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33 penguins

Last on at 4pm, 12th Oct 2023

M50

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About Me
Started runing regularly in 2007 after mountain trips became less of an option (or at least less adventurous) after the arrival of our son. After a few road marathons, switched to off-road and longer distances (which better suits my tortoise-like pace). So I've gone from running skeptic to dangerously addicted! Show More...

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
5mi	1						34:11 64.79						34:11 6:50/mi	64.79
13.1mi	10	1:45:53 54.89	1:47:13 54.21	1:33:03 63.15	1:27:24 67.69	1:25:44 69.55	1:28:23 67.47						1:25:44 6:33/mi	69.55
26mi	2								4:23:44 47.11			4:00:00 53.13	4:00:00 9:14/mi	53.13
26.2mi	6			3:31:45 57.28	3:09:33 64.44	2:59:25 68.65				3:05:50 68.58			2:59:25 6:51/mi	68.65
27.4mi	1									4:05:30 54.72			4:05:30 8:58/mi	54.72
30mi	5					5:33:42 42.89	3:58:22 61.05	3:59:30 61.28					3:58:22 7:57/mi	61.28
50km	5					5:11:26 47.85		3:57:00 63.94	5:18:55 48.33		4:39:30 56.11		3:57:00 7:38/mi	63.94
38mi	1								11:45:45 28.42				11:45:45 18:34/mi	28.42
40mi	1						5:58:56 58.61						5:58:56 8:58/mi	58.61
43mi	2						7:22:23 52.02			6:43:12 58.56			6:43:12 9:23/mi	58.56
45mi	2							6:52:10 59.03			5:56:51 69.96		5:56:51 7:56/mi	69.96
47mi	1								6:30:16 66.28				6:30:16 8:18/mi	66.28
48mi	1										6:34:00 68.51		6:34:00 8:13/mi	68.51
50mi	9							7:45:41 59.83	7:03:54 65.73		7:08:08 66.78	7:12:00 66.77	7:03:54 8:29/mi	66.78
53mi	2					10:00:11 49.35	9:29:53 52.41						9:29:53 10:45/mi	52.41
86mi	1								14:48:00 64.62				14:48:00 10:20/mi	64.62
100mi	7						21:30:00 52.99	18:12:30 63.11	17:57:29 64.54	16:52:19 69.29	27:18:24 43.18	22:49:53 52.10	16:52:19 10:07/mi	69.29

