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russc
Last on at 6am, 30th May 2016
- About
- Bests
- All Races
- Mileage
- Training
-
Races
164 -
WAVA
73.47% -
5k
19:25 -
5M
33:13 -
10k
40:20 -
10M
1:09:29 -
Half
1:33:14
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Buddies (1) |
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- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
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5km | 9 | 19:25 73.47 | 20:28 70.24 | 20:33 70.51 |
19:25
6:15/mi
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73.47 | |||
4mi | 3 | 27:42 66.10 | 26:40 69.21 |
26:40
6:40/mi
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69.21 | ||||
4.5mi | 3 | 33:32 63.13 |
33:32
7:27/mi
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63.13 | |||||
5mi | 24 | 33:35 68.59 | 33:15 69.28 | 33:32 69.26 | 33:13 70.48 | 33:32 70.39 |
33:13
6:39/mi
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70.48 | |
5.1mi | 1 | 36:10 66.60 |
36:10
7:05/mi
|
66.60 | |||||
5.4mi | 6 | 36:30 68.84 |
36:30
6:46/mi
|
68.84 | |||||
8.8km | 1 | 37:04 69.79 |
37:04
6:47/mi
|
69.79 | |||||
5.5mi | 3 | 37:31 68.79 |
37:31
6:49/mi
|
68.79 | |||||
5.6mi | 1 | 40:27 64.17 |
40:27
7:12/mi
|
64.17 | |||||
9.1km | 2 | 38:27 67.62 | 40:14 66.23 |
38:27
6:50/mi
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67.62 | ||||
5.7mi | 1 | 38:01 69.83 |
38:01
6:40/mi
|
69.83 | |||||
5.9mi | 1 | 38:41 71.07 |
38:41
6:33/mi
|
71.07 | |||||
6mi | 7 | 45:37 61.31 | 44:26 63.46 | 46:56 60.58 | 49:14 58.24 |
44:26
7:24/mi
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63.46 | ||
6.1mi | 1 | 41:54 67.32 |
41:54
6:52/mi
|
67.32 | |||||
10km | 41 | 41:22 69.47 | 40:20 71.25 | 42:27 68.26 | 42:15 69.15 | 44:11 66.68 | 49:20 60.22 |
40:20
6:29/mi
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71.25 |
11km | 2 | 52:08 61.31 |
52:08
7:38/mi
|
61.31 | |||||
12.5km | 4 | 1:00:17 59.68 | 58:40 62.34 | 58:41 62.85 | 1:05:03 57.18 |
58:40
7:33/mi
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62.85 | ||
9mi | 1 | 1:10:29 60.00 |
1:10:29
7:50/mi
|
60.00 | |||||
10mi | 4 | 1:12:06 64.83 | 1:11:07 66.28 | 1:09:29 68.40 | 1:12:41 66.52 |
1:09:29
6:57/mi
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68.40 | ||
10.7mi | 1 | 1:17:35 65.25 |
1:17:35
7:15/mi
|
65.25 | |||||
11mi | 2 | 1:33:06 56.94 | 1:30:09 59.31 |
1:30:09
8:12/mi
|
59.31 | ||||
12.8mi | 1 | 1:29:16 69.07 |
1:29:16
6:58/mi
|
69.07 | |||||
13.1mi | 22 | 1:36:27 64.97 | 1:34:47 66.68 | 1:34:44 66.71 | 1:33:14 68.37 | 1:35:54 67.05 |
1:33:14
7:07/mi
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68.37 | |
13.8mi | 1 | 1:37:56 68.62 |
1:37:56
7:06/mi
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68.62 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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Tue 4th Feb
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Wed 5th Feb
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Thu 6th Feb
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Fri 7th Feb
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Sat 8th Feb
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Sun 9th Feb
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Mon 10th Feb
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Tue 11th Feb
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Wed 12th Feb
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Thu 13th Feb
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Fri 14th Feb
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Sat 15th Feb
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Sun 16th Feb
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Mon 17th Feb
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Tue 18th Feb
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Wed 19th Feb
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Thu 20th Feb
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Fri 21st Feb
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Sat 22nd Feb
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Sun 23rd Feb
Feb 23
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Mon 24th Feb
Feb 24
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Tue 25th Feb
Feb 25
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Wed 26th Feb
Feb 26
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Thu 27th Feb
Feb 27
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Fri 28th Feb
Feb 28
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Sat 1st Mar
Mar 1
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Sun 2nd Mar
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Mon 3rd Mar
Mar 3
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