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Sat 12th Apr 2025 at 3:05pm by pugheaven

Walk > General
  • Time
    1:00:50
  • Miles
    3.23
  • Min/mi
    18:50
  • Stride(cm)
    73
  • Cals
    338
  • Cadence
    116
  • BPM
    77
  • %MHR
    38.8
  • B/mi
    1454
  • Asc(m)
    72
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 17:59(17:59/mi) 74/98bpm [1331b/mi] 94cal 54/74rpm
2) 1mi - 16:37(16:37/mi) 77/93bpm [1279b/mi] 100cal 58/65rpm
3) 1mi - 21:16(21:16/mi) 78/95bpm [1659b/mi] 117cal 46/68rpm
4) 0.23mi - 4:58(21:56/mi) 85/92bpm [1864b/mi] 27cal 43/60rpm
17:59 16:37 21:16 4:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 23:26 77 70-88 1804 116 100-148 0/11
0.25 5:24 2:28 19:47 78 69-98 1544 114 88-148 7/6
0.38 7:30 2:06 16:45 70 68-74 1173 118 114-122 0/7
0.50 9:51 2:21 18:45 72 68-80 1350 116 102-120 0/7
0.63 11:52 2:02 16:15 73 69-80 1186 119 116-120 0/9
0.75 13:54 2:01 16:12 72 68-76 1166 119 116-122 0/9
0.88 15:55 2:01 16:10 74 69-78 1197 119 114-124 1/9
1.00 17:59 2:04 16:30 74 69-80 1222 119 116-122 2/3
1.13 20:02 2:03 16:22 79 75-83 1293 118 114-120 3/2
1.25 22:06 2:04 16:32 78 76-81 1289 119 118-122 5/4
1.38 24:12 2:06 16:50 81 74-90 1363 117 110-124 9/2
1.50 26:18 2:06 16:45 87 72-93 1457 116 112-122 0/10
1.63 28:16 1:58 15:46 71 66-74 1120 121 118-124 1/1
1.75 30:16 2:01 16:05 74 70-77 1190 120 118-130 2/1
1.88 32:19 2:02 16:19 76 71-83 1240 121 118-124 2/0
2.00 34:35 2:17 18:13 73 71-77 1330 117 110-120 4/1
2.13 37:05 2:30 19:59 76 69-80 1519 117 112-136 3/2
2.25 39:14 2:08 17:08 79 73-84 1353 115 112-118 1/4
2.38 41:24 2:10 17:21 71 69-77 1232 115 110-118 12/1
2.50 43:36 2:13 17:40 75 72-88 1325 115 104-124 5/1
2.63 46:03 2:26 19:30 91 83-95 1775 109 96-116 1/1
2.75 51:29 5:26 43:26 74 64-86 3215 112 100-116 6/0
2.88 53:42 2:13 17:44 82 76-88 1454 113 112-116 8/0
3.00 55:52 2:10 17:23 81 77-89 1409 115 112-118 6/2
3.13 58:35 2:43 21:44 85 76-90 1847 112 96-120 8/1
3.23 1:00:50 2:15 22:13 86 76-92 1910 106 90-118 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 3.9% 23:26

  • Cadence Distribution

    116 avge / 148 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:54 More
    800m 8:01 16:08 More
    1km 10:07 16:17 More
    Mile 16:21 16:21 More
    5k 57:52 18:37 More

Bespoke Fields

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