salisbury parkrun	20:35	73.92	5km
12 Mar	Salisbury parkrun	21:01	72.39	5km
6 Mar	Imber Ultra SB	5:50:47	53.98	33mi
5 Mar	Salisbury parkrun	21:26	70.98	5km
26 Feb	Salisbury parkrun	24:15	62.74	5km
19 Feb	Salisbury parkrun	24:59	60.90	5km
5 Feb	Salisbury parkrun	23:42	64.20	5km
29 Jan	Salisbury parkrun	20:49	73.09	5km
22 Jan	Salisbury parkrun	20:40	73.62	5km
15 Jan	Salisbury parkrun	20:45	73.32	5km
8 Jan	Salisbury parkrun	21:07	72.05	5km
1 Jan	Salisbury parkrun	21:18	71.43	5km
2021		Result	WAVA	Distance
25 Dec	Salisbury parkrun	26:28	57.48	5km
18 Dec	Salisbury parkrun	24:07	63.09	5km
11 Dec	Salisbury parkrun	22:24	67.92	5km
4 Dec	Salisbury parkrun	22:33	67.47	5km
13 Nov	Salisbury parkrun	23:38	64.38	5km
6 Nov	Salisbury parkrun	20:37	73.80	5km
30 Oct	Salisbury parkrun	22:07	68.79	5km
23 Oct	Salisbury parkrun	20:43	73.44	5km
16 Oct	Salisbury parkrun	21:33	70.60	5km
3 Oct	Salisbury Half Marathon SB	1:34:25	71.96	13.1mi
2 Oct	Salisbury parkrun	21:26	70.98	5km
25 Sep	Salisbury parkrun	20:49	73.09	5km
11 Sep	White Horse 50 SB	12:11:12	42.95	50mi
4 Sep	Salisbury parkrun	20:50	73.03	5km
28 Aug	Salisbury parkrun	20:52	72.31	5km
21 Aug	Salisbury parkrun	20:37	73.19	5km
14 Aug	Salisbury parkrun SB	20:36	73.25	5km
7 Aug	Salisbury parkrun	20:53	72.25	5km
23 Jul	Lakeland 100			105mi
2020		Result	WAVA	Distance
12 Sep	White Horse 100 SB	31:04:00	41.38	100mi
14 Mar	Salisbury parkrun	22:17	67.16	5km
7 Mar	Salisbury parkrun	21:49	68.60	5km
29 Feb	Salisbury parkrun	22:35	66.27	5km
22 Feb	Salisbury parkrun SB	21:35	69.34	5km
8 Feb	Salisbury parkrun	23:41	63.19	5km
1 Feb	Salisbury parkrun	22:25	66.76	5km
25 Jan	Salisbury parkrun	21:46	68.76	5km
11 Jan	Salisbury parkrun	22:19	67.06	5km
2019		Result	WAVA	Distance
14 Dec	Salisbury parkrun	22:39	66.08	5km
7 Dec	Salisbury parkrun	23:05	64.84	5km
30 Nov	Salisbury parkrun	23:00	65.07	5km
23 Nov	Salisbury parkrun	22:16	67.21	5km
16 Nov	Salisbury parkrun	21:38	69.18	5km
9 Nov	Salisbury parkrun	21:22	70.04	5km
2 Nov	Salisbury parkrun	22:23	66.86	5km
26 Oct	Salisbury parkrun	21:42	68.97	5km
19 Oct	Salisbury parkrun	21:47	68.70	5km
12 Oct	Salisbury parkrun	21:18	70.26	5km
5 Oct	Salisbury parkrun	21:18	70.26	5km
14 Sep	Salisbury parkrun	20:39	72.48	5km
7 Sep	Salisbury parkrun SB	20:03	74.64	5km
1 Sep	Overton 5 SB	33:10	73.56	5mi
24 Aug	Salisbury parkrun	21:29	69.10	5km
17 Aug	Salisbury parkrun	22:23	66.32	5km
11 Aug	Salisbury 5-4-3-2-1 Trail 50k SB	5:08:37	55.25	50km
10 Aug	Salisbury parkrun	21:36	68.73	5km
3 Aug	Salisbury parkrun	26:34	55.88	5km
27 Jul	Lakeland 50 SB	13:38:16	37.36	50mi
20 Jul	Salisbury parkrun	22:15	66.72	5km
13 Jul	Salisbury parkrun	25:19	58.64	5km
6 Jul	Salisbury parkrun	21:14	69.91	5km
29 Jun	Salisbury parkrun	21:17	69.75	5km
22 Jun	Salisbury parkrun	21:40	68.52	5km
15 Jun	Endure24 - Reading	70mi		24hr
25 May	Salisbury parkrun	20:43	71.66	5km
18 May	Salisbury parkrun	20:54	71.03	5km
11 May	Salisbury parkrun	21:06	70.36	5km
