deanobeano

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Recent Training
18th Dec	General	4.7mi	44:22
16th Dec	General	5.6mi	47:10
11th Dec	General	0.6mi	5:12
11th Dec	General	2.5mi	22:31
11th Dec	General	1.4mi	12:19

12 Month Benchmarks	Run
Mile	5:45
5k	19:00
5mi	35:25
10k	45:06
10mi	1:18:49

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Buddies (6)

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2014	PB	WB
5km	4	16:17 78.92	16:55 75.96			16:21 78.68	16:17 5:14/mi	78.92
5mi	3	29:40 71.01		27:55 75.46			27:55 5:35/mi	75.46
6.2mi	1			34:30 76.35			34:30 5:34/mi	76.35
10km	4	35:53 73.57	35:14 74.93	36:11 72.96			35:14 5:40/mi	74.93
11km	1			45:28 64.28			45:28 6:39/mi	64.28
12.5km	1			49:14 67.99			49:14 6:20/mi	67.99
15km	1		56:43 71.58				56:43 6:05/mi	71.58
10mi	1	58:03 75.37					58:03 5:48/mi	75.37
13.1mi	2	1:18:26 73.92					1:18:26 5:59/mi	73.92
20mi	1				2:04:13 73.39		2:04:13 6:13/mi	73.39
26.2mi	2		2:49:09 71.86				2:49:09 6:27/mi	71.86

2014		Result	WAVA	Distance
29 Jun	RunFest Wales Rhyl 5k SB	16:21	78.68	5km
21 May	Suncentre 5k	16:39	77.26	5km
2012		Result	WAVA	Distance
25 Mar	San Domenico 20 PB	2:04:13	73.39	20mi
2011		Result	WAVA	Distance
20 Nov	Conwy Half Marathon			13.1mi
6 Nov	Abergele 5			5mi
16 Oct	Border League Prestatyn PB	27:55	75.46	5mi
9 Oct	Flintshire 10K PB	34:30	76.35	6.2mi
1 Oct	North Wales Cross Country League Bangor	31:27	62.86	4.7mi
11 Sep	Ras Fawr Llanddoged PB	49:14	67.99	12.5km
4 Sep	Caernarfon 10k SB	36:11	72.96	10km
3 Jul	Fairy Feckled Cow Trail Race PB	45:28	64.28	11km
13 Mar	Border League - Mold	32:02	65.76	5mi
2010		Result	WAVA	Distance
26 Sep	Anglesey Marathon	2:56:57	68.70	26.2mi
12 Sep	Cardiff 10km PB	35:14	74.93	10km
22 Aug	Great Orme 15k Challenge PB	56:43	71.58	15km
31 May	Chester Marathon PB	2:49:09	71.86	26.2mi
4 Apr	Crewe 10k	35:54	73.54	10km
2 Jan	Cardiff 5K Parkrun SB	16:55	75.96	5km
2009		Result	WAVA	Distance
2 Aug	Reebok Sale 10 PB	58:03	75.37	10mi
22 Jul	Race The Train - Caernarfon 5k PB	16:17	78.92	5km
8 Apr	Chester Spring 5 SB	29:40	71.01	5mi
15 Feb	Village Bakery Half Marathon PB	1:18:26	73.92	13.1mi
24 Jan	Twin Piers 10K SB	35:53	73.57	10km
18 Jan	Four Villages Half Marathon	1:21:59	70.72	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	2	4	17	0	0	0	0	24
2024	0	0.1	0.8	0	0	0	0	0	0	0	0	0	0.9
2024	66	68	85	23	12	16	64	52	72	18	0	21	496
2023	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2023	60	32	15	3	8	0	60	22	44	26	0	2	274
2022	52	12	85	13	34	4	24	89	37	1	3	2	355
2021	14	8	13	67	106	124	179	204	134	70	22	29	969
2020	61	43	31	67	68	1	15	20	18	9	72	116	522
2019	109	106	148	110	7	66	36	108	145	176	29	101	1141
2019	0	0	0	0	0	0	0	0	0	0	0	4	4
2018	223	85	48	60	62	69	30	67	110	164	151	75	1144
2018	0	0	0	0	0	11	0	0	0	0	0	0	11
2017	205	60	73	138	141	112	181	163	59	35	86	121	1375
2016	226	87	27	43	30	24	0	0	0	0	142	134	713
2015	199	169	52	26	131	116	11	143	29	0	13	154	1042
2014	209	120	22	185	207	213	248	189	317	185	168	244	2307
2013	6	50	120	120	129	118	65	301	300	139	195	389	1932
2012	97	167	240	123	68	33	90	163	42	0	0	0	1023
2011	0	0	0	0	0	0	86	105	113	93	13	26	436

