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XC champs / Corwen /Senior/Master Men

Entrants (2)
Club		 PB SB Pred Time WAVA
milemonster 5th Senior Male. North Wales XC Champs. Rhug Estate. The Cross Country went well today. We all started off quite quick. I was slow up the first hill but once I started to go down hill I did better. I came 5th overall after, James Mills, Vaughan Roberts, Llys Jones and Matt Rose.
Wrexham AAC 		38:29 74.28
russc found this race really hard and was alot slower,my club colleagues said I should have wore spikes instead of off roads trainers,I actually weighed my trainers upon returning home 1.5 pounds each !, I don't know had done 10 races in 11 weeks,prehaps should have rested
Prestatyn RC 		50:16 61.80







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