4 May	Salisbury parkrun	22:46	65.21	5km
28 Apr	London Marathon SB	3:22:17	68.54	26.2mi
20 Apr	Salisbury parkrun	20:19	73.07	5km
14 Apr	Salisbury 10 SB	1:07:06	74.47	10mi
13 Apr	Salisbury parkrun	23:03	64.40	5km
6 Apr	Salisbury parkrun	20:14	73.37	5km
30 Mar	Salisbury parkrun	20:38	71.95	5km
23 Mar	Salisbury parkrun	20:18	73.13	5km
17 Mar	Fleet Half Marathon SB	1:29:01	74.29	13.1mi
16 Mar	Salisbury parkrun	24:45	59.98	5km
9 Mar	Salisbury parkrun	20:45	71.54	5km
3 Mar	Imber Ultra SB	5:25:08	56.69	33mi
2 Mar	Salisbury parkrun	20:30	72.42	5km
23 Feb	Salisbury parkrun	21:21	69.53	5km
16 Feb	Salisbury parkrun	21:01	70.64	5km
27 Jan	Stonehenge Stomp 30k PB	2:57:01	54.45	30km
26 Jan	Salisbury parkrun	20:41	71.77	5km
19 Jan	Salisbury parkrun	26:10	56.73	5km
12 Jan	Salisbury parkrun	21:26	69.26	5km
5 Jan	Salisbury parkrun	20:34	72.18	5km
2018		Result	WAVA	Distance
29 Dec	Salisbury parkrun	21:16	69.80	5km
27 Dec	Winter Cross Ultra - 45 miles PB	8:05:52	55.57	45mi
22 Dec	Salisbury parkrun	21:34	68.83	5km
15 Dec	Salisbury parkrun	22:27	66.13	5km
8 Dec	Salisbury parkrun	21:11	70.08	5km
10 Nov	Salisbury parkrun	20:07	73.80	5km
7 Oct	The Great Clarendon Marathon	4:40:17	49.47	26.2mi
6 Oct	A Run With No Witty Name PB	4:58:55	59.92	32.27mi
29 Sep	Salisbury parkrun	20:40	71.83	5km
15 Sep	Salisbury parkrun	20:25	72.71	5km
25 Aug	Salisbury parkrun	20:44	71.03	5km
18 Aug	Salisbury parkrun	23:11	63.52	5km
12 Aug	Salisbury 5-4-3-2-1 Trail 50k SB	5:21:00	52.65	50km
11 Aug	Salisbury parkrun	22:51	64.45	5km
4 Aug	Salisbury parkrun	38:30	38.25	5km
27 Jul	Kennet & Avon Canal Race			145mi
21 Jul	Salisbury parkrun	23:21	63.07	5km
14 Jul	Salisbury parkrun	21:01	70.07	5km
30 Jun	Salisbury parkrun	20:07	73.20	5km
16 Jun	Salisbury parkrun	22:36	65.16	5km
2 Jun	Salisbury parkrun	21:18	69.14	5km
27 May	Dorchester Marathon	3:38:44	62.83	26.2mi
26 May	Salisbury parkrun	21:19	69.08	5km
22 Apr	London Marathon SB	3:33:10	64.47	26.2mi
8 Apr	Salisbury 10 SB	1:06:46	74.19	10mi
7 Apr	Salisbury parkrun	26:55	54.71	5km
23 Feb	Transgrancanaria Classic PB	27:30:00	32.92	125km
3 Feb	Salisbury parkrun	20:30	71.83	5km
27 Jan	Salisbury parkrun	20:13	72.84	5km
20 Jan	Salisbury parkrun SB	19:58	73.75	5km
13 Jan	Salisbury parkrun	20:03	73.45	5km
2017		Result	WAVA	Distance
25 Dec	Salisbury parkrun (Christmas Day)	21:04	69.90	5km
23 Dec	Salisbury parkrun	20:59	70.18	5km
2 Dec	Salisbury parkrun	38:58	37.79	5km
18 Nov	Salisbury parkrun	23:08	63.66	5km
28 Oct	Salisbury parkrun	22:58	64.12	5km
21 Oct	Salisbury parkrun	21:44	67.76	5km
14 Oct	Salisbury parkrun	20:42	71.14	5km
7 Oct	Salisbury parkrun	24:23	60.39	5km
1 Oct	The Great Clarendon Marathon	4:07:51	55.45	26.2mi
23 Sep	Salisbury parkrun	25:55	56.82	5km
17 Sep	Purbeck 16 PB	3:12:29	43.56	16.5mi
16 Sep	Salisbury parkrun	26:42	55.15	5km
9 Sep	Salisbury parkrun	20:05	73.33	5km
3 Sep	Andover trail Marathon	3:59:52	57.29	26.2mi
2 Sep	Salisbury parkrun	20:14	72.78	5km
26 Aug	Salisbury parkrun	23:22	62.52	5km
