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Delamere Forest Trail run

Wed August 17 2011
Listed by GalaxyGirl
Entrants (8)
Club		 PB SB Pred Time WAVA
dave99
Nantwich Running Club 		41:32 41:53 42:00 46:06 58.63
GalaxyGirl
St. Helens Striders 		51:51 57:48
H-ey W
Unaffiliated 		47:32 57:42 57:42 49.86
LEJathon Felt awful at start still had upset stomach, still managed to go off too fast including the hill getting to 5k in 23mins 20 secs, paid the price and stalled on the hill second time around. Just made it to the toilet in time after finish!
Warrington Road Runners 		41:19 51:00 51:00 52.24
Paul the freezerman
Wrexham AAC 		48:16 57:12 55:00 1:07:14 42.75
PP
Knowsley harriers 		46:21 48:09 50:00 58:38 48.62
running26 Didn't mention about running up the big hilll twice at start which was ok and then the last 2km
Unaffiliated 		38:22 38:22 57:00 59:33 49.47
stfc69
Southport Waterloo AC, New York Road Runners Club 		46:55 48:57 56:11 53.33







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