-
Races
57 -
Miles
16925 -
WAVA
70.65% -
5M
34:11 -
Half
1:25:44 -
Mara
2:59:25 -
50k
3:57:00 -
100M
16:52:19
About Me | |
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Started runing regularly in 2007 after mountain trips became less of an option (or at least less adventurous) after the arrival of our son.
After a few road marathons, switched to off-road and longer distances (which better suits my tortoise-like pace). So I've gone from running skeptic to dangerously addicted! Show More...
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5mi | 1 | 34:11 64.76 |
34:11
6:50/mi
|
64.76 | ||||||||||
13.1mi | 10 | 1:45:53 55.25 | 1:47:13 54.56 | 1:33:03 63.45 | 1:27:24 67.95 | 1:25:44 69.74 | 1:28:23 67.65 |
1:25:44
6:33/mi
|
69.74 | |||||
26mi | 2 | 4:23:44 47.90 | 4:00:00 53.96 |
4:00:00
9:14/mi
|
53.96 | |||||||||
26.2mi | 6 | 3:31:45 58.46 | 3:09:33 65.69 | 2:59:25 69.88 | 3:05:50 69.67 |
2:59:25
6:51/mi
|
69.88 | |||||||
27.4mi | 1 | 4:05:30 55.72 |
4:05:30
8:58/mi
|
55.72 | ||||||||||
30mi | 5 | 5:33:42 44.01 | 3:58:22 62.50 | 3:59:30 62.71 |
3:58:22
7:57/mi
|
62.71 | ||||||||
50km | 5 | 5:11:26 49.17 | 3:57:00 65.55 | 5:18:55 49.52 | 4:39:30 57.45 |
3:57:00
7:38/mi
|
65.55 | |||||||
38mi | 1 | 11:45:45 28.87 |
11:45:45
18:34/mi
|
28.87 | ||||||||||
40mi | 1 | 5:58:56 59.47 |
5:58:56
8:58/mi
|
59.47 | ||||||||||
43mi | 2 | 7:22:23 52.66 | 6:43:12 59.22 |
6:43:12
9:23/mi
|
59.22 | |||||||||
45mi | 2 | 6:52:10 59.68 | 5:56:51 70.65 |
5:56:51
7:56/mi
|
70.65 | |||||||||
47mi | 1 | 6:30:16 66.90 |
6:30:16
8:18/mi
|
66.90 | ||||||||||
48mi | 1 | 6:34:00 69.06 |
6:34:00
8:13/mi
|
69.06 | ||||||||||
50mi | 9 | 7:45:41 60.29 | 7:03:54 66.24 | 7:08:08 67.23 | 7:12:00 67.18 |
7:03:54
8:29/mi
|
67.23 | |||||||
53mi | 2 | 10:00:11 49.79 | 9:29:53 52.84 |
9:29:53
10:45/mi
|
52.84 | |||||||||
86mi | 1 | 14:48:00 65.10 |
14:48:00
10:20/mi
|
65.10 | ||||||||||
100mi | 7 | 21:30:00 53.50 | 18:12:30 63.69 | 17:57:29 65.11 | 16:52:19 69.88 | 27:18:24 43.54 | 22:49:53 52.51 |
16:52:19
10:07/mi
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69.88 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Aug | North Downs Way 100 SB | 22:49:53 | 52.51 | 100mi |
8 Apr | South Downs Way 50 SB | 7:12:00 | 67.18 | 50mi |
25 Feb | Belvoir Challenge 26 PB | 4:00:00 | 53.96 | 26mi |
2016 | Result | WAVA | Distance | |
26 Nov | Wendover Woods 50 | 9:28:14 | 50.65 | 50mi |
17 Sep | Chiltern Wonderland 50 | 8:38:10 | 55.55 | 50mi |
27 Aug | Cascade Crest 100 Mile Endurance Run SB | 27:18:24 | 43.54 | 100mi |
16 Jul | Chiltern Challenge Ultra SB | 4:39:30 | 57.45 | 50km |
14 May | North Downs Way 50 | 7:53:01 | 60.85 | 50mi |
9 Apr | South Downs Way 50 SB | 7:08:08 | 67.23 | 50mi |
30 Jan | Peddars Way Ultra PB | 6:34:00 | 69.06 | 48mi |
16 Jan | Country to Capital PB | 5:56:51 | 70.65 | 45mi |
2015 | Result | WAVA | Distance | |
27 Sep | Robin Hood Marathon SB | 3:05:50 | 69.67 | 26.2mi |
13 Sep | Dunstable Downs Marathon Challenge PB | 4:05:30 | 55.72 | 27.4mi |
1 Aug | Devil o' the Highlands PB | 6:43:12 | 59.22 | 43mi |
2 May | Thames Path 100 PB | 16:52:19 | 69.88 | 100mi |
2014 | Result | WAVA | Distance | |
23 Aug | Ridgeway Challenge PB | 14:48:00 | 65.10 | 86mi |
9 Aug | Telluride Mountain Run PB | 11:45:45 | 28.87 | 38mi |
20 Jul | Fairlands Valley Challenge 50k SB | 5:18:55 | 49.52 | 50km |