19 Aug	Salisbury parkrun	26:13	55.72	5km
13 Aug	Salisbury 5-4-3-2-1 Trail Marathon	4:06:49	55.20	26.2mi
12 Aug	Salisbury parkrun	21:48	67.01	5km
5 Aug	Salisbury parkrun	21:39	67.48	5km
29 Jul	Salisbury parkrun	55:42	26.23	5km
28 Jul	Kennet & Avon Canal Race			145mi
22 Jul	Salisbury parkrun	25:21	57.63	5km
15 Jul	Salisbury parkrun	25:07	58.16	5km
8 Jul	Salisbury parkrun	21:30	67.95	5km
2 Jul	Littledown marathon	4:01:13	56.48	26.2mi
25 Jun	Lordshill 10k SB	42:54	69.25	10km
24 Jun	Salisbury parkrun	21:48	67.01	5km
10 Jun	Salisbury parkrun	26:10	55.83	5km
3 Jun	Salisbury parkrun	45:46	31.92	5km
27 May	Salisbury parkrun	48:41	30.01	5km
20 May	Salisbury parkrun	47:09	30.98	5km
23 Apr	London Marathon SB	3:04:03	74.03	26.2mi
15 Apr	Salisbury parkrun	21:08	69.13	5km
8 Apr	Salisbury parkrun	22:20	65.41	5km
1 Apr	Salisbury parkrun	19:53	73.47	5km
25 Mar	Salisbury parkrun	19:55	73.35	5km
18 Mar	Salisbury parkrun	26:24	55.34	5km
11 Mar	Salisbury parkrun	19:50	73.66	5km
4 Mar	Salisbury parkrun	19:53	73.47	5km
25 Feb	Salisbury parkrun	22:07	66.05	5km
18 Feb	Salisbury parkrun	22:44	64.26	5km
5 Feb	Ryde 10 SB	1:06:34	73.77	10mi
4 Feb	Salisbury parkrun	21:31	67.90	5km
14 Jan	Salisbury parkrun	22:15	65.66	5km
7 Jan	Salisbury parkrun	25:00	58.44	5km
1 Jan	Salisbury parkrun SB	19:34	74.66	5km
2016		Result	WAVA	Distance
31 Dec	Salisbury parkrun	19:43	74.09	5km
24 Dec	Salisbury parkrun	20:19	71.91	5km
17 Dec	Salisbury parkrun	21:11	68.96	5km
11 Dec	Bovington Marathon	3:44:27	60.70	26.2mi
10 Dec	Salisbury parkrun	20:17	72.02	5km
3 Dec	Salisbury parkrun	21:05	69.29	5km
26 Nov	Salisbury parkrun	20:30	71.26	5km
19 Nov	Salisbury parkrun	20:00	73.04	5km
12 Nov	Salisbury parkrun	20:20	71.85	5km
5 Nov	Salisbury parkrun	19:55	73.35	5km
29 Oct	Salisbury parkrun	20:31	71.21	5km
15 Oct	Salisbury parkrun	19:49	73.72	5km
8 Oct	Salisbury parkrun	19:37	74.47	5km
2 Oct	The Great Clarendon Marathon	3:44:17	60.75	26.2mi
1 Oct	Salisbury parkrun	20:50	70.12	5km
24 Sep	Salisbury parkrun	19:52	73.53	5km
18 Sep	Purbeck Marathon PB	3:54:27	60.30	27mi
3 Sep	Salisbury parkrun	19:24	75.30	5km
28 Aug	East Farm Frolic (12 Hour) SB	12:02:00	41.24	50mi
21 Aug	Dorset Doddle 32 PB	5:58:40	48.12	32mi
20 Aug	Salisbury parkrun	20:26	70.93	5km
14 Aug	Salisbury 5-4-3-2-1 Trail 50k SB	4:28:28	61.87	50km
13 Aug	Salisbury parkrun	19:33	74.14	5km
6 Aug	Salisbury parkrun	19:54	72.83	5km
30 Jul	Salisbury parkrun	23:27	61.81	5km
16 Jul	Salisbury parkrun	20:08	71.99	5km
9 Jul	Man Vs Lakes	5:05:49	44.17	26.2mi
2 Jul	Salisbury parkrun	19:50	73.08	5km
25 Jun	Salisbury parkrun	19:45	73.39	5km
18 Jun	Salisbury parkrun	20:11	71.81	5km
11 Jun	Wedding Cow Ultra	4:55:47	56.16	50km
4 Jun	Salisbury parkrun	19:48	73.20	5km
28 May	Grand Union Canal Race SB	38:37:00	42.20	145mi
21 May	Salisbury parkrun	19:42	73.57	5km
14 May	Salisbury parkrun PB	19:18	75.10	5km
7 May	Salisbury parkrun	19:41	73.63	5km
30 Apr	Salisbury parkrun	20:43	69.96	5km
