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Thu 17th Apr 2025 at 8:17am by pugheaven

Walk > General
  • Time
    1:02:30
  • Miles
    4.37
  • Min/mi
    14:18
  • Stride(cm)
    88
  • Cals
    452
  • Cadence
    128
  • BPM
    81
  • %MHR
    40.7
  • B/mi
    1159
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 14:35(14:35/mi) 73/88bpm [1064b/mi] 92cal 62/66rpm
2) 1mi - 14:13(14:13/mi) 80/89bpm [1138b/mi] 103cal 64/67rpm
3) 1mi - 14:07(14:07/mi) 82/98bpm [1158b/mi] 105cal 64/120rpm
4) 1mi - 14:13(14:13/mi) 84/100bpm [1194b/mi] 108cal 64/66rpm
5) 0.37mi - 5:22(14:35/mi) 94/100bpm [1372b/mi] 44cal 63/65rpm
14:35 14:13 14:07 14:13 5:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 +15 17:50 72 67-74 1284 124 118-128 1/13
0.25 4:05 1:51 14:52 69 66-73 1026 127 124-130 0/7
0.38 5:52 1:47 14:15 70 68-72 998 129 126-130 0/10
0.50 7:39 1:47 14:13 70 68-73 995 128 126-130 0/6
0.63 9:27 1:48 14:23 71 69-74 1021 128 126-130 0/6
0.75 11:13 1:46 14:11 74 67-86 1050 127 120-132 0/9
0.88 13:03 1:50 14:37 85 81-88 1242 127 124-130 4/0
1.00 14:50 1:48 14:21 74 72-81 1062 127 118-130 0/6
1.13 16:42 1:52 14:55 79 71-86 1179 127 124-128 3/1
1.25 18:30 1:48 14:23 77 71-82 1107 129 126-134 0/1
1.38 20:17 1:47 14:16 79 76-84 1127 129 124-130 1/1
1.50 22:03 1:46 14:06 81 75-89 1142 129 126-130 1/2
1.63 23:49 1:46 14:09 79 76-83 1117 130 128-132 0/2
1.75 25:34 1:45 14:00 80 76-88 1120 130 128-132 1/2
1.88 27:19 1:45 13:59 85 80-89 1188 130 128-132 1/0
2.00 29:03 1:45 13:58 82 81-85 1145 130 128-132 1/0
2.13 30:49 1:45 14:03 82 80-86 1152 129 128-132 1/0
2.25 32:34 1:45 13:58 83 78-88 1159 130 126-134 2/2
2.38 34:17 1:44 13:50 81 78-86 1121 131 128-132 0/2
2.50 36:02 1:45 13:57 81 78-88 1130 130 126-132 1/1
2.63 37:47 1:45 13:58 81 75-86 1132 129 126-130 1/1
2.75 39:39 1:53 15:01 80 74-86 1201 128 122-132 3/0
2.88 41:27 1:47 14:20 93 83-98 1333 128 126-130 7/0
3.00 43:10 1:43 13:47 76 70-96 1048 134 124-240 0/10
3.13 44:56 1:46 14:06 79 75-85 1113 129 126-132 1/1
3.25 46:41 1:45 13:57 78 76-81 1088 129 128-132 1/1
3.38 48:27 1:46 14:07 79 76-83 1116 129 126-132 1/0
3.50 50:17 1:50 14:41 82 71-100 1204 127 122-130 7/1
3.63 52:02 1:46 14:06 91 87-98 1283 129 126-130 6/0
3.75 53:49 1:47 14:15 89 80-100 1268 129 126-132 5/2
3.88 55:35 1:46 14:09 90 81-95 1274 128 124-130 3/2
4.00 57:24 1:48 14:25 84 75-89 1211 127 124-130 6/0
4.13 59:12 1:49 14:30 94 88-100 1364 126 124-130 10/0
4.25 1:01:00 1:48 14:23 95 91-99 1366 128 126-130 7/0
4.37 1:02:46 1:46 15:02 92 89-96 1383 125 114-130 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.1% 14:34
    11 1.4% 14:17

  • Cadence Distribution

    128 avge / 240 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:26 13:50 More
    800m 6:55 13:55 More
    1km 8:39 13:55 More
    Mile 13:58 13:58 More
    5k 44:01 14:10 More

Bespoke Fields

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