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
-	-	-	-	-	-	1.3mi, 11:54 Run - General 1) 1mi - 9:36(9:36/mi) 140/149bpm [1343b/mi] 127cal 6.25/7.89mph 2) 0.26mi - 2:18(8:59/mi) 151/160bpm [1356b/mi] 32cal 6.68/8.5mph Add a comment
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
-	2.4mi, 20:02 Run - General 1) 1mi - 8:27(8:27/mi) 142/152bpm [1201b/mi] 114cal 7.1/7.74mph 2) 1mi - 8:31(8:31/mi) 150/158bpm [1277b/mi] 123cal 7.05/7.51mph 3) 0.36mi - 3:03(8:27/mi) 154/158bpm [1300b/mi] 45cal 7.11/7.16mph Add a comment	-	-	-	-	-
Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
3mi, 25:01 Run - General 1) 1mi - 8:22(8:22/mi) 134/156bpm [1121b/mi] 117cal 7.17/7.53mph 2) 1mi - 8:14(8:14/mi) 155/162bpm [1276b/mi] 120cal 7.29/7.66mph 3) 1mi - 8:13(8:13/mi) 160/166bpm [1315b/mi] 124cal 7.3/7.49mph 4) 0.03mi - 13(7:45/mi) 160/160bpm [1240b/mi] 2cal 7.74/7.47mph Add a comment	-	0.6mi, 5:12 Run - General 1) 0.58mi - 5:12(9:01/mi) 155/164bpm [1397b/mi] 76cal 6.65/0mph Add a comment 2.5mi, 22:31 Run - General 1) 1mi - 9:13(9:13/mi) 146/166bpm [1345b/mi] 131cal 6.51/8.72mph 2) 1mi - 9:03(9:03/mi) 165/181bpm [1494b/mi] 139cal 6.63/10.23mph 3) 0.54mi - 4:15(7:55/mi) 163/177bpm [1290b/mi] 64cal 7.58/9.14mph Add a comment 1.4mi, 12:19 Run - General 1) 1mi - 8:59(8:59/mi) 140/155bpm [1257b/mi] 119cal 6.68/7.31mph 2) 0.35mi - 3:20(9:28/mi) 141/152bpm [1335b/mi] 44cal 6.34/6.85mph Add a comment	-	-	-	-
Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
5.6mi, 47:10 Run - General 1) 1mi - 8:49(8:49/mi) 139/157bpm [1226b/mi] 121cal 6.8/8.68mph 2) 1mi - 8:29(8:29/mi) 158/168bpm [1339b/mi] 124cal 7.08/7.53mph 3) 1mi - 8:22(8:22/mi) 158/164bpm [1323b/mi] 124cal 7.16/7.89mph 4) 1mi - 8:07(8:07/mi) 163/167bpm [1324b/mi] 123cal 7.39/7.62mph 5) 1mi - 8:08(8:08/mi) 167/170bpm [1357b/mi] 125cal 7.38/8.06mph 6) 0.64mi - 5:14(8:09/mi) 167/172bpm [1362b/mi] 80cal 7.36/7.45mph Add a comment	-	4.7mi, 44:22 Run - General 1) 1mi - 9:32(9:32/mi) 129/154bpm [1230b/mi] 125cal 6.29/6.95mph 2) 1mi - 9:21(9:21/mi) 146/156bpm [1364b/mi] 127cal 6.42/7.12mph 3) 1mi - 9:43(9:43/mi) 149/156bpm [1448b/mi] 132cal 6.18/7.47mph 4) 1mi - 9:30(9:30/mi) 152/159bpm [1444b/mi] 128cal 6.31/7.49mph 5) 0.66mi - 6:17(9:35/mi) 153/159bpm [1465b/mi] 81cal 6.27/6.95mph Add a comment	-	-	-	-

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