24 Apr	London Marathon SB	3:03:29	73.61	26.2mi
16 Apr	Salisbury parkrun	23:28	61.76	5km
9 Apr	Salisbury parkrun	21:06	68.69	5km
3 Apr	Pewsey DownsAround Short Course SB	4:02:57	35.02	17mi
2 Apr	Salisbury parkrun	20:24	71.05	5km
19 Mar	Salisbury parkrun	20:52	69.46	5km
12 Mar	Salisbury parkrun	20:10	71.87	5km
5 Mar	Salisbury parkrun	23:17	62.25	5km
27 Feb	Salisbury parkrun	19:53	72.89	5km
20 Feb	Salisbury parkrun	19:51	73.02	5km
13 Feb	Salisbury parkrun	20:11	71.81	5km
6 Feb	Tarawera Ultra 100K PB	13:10:55	50.01	100km
16 Jan	Salisbury parkrun	19:59	72.53	5km
10 Jan	Rough 'N' Tumble 10 SB	2:01:46	39.99	10mi
9 Jan	Salisbury parkrun	20:51	69.51	5km
2 Jan	Salisbury parkrun	21:20	67.94	5km
2015		Result	WAVA	Distance
26 Dec	Salisbury parkrun	20:52	69.46	5km
19 Dec	Salisbury parkrun	20:25	70.99	5km
12 Dec	Salisbury parkrun	20:40	70.13	5km
5 Dec	Salisbury parkrun	20:38	70.24	5km
21 Nov	Andover parkrun	21:19	67.99	5km
14 Nov	Salisbury parkrun	27:02	53.61	5km
7 Nov	Salisbury parkrun	20:37	70.30	5km
31 Oct	Salisbury parkrun	20:16	71.51	5km
24 Oct	Salisbury parkrun	20:00	72.47	5km
17 Oct	Salisbury parkrun	23:28	61.76	5km
4 Oct	The Great Clarendon Marathon	4:02:07	55.78	26.2mi
3 Oct	Salisbury parkrun	20:47	69.74	5km
26 Sep	Cotswold Way Century PB	29:43:00	42.50	102mi
20 Sep	Purbeck 16 SB	3:14:45	42.31	16.5mi
19 Sep	Salisbury parkrun	21:15	68.21	5km
12 Sep	Salisbury parkrun SB	19:45	73.39	5km
5 Sep	Salisbury parkrun	20:04	72.23	5km
29 Aug	Salisbury parkrun#13	21:34	66.68	5km
23 Aug	Dorset Doddle 32 SB	6:30:00	43.87	32mi
22 Aug	Salisbury parkrun	20:07	71.48	5km
16 Aug	Cheddar Gorge Marathon	4:49:47	46.21	26.2mi
15 Aug	Salisbury parkrun	24:34	58.53	5km
9 Aug	Salisbury 5-4-3-2-1 Trail Short Course PB	3:11:39	53.82	33km
8 Aug	Salisbury parkrun	20:51	68.97	5km
1 Aug	Salisbury parkrun	20:57	68.64	5km
25 Jul	Salisbury parkrun	21:05	68.21	5km
18 Jul	Dorset Invader Marathon	4:07:03	54.20	26.2mi
11 Jul	Salisbury parkrun	20:59	68.53	5km
4 Jul	Salisbury parkrun	24:00	59.92	5km
24 Jun	Thames Ring 250 PB	90:17:00	17.90	250mi
26 Apr	London Marathon SB	3:09:22	70.71	26.2mi
25 Jan	Stonehenge Stomp 40k SB	3:51:38	54.67	40km
2014		Result	WAVA	Distance
18 Oct	Bilbao Night Marathon SB	3:34:19	62.48	26.2mi
10 Aug	Salisbury 5-4-3-2-1 Trail Short Course SB	5:02:24	30.52	30km
25 Jul	Lakeland 100			105mi
28 Jun	Giants Head Marathon	4:14:29	52.17	26.2mi
25 May	The Ox Ultra	6:33:15	48.36	35mi
18 May	Netley 10k	40:08	72.20	10km
27 Apr	Pewsey DownsAround 35 PB	6:21:00	49.91	35mi
6 Apr	The Bluebell Race PB	55:07	63.75	12km
30 Mar	Wylye Valley Kanter (Walkers Event)	6:25:35	32.77	25mi
23 Mar	Eastleigh 10k PB	38:39	74.97	10km
9 Mar	Salisbury 10 SB	2:11:20	36.45	10mi
2 Mar	The Wiltshire Bustard (Drovers Half Marathon) PB	1:44:30	65.04	14mi
26 Jan	Stonehenge Stomp 40k SB	4:07:00	51.15	25mi
12 Jan	Winter Tanners SB	6:31:00	40.05	30mi
2013		Result	WAVA	Distance
3 Nov	Lordshill 10M	1:06:54	71.56	10mi
19 Oct	Caesars Camp Endurance Run			100mi