2017		Result	WAVA	Distance
5 Aug	North Downs Way 100 SB	22:49:53	52.10	100mi
8 Apr	South Downs Way 50 SB	7:12:00	66.77	50mi
25 Feb	Belvoir Challenge 26 PB	4:00:00	53.13	26mi
2016		Result	WAVA	Distance
26 Nov	Wendover Woods 50	9:28:14	50.32	50mi
17 Sep	Chiltern Wonderland 50	8:38:10	55.18	50mi
27 Aug	Cascade Crest 100 Mile Endurance Run SB	27:18:24	43.18	100mi
16 Jul	Chiltern Challenge Ultra SB	4:39:30	56.11	50km
14 May	North Downs Way 50	7:53:01	60.45	50mi
9 Apr	South Downs Way 50 SB	7:08:08	66.78	50mi
30 Jan	Peddars Way Ultra PB	6:34:00	68.51	48mi
16 Jan	Country to Capital PB	5:56:51	69.96	45mi
2015		Result	WAVA	Distance
27 Sep	Robin Hood Marathon SB	3:05:50	68.58	26.2mi
13 Sep	Dunstable Downs Marathon Challenge PB	4:05:30	54.72	27.4mi
1 Aug	Devil o' the Highlands PB	6:43:12	58.56	43mi
2 May	Thames Path 100 PB	16:52:19	69.29	100mi
2014		Result	WAVA	Distance
23 Aug	Ridgeway Challenge PB	14:48:00	64.62	86mi
9 Aug	Telluride Mountain Run PB	11:45:45	28.42	38mi
20 Jul	Fairlands Valley Challenge 50k SB	5:18:55	48.33	50km
14 Jun	Centurion South Downs Way 100 SB	17:57:29	64.54	100mi
27 Apr	Orston Spring Dash			10km
5 Apr	South Downs Way 50 PB	7:03:54	65.73	50mi
1 Mar	Belvoir Challenge 26 SB	4:23:44	47.11	26mi
1 Feb	Peddars Way Ultra PB	6:30:16	66.28	47mi
2013		Result	WAVA	Distance
27 Oct	Stort 30	4:36:17	53.12	30mi
19 Oct	Caesars Camp Endurance Run	10:11:00	45.60	50mi
17 Aug	Leadville Trail 100m	29:28:08	38.99	100mi
21 Jul	Fairlands Valley Challenge 50k	4:56:46	51.50	50km
15 Jun	Centurion South Downs Way 100 SB	18:12:30	63.11	100mi
18 May	North Downs Way 50	7:49:00	59.41	50mi
11 May	Dukeries Ultra - 30M Option SB	3:59:30	61.28	30mi
13 Apr	South Downs Way 50 SB	7:45:41	59.83	50mi
24 Feb	St Peters Way Ultra SB	6:52:10	59.03	45mi
17 Feb	Ayot 50km PB	3:57:00	63.94	50km
2012		Result	WAVA	Distance
21 Oct	Stort30 PB	3:58:22	61.05	30mi
23 Sep	Ashridge 5 Trail PB	34:11	64.79	5mi
4 Aug	Devil o' the Highlands SB	7:22:23	52.02	43mi
30 Jun	Centurion South Downs Way 100 SB	21:30:00	52.99	100mi
26 May	Dukeries ultra 40M PB	5:58:56	58.61	40mi
28 Apr	Highland Fling PB	9:29:53	52.41	53mi
4 Mar	Berkhamsted Half Marathon SB	1:28:23	67.47	13.1mi
15 Jan	Winter Tanners	4:45:00	50.64	30mi
2011		Result	WAVA	Distance
16 Oct	Abingdon Marathon PB	2:59:25	68.65	26.2mi
4 Sep	Maidenhead Half Marathon PB	1:25:44	69.55	13.1mi
30 Apr	Highland Fling SB	10:00:11	49.35	53mi
3 Apr	Belvoir Half Marathon	1:26:35	68.33	13.1mi
20 Feb	London 50km SB	5:11:26	47.85	50km
9 Jan	Winter Tanners SB	5:33:42	42.89	30mi
2010		Result	WAVA	Distance
17 Oct	Abingdon Marathon SB	3:09:33	64.44	26.2mi
12 Sep	Robin Hood Marathon	3:15:46	62.39	26.2mi
2 May	North Dorset Village Marathon	3:14:49	62.70	26.2mi
11 Apr	Belvoir Half Marathon SB	1:27:24	67.69	13.1mi
7 Mar	Berkhamsted Half Marathon	1:33:22	62.93	13.1mi
2009		Result	WAVA	Distance
6 Dec	Luton Marathon SB	3:31:45	57.28	26.2mi
11 Oct	Royal Parks Half Marathon SB	1:33:03	63.15	13.1mi
14 Jun	St Albans Half Marathon	1:37:20	60.37	13.1mi
12 Apr	Belvoir Half Marathon	1:35:43	61.39	13.1mi
2008		Result	WAVA	Distance
30 Mar	Belvoir Half Marathon SB	1:47:13	54.21	13.1mi
2007		Result	WAVA	Distance
8 Apr	Belvoir Half Marathon SB	1:45:53	54.89	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	258	240	288	200	113	152	275	200	40	109	131	245	2251
2016	251	219	300	211	159	300	276	233	156	273	170	208	2757
2015	202	251	310	274	236	236	174	210	140	106	111	250	2500
2014	201	226	272	272	181	246	251	190	175	100	30	90	2233
2013	184	215	267	203	263	224	222	167	206	171	102	187	2412
2012	151	150	209	177	218	257	100	123	169	152	148	147	2000
2011	151	113	183	198	111	101	190	151	157	101	101	100	1656
2010	65	72	130	111	72	26	102	146	100	100	89	101	1116

Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20
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Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27
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Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3
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Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10
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