14 Jun | Centurion South Downs Way 100 SB | 17:57:29 | 65.11 | 100mi |
27 Apr | Orston Spring Dash | 10km | ||
5 Apr | South Downs Way 50 PB | 7:03:54 | 66.24 | 50mi |
1 Mar | Belvoir Challenge 26 SB | 4:23:44 | 47.90 | 26mi |
1 Feb | Peddars Way Ultra PB | 6:30:16 | 66.90 | 47mi |
2013 | Result | WAVA | Distance | |
27 Oct | Stort 30 | 4:36:17 | 54.36 | 30mi |
19 Oct | Caesars Camp Endurance Run | 10:11:00 | 45.95 | 50mi |
17 Aug | Leadville Trail 100m | 29:28:08 | 39.35 | 100mi |
21 Jul | Fairlands Valley Challenge 50k | 4:56:46 | 52.78 | 50km |
15 Jun | Centurion South Downs Way 100 SB | 18:12:30 | 63.69 | 100mi |
18 May | North Downs Way 50 | 7:49:00 | 59.87 | 50mi |
11 May | Dukeries Ultra - 30M Option SB | 3:59:30 | 62.71 | 30mi |
13 Apr | South Downs Way 50 SB | 7:45:41 | 60.29 | 50mi |
24 Feb | St Peters Way Ultra SB | 6:52:10 | 59.68 | 45mi |
17 Feb | Ayot 50km PB | 3:57:00 | 65.55 | 50km |
2012 | Result | WAVA | Distance | |
21 Oct | Stort30 PB | 3:58:22 | 62.50 | 30mi |
23 Sep | Ashridge 5 Trail PB | 34:11 | 64.76 | 5mi |
4 Aug | Devil o' the Highlands SB | 7:22:23 | 52.66 | 43mi |
30 Jun | Centurion South Downs Way 100 SB | 21:30:00 | 53.50 | 100mi |
26 May | Dukeries ultra 40M PB | 5:58:56 | 59.47 | 40mi |
28 Apr | Highland Fling PB | 9:29:53 | 52.84 | 53mi |
4 Mar | Berkhamsted Half Marathon SB | 1:28:23 | 67.65 | 13.1mi |
15 Jan | Winter Tanners | 4:45:00 | 51.88 | 30mi |
2011 | Result | WAVA | Distance | |
16 Oct | Abingdon Marathon PB | 2:59:25 | 69.88 | 26.2mi |
4 Sep | Maidenhead Half Marathon PB | 1:25:44 | 69.74 | 13.1mi |
30 Apr | Highland Fling SB | 10:00:11 | 49.79 | 53mi |
3 Apr | Belvoir Half Marathon | 1:26:35 | 68.59 | 13.1mi |
20 Feb | London 50km SB | 5:11:26 | 49.17 | 50km |
9 Jan | Winter Tanners SB | 5:33:42 | 44.01 | 30mi |
2010 | Result | WAVA | Distance | |
17 Oct | Abingdon Marathon SB | 3:09:33 | 65.69 | 26.2mi |
12 Sep | Robin Hood Marathon | 3:15:46 | 63.61 | 26.2mi |
2 May | North Dorset Village Marathon | 3:14:49 | 63.92 | 26.2mi |
11 Apr | Belvoir Half Marathon SB | 1:27:24 | 67.95 | 13.1mi |
7 Mar | Berkhamsted Half Marathon | 1:33:22 | 63.23 | 13.1mi |
2009 | Result | WAVA | Distance | |
6 Dec | Luton Marathon SB | 3:31:45 | 58.46 | 26.2mi |
11 Oct | Royal Parks Half Marathon SB | 1:33:03 | 63.45 | 13.1mi |
14 Jun | St Albans Half Marathon | 1:37:20 | 60.66 | 13.1mi |
12 Apr | Belvoir Half Marathon | 1:35:43 | 61.68 | 13.1mi |
2008 | Result | WAVA | Distance | |
30 Mar | Belvoir Half Marathon SB | 1:47:13 | 54.56 | 13.1mi |
2007 | Result | WAVA | Distance | |
8 Apr | Belvoir Half Marathon SB | 1:45:53 | 55.25 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2017 | 258 | 240 | 288 | 200 | 113 | 152 | 275 | 200 | 40 | 109 | 131 | 245 | 2251 |
2016 | 251 | 219 | 300 | 211 | 159 | 300 | 276 | 233 | 156 | 273 | 170 | 208 | 2757 |
2015 | 202 | 251 | 310 | 274 | 236 | 236 | 174 | 210 | 140 | 106 | 111 | 250 | 2500 |
2014 | 201 | 226 | 272 | 272 | 181 | 246 | 251 | 190 | 175 | 100 | 30 | 90 | 2233 |
2013 | 184 | 215 | 267 | 203 | 263 | 224 | 222 | 167 | 206 | 171 | 102 | 187 | 2412 |
2012 | 151 | 150 | 209 | 177 | 218 | 257 | 100 | 123 | 169 | 152 | 148 | 147 | 2000 |
2011 | 151 | 113 | 183 | 198 | 111 | 101 | 190 | 151 | 157 | 101 | 101 | 100 | 1656 |
2010 | 65 | 72 | 130 | 111 | 72 | 26 | 102 | 146 | 100 | 100 | 89 | 101 | 1116 |
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