13 Oct	Solent Half Marathon SB	1:32:26	68.50	13.1mi
27 Sep	Spartathlon			153mi
18 Aug	Dorset Doddle 32 SB	6:20:00	44.27	32mi
11 Aug	Salisbury 5-4-3-2-1 Trail 50k SB	4:32:18	59.46	50km
26 Jul	Lakeland 100			105mi
8 Jun	South Downs Marathon	3:41:00	59.57	26.2mi
25 May	Grand Union Canal Race SB	34:58:00	45.42	145mi
7 Apr	Pewsey DownsAround Short Course PB	2:39:36	51.96	17mi
10 Mar	Salisbury 10 SB	1:06:21	71.55	10mi
24 Feb	Heartbreaker Marathon SB	3:34:11	61.46	26.2mi
10 Feb	Punchbowl Marathon SB	5:43:49	45.16	30mi
27 Jan	Stonehenge Stomp 25m SB	3:53:39	53.61	25mi
20 Jan	Winter Tanners			30mi
2012		Result	WAVA	Distance
20 Oct	Caesars Camp Endurance Run			100mi
28 Sep	Spartathlon			153mi
19 Aug	Dorset Doddle 32 SB	7:15:00	38.35	32mi
12 Aug	Salisbury 5-4-3-2-1 Trail 50k SB	5:30:00	48.66	50km
28 Jul	Lakeland 50 SB	12:53:10	37.23	50mi
1 Jul	Boddington Marathon SB	4:44:14	45.93	26.2mi
23 Jun	UTSW - 100 miles	36:44:00	32.36	100mi
2 Jun	Grand Union Canal Race SB	38:00:03	41.45	145mi
13 May	Tough Mudder UK PB	3:00:00	31.64	12mi
5 May	Oxon 40 SB	8:08:00	45.21	40mi
29 Apr	The Drover's 10K	47:44	59.72	10km
15 Apr	Pewsey DownsAround 35 SB	6:54:55	45.07	35mi
14 Apr	Bath Beat 26.7	5:38:26	38.58	26.2mi
3 Mar	Thames Path 100 PB	23:54:56	49.71	100mi
19 Feb	The Drovers Revenge PB	1:00:55	61.12	8mi
12 Feb	Punchbowl Marathon	6:01:13	42.63	30mi
29 Jan	Stonehenge Stomp 40k	3:51:36	53.31	40km
15 Jan	Winter Tanners PB	5:08:13	49.96	30mi
2011		Result	WAVA	Distance
27 Nov	Gatliff 50k	10:07:00	26.45	50km
16 Oct	The Bounder PB	1:08:59	61.09	9mi
9 Oct	Salisbury Half Marathon SB	1:37:24	63.93	13.1mi
30 Sep	Spartathlon			153mi
21 Aug	Dorset Doddle 32 SB	6:51:00	40.25	32mi
13 Aug	North Downs Way 100 SB	26:35:40	44.33	100mi
29 Jul	Lakeland 100			100mi
17 Jul	Fairlands Valley Challenge 50k SB	6:51:23	38.71	50km
11 Jun	South Downs Marathon SB	3:43:38	57.89	26.2mi
28 May	Grand Union Canal Race SB	35:01:00	44.61	145mi
16 Apr	ONER PB	20:12:00	42.88	78.6mi
10 Apr	Pewsey DownsAround Marathon PB	4:32:25	47.14	26mi
9 Apr	The Bath Beat PB	4:55:13	44.47	26.5mi
13 Mar	Salisbury 10 SB	1:25:18	54.74	10mi
13 Feb	Punchbowl Marathon	5:55:42	42.93	30mi
30 Jan	Stonehenge Stomp 40K	4:32:33	44.93	40km
9 Jan	Winter Tanners SB	5:36:58	45.31	30mi
2010		Result	WAVA	Distance
27 Dec	Warminster Plain Crazy 14	1:41:43	65.17	14mi
28 Nov	Gatliff 50k	5:39:55	46.84	50km
14 Nov	Steppingley Step	4:37:58	46.58	26.2mi
10 Oct	Amesbury Amble	4:35:31	44.44	40km
3 Oct	The Great Clarendon Marathon	4:14:08	50.95	26.2mi
8 Aug	Salisbury 5-4-3-2-1 Trail 50k PB	3:53:59	67.49	50km
23 Jul	Lakeland 100 SB	35:49:10	32.64	100mi
18 Jul	Fairlands Valley Challenge Marathon	4:09:47	51.41	26.2mi
4 Jul	Tanners Ultra 30 SB	5:49:14	43.36	30mi
20 Jun	South Downs Way Challenge Day 3	5:34:00	55.06	35mi
19 Jun	South Downs Way Challenge Day 2	5:54:00	51.95	35mi
18 Jun	South Downs Way Challenge Day 1	6:32:00	46.92	35mi
12 Jun	South Downs Marathon SB	3:42:00	57.84	26.2mi
29 May	Grand Union Canal Race PB	32:01:00	48.39	145mi
9 May	The Black Death Run	1:26:17	53.68	10mi
2 May	Three Forts Marathon SB	4:12:57	52.67	27mi
1 May	Oxon 40	7:34:52	47.70	40mi
11 Apr	Pewsey DownsAround Marathon	4:44:00	45.85	26.5mi
10 Apr	The Bath Beat PB	5:13:30	41.82	26.65mi
3 Apr	Compton Downland Challenge 40 PB	6:23:04	56.64	40mi
31 Jan	Stonehenge Stomp 40k PB	3:23:43	59.61	40km
2009		Result	WAVA	Distance
29 Nov	Gatliff 50k SB	6:14:20	42.19	50km
8 Nov	Pembrokeshire Coastal Challenge Day 3 - Porthgain to Pwllgwaelod	5:35:00	38.33	26.2mi
7 Nov	Pembrokeshire Coastal Challenge Day 2 - Newgale to Porthgain	5:06:00	41.96	26.2mi
6 Nov	Pembrokeshire Coastal Challenge Day 1 - Dale to Newgale	4:36:00	46.52	26.2mi
4 Oct	The Great Clarendon Marathon	3:47:26	56.46	26.2mi
9 Aug	Salisbury 5-4-3-2-1 Trail Marathon	3:42:01	57.36	26.2mi
5 Jul	Tanners Marathon 30 Miles SB	5:10:00	48.45	30mi
23 May	Grand Union Canal Race SB	38:55:00	39.48	145mi
16 May	Marlborough Downs Challenge - 33 miles PB	5:16:58	53.41	33mi
3 May	Neolithic Marathon	3:59:24	53.20	26.2mi
2 May	Oxon 40 SB	7:59:00	44.93	40mi
26 Apr	London Marathon SB	3:04:21	69.08	26.2mi
11 Apr	Compton Downland Challenge 20	3:10:00	50.27	20mi
29 Mar	Jurassic Coastal Challenge Day 3	5:16:04	40.29	26.2mi
28 Mar	Jurassic Coast Challenge Day 2	4:23:21	48.36	26.2mi
27 Mar	Jurassic Coast Challenge Day 1	4:31:25	46.92	26.2mi
1 Mar	Meon Valley Plod SB	2:57:20	53.86	20mi
15 Feb	Salisbury City 10K SB	41:19	67.36	10km
25 Jan	Stonehenge Stomp 40k SB	4:33:44	44.27	25mi
2008		Result	WAVA	Distance
26 Oct	Caesars Camp 50	12:49:00	36.51	50mi
19 Oct	Salisbury Half Marathon SB	1:33:59	64.63	13.1mi
5 Oct	The Great Clarendon Marathon	5:05:15	41.72	26.2mi
28 Sep	Atlantic Challenge Day 3	6:39:00	31.92	26.2mi
27 Sep	Atlantic Challenge Day 2	4:55:00	43.17	26.2mi
26 Sep	Atlantic Coast Challenge Day 1	5:13:00	40.69	26.2mi
23 Aug	Ridgeway Challenge PB	20:48:25	44.89	85mi
10 Aug	Salisbury 5-4-3-2-1 Trail Marathon	3:37:39	58.04	26.2mi
20 Jul	Fairlands Valley Challenge Marathon	3:42:37	56.74	26.2mi
14 Jun	South Downs Marathon	4:01:27	52.32	26.2mi
24 May	Grand Union Canal Race SB	33:33:00	45.43	145mi
13 Apr	London Marathon PB	2:57:51	71.03	26.2mi
30 Mar	Combe Gibbet to Overton	1:58:07	63.12	16mi
22 Mar	Compton Downland Challenge 40 SB	6:27:14	55.12	40mi
9 Mar	Salisbury 10 PB	1:03:14	72.07	10mi
17 Feb	Meon Valley Plod SB	3:00:19	51.12	19.5mi
27 Jan	Stonehenge Stomp 40k PB	3:29:45	57.31	25mi
2007		Result	WAVA	Distance
8 Dec	Rowbotham Round Rotherham 50 PB	8:04:40	57.46	50mi
25 Nov	The Oaredeal SB	1:10:10	64.95	10mi
6 Oct	Caesars Camp 100 SB	24:34:25	46.81	100mi
30 Sep	Clarendon Way Marathon	3:43:36	56.49	26.2mi
16 Sep	New Forest Marathon	3:13:22	65.33	26.2mi
12 Aug	Salisbury 5-4-3-2-1 Trail Marathon	3:40:59	56.73	26.2mi
23 Jun	The Picnic	4:32:28	46.01	26.2mi
19 May	Marlborough Downs 33	4:50:16	57.41	33mi
22 Apr	London Marathon SB	3:03:25	68.35	26.2mi
1 Apr	Combe Gibbet to Overton PB	1:56:11	63.69	16mi
18 Mar	Silverstone Half Marathon PB	1:25:45	69.73	13.1mi
4 Mar	Mad March Hare 20 PB	2:18:52	67.71	20mi
25 Feb	Terminator 10 PB	1:37:25	51.29	11mi
11 Feb	Meon Valley Plod PB	2:54:30	52.43	19.5mi
14 Jan	Rough 'n' Tumble 10	1:23:38	54.07	10mi
2006		Result	WAVA	Distance
3 Dec	Victory 5 PB	32:20	67.94	5mi
12 Nov	Hellrunner	1:25:42	52.77	10mi
29 Oct	Salisbury Fire Station Half SB	2:03:17	48.50	13.1mi
22 Oct	Abingdon Marathon SB	3:10:57	65.66	26.2mi
1 Oct	Clarendon Way Marathon	3:33:08	58.82	26.2mi
3 Sep	The Beast SB	1:44:59	61.14	14mi
13 Aug	salisbury 5-4-3-2-1 marathon	3:41:36	56.19	26.2mi
11 Jun	Salisbury Fire Station 10m SB	1:10:32	63.67	10mi
20 May	Marlborough Downs Challenge - 33 miles SB	5:21:06	51.55	33mi
26 Mar	Combe Gibbet to Overton SB	2:24:36	50.83	16mi
25 Mar	Compton Downland Challenge 40 SB	6:59:11	50.20	40mi
12 Mar	The Grizzly SB	3:01:27	51.47	20mi
26 Feb	Terminator 10	1:32:52	53.43	11mi
19 Feb	Salisbury Fire Station 10k SB	39:46	68.41	10km
15 Jan	Rough and Tumble 10 11/01/09 PB	1:25:35	53.57	10.2mi
2005		Result	WAVA	Distance
27 Nov	Downton Half Marathon SB	1:36:54	61.29	13.1mi
30 Oct	The Stickler PB	1:30:28	50.16	10.1mi
2 Oct	The Great Clarendon Marathon	3:50:36	54.00	26.2mi
18 Sep	New Forest Marathon SB	3:29:13	59.52	26.2mi
12 Jun	Salisbury Fire Station 10 SB	1:13:00	61.15	10mi
21 May	Marlborough Downs 33 SB	6:05:15	45.05	33mi
2004		Result	WAVA	Distance
31 Oct	Salisbury Fire Station Half-Marathon SB	1:39:17	59.46	13.1mi
3 Oct	Clarendon Way Marathon SB	3:51:54	53.38	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	50	62	81	69	89	86	106	99	155	43	79	0	920
2024	229	193	196	129	229	166	132	185	200	134	104	0	1896
2024	0	0	0	1	4	0	0	0	0	0	0	0	5
2023	8	25	48	64	82	104	81	82	116	87	70	67	834
2023	139	298	206	226	256	129	171	187	148	165	158	180	2262
2023	0	0	0	0	0	34	0	0	0	22	0	0	57
2022	48	48	51	100	78	66	66	52	62	92	81	113	856
2022	288	413	202	179	229	231	221	169	201	147	166	184	2629
2022	7	0	29	8	0	0	0	89	93	0	0	0	225
2021	198	311	155	51	30	67	79	73	118	75	116	202	1476
2021	130	38	76	192	283	209	167	188	215	253	146	337	2235
2021	0	56	253	278	0	51	65	55	93	0	0	0	852
2020	29	18	11	16	40	101	161	210	101	90	101	179	1056
2020	313	205	191	148	515	401	248	232	217	142	179	233	3024
2020	0	55	433	553	0	0	29	112	242	96	46	13	1579
2019	0	2	0	0	2	8	0	0	4	0	5	15	36
2019	414	264	341	213	138	231	282	303	227	302	231	160	3106
2019	0	53	20	34	350	334	353	231	206	83	42	105	1811
2018	11	0	5	5	0	0	2	13	0	3	0	4	43
2018	378	316	268	213	171	189	211	187	263	220	249	332	2997
2018	3	0	0	91	367	391	149	191	47	62	0	0	1303
2017	17	3	1	0	48	7	2	1	2	2	0	19	103
2017	301	438	371	252	6	113	172	208	176	255	162	277	2730
2017	28	39	0	32	72	255	195	42	40	132	77	58	969
2016	19	32	32	10	0	10	16	11	4	2	0	1	136
2016	105	208	343	210	301	237	337	374	240	358	225	290	3227
2016	44	0	8	116	73	5	117	129	3	0	24	88	606
2015	3	0	3	4	34	5	17	7	20	9	2	3	108
2015	444	428	235	140	135	323	149	193	270	137	177	297	2929
2015	42	15	75	189	176	40	72	110	34	37	0	6	795
2014	0	0	0	12	15	12	1	0	0	0	0	3	42
2014	0	0	0	1	0	0	0	0	0	0	0	0	1
2014	405	384	343	179	244	195	150	35	84	195	143	198	2556
2014	73	13	24	27	48	5	126	637	325	194	106	63	1639
2013	3	0	1	1	0	5	2	4	3	1	17	5	41
2013	221	212	206	215	268	183	230	260	208	193	234	293	2722
2013	5	0	31	139	210	229	196	264	221	72	39	9	1414
2012	1	0	1	0	2	0	1	1	0	0	0	0	5
2012	308	242	275	268	181	263	196	165	157	163	76	176	2471
2012	142	6	18	6	91	11	0	10	23	37	6	0	349
2011	0	1	1	26	0	1	12	6	4	1	0	0	51
2011	401	312	359	293	351	206	292	258	244	203	306	279	3504
2011	0	0	50	72	237	303	268	272	246	19	24	5	1494
2010	0	0	0	0	1	2	3	2	0	1	0	0	9
2010	307	293	333	397	420	309	385	327	300	314	389	254	4028
2010	61	60	62	86	227	135	106	279	226	251	43	53	1588
2009	0	0	0	0	0	0	0	0	0	3	7	1	11
2009	380	334	318	265	372	284	259	300	393	340	330	227	3801
2009	153	78	84	48	70	163	273	218	98	0	74	25	1284
2008	0	0	0	0	0	0	0	13	0	0	0	0	13
2008	353	328	351	263	389	265	358	318	185	252	361	410	3833
2008	0	8	0	4	97	111	113	61	72	53	111	73	703
2007	419	383	370	277	322	345	414	390	323	287	281	379	4191
2007	16	0	0	10	30	8	0	6	18	7	12	0	105
2006	224	162	174	244	262	234	273	266	301	284	306	330	3059
2006	0	35	23	0	20	22	46	81	132	56	34	16	463

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
9.6mi, 1:30:01 Run - Treadmill 1.2mi, 41:14 Cross - Elliptical	-	-	1.1mi, 40:00 Cross - Elliptical	-	1.2mi, 40:01 Cross - Elliptical	3.2mi, 1:03:34 Walk - General 5.1mi, 1:39:00 Walk - General
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
5mi, 1:34:31 Walk - General 4.7mi, 1:26:46 Walk - General	7.2mi, 1:20:18 Run - General	10mi, 2:00:11 Run - General	3.9mi, 1:16:40 Walk - General 2.3mi, 43:37 Walk - General 1.4mi, 40:00 Cross - Elliptical	2.4mi, 44:55 Walk - General 1.3mi, 40:01 Cross - Elliptical	0.6mi, 10:01 Run - Treadmill 1.4mi, 40:01 Cross - Elliptical	2.4mi, 47:15 Walk - General 1.3mi, 40:00 Cross - Elliptical
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
0.9mi, 30:01 Cross - Elliptical	14.3mi, 2:27:36 Run - Medium Long Run	16.2mi, 3:10:52 Run - Medium Long Run	21.1mi, 4:39:01 Run - Run-Walk	8mi, 2:38:41 Walk - General 4.2mi, 1:24:42 Walk - General 4.8mi, 1:32:25 Walk - General	5.3mi, 1:35:39 Walk - General 10.6mi, 2:14:02 Run - Easy	14.5mi, 4:20:15 Walk - Hiking 5mi, 1:21:58 Walk - General
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
3.9mi, 1:18:29 Walk - General 5.2mi, 1:40:45 Walk - General	5.5mi, 1:47:07 Walk - General 6.4mi, 59:58 Run - General	9.3mi, 2:47:35 Run - Hill Work	3.1mi, 24:31 Run - Treadmill 0.7mi, 20:02 Cross - Elliptical 0.5mi, 15:01 Cross - Elliptical 2.5mi, 20:00 Run - Treadmill	2.4mi, 1:00:10 Cross - Elliptical 0.8mi, 17:41 Walk - General 0.7mi, 20:01 Cross - Elliptical 2.6mi, 20:01 Run - Treadmill	1mi, 15:01 Walk - Treadmill 0.7mi, 20:01 Cross - Elliptical	-

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