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Best Times
Best WAVA

Dist	Races	2002	2003	2004	2005	2007	2008	2009	2010	2011	2012	2014	PB	WB
5km	6										21:48 66.48		21:48 7:01/mi	66.48
10km	4									38:22 76.15	46:17 63.65		38:22 6:10/mi	76.15
15km	1								1:19:49 55.68				1:19:49 8:34/mi	55.68
13.1mi	8		2:05:36 47.97			1:56:57 52.80	1:54:20 54.46	1:52:23 55.87		1:52:38 56.70	1:42:10 63.05		1:42:10 7:48/mi	63.05
26.2mi	15	4:28:34 46.68	4:52:27 43.19	4:21:05 48.78	4:36:17 46.09		4:09:08 52.84		3:51:22 57.88	4:16:02 52.75	3:56:18 57.16	4:06:19 56.29	3:51:22 8:50/mi	57.88

2016		Result	WAVA	Distance
21 Feb	Seville Marathon			26.2mi
2015		Result	WAVA	Distance
26 Jul	The Outlaw Iron Distance Triathlon			2.4mi/112mi/26.2mi
2014		Result	WAVA	Distance
9 Nov	Marathon des Alpes Maritimes: Nice - Cannes SB	4:06:19	56.29	26.2mi
19 Oct	TUI Marathon Palma de Mallorca	4:10:50	55.28	26.2mi
10 Aug	Liverpool Standard Distance Triathlon	1:37:38		1.5km/40km/10km
16 Jul	Liverpool Sefton Park 5 miler			5mi
25 May	Rock ‘n' Roll Liverpool Marathon	4:16:30	53.58	26.2mi
2013		Result	WAVA	Distance
29 Sep	Cheshire 10k			10km
22 Sep	Anglesey Sandman Triathlon			1km/60km/10km
19 May	Snowdonia Slateman Triathlon	4:20:03		1km/51km/11km
2012		Result	WAVA	Distance
28 Oct	Run Winsford 10K	48:58	60.67	10km
16 Sep	Great North Run Half Marathon	1:47:57	60.19	13.1mi
18 Jul	Sefton Park 5 Mile Race			5mi
10 Jun	Mersey Tunnel 10K SB	46:17	63.65	10km
29 Apr	Milton Keynes Marathon SB	3:56:18	57.16	26.2mi
21 Apr	Princes Parkrun PB	21:48	66.48	5km
18 Mar	Liverpool Half Marathon PB	1:42:10	63.05	13.1mi
25 Feb	Princes Parkrun	23:01	62.97	5km
18 Feb	Princes parkrun	23:26	61.85	5km
11 Feb	Princes Parkrun	23:44	61.07	5km
21 Jan	Princes Parkrun	23:47	60.94	5km
14 Jan	Princes Parkrun	23:52	60.73	5km
2011		Result	WAVA	Distance
9 Oct	Chester Marathon SB	4:16:02	52.75	26.2mi
17 Aug	Delamere Forest Trail run	59:33	49.47	10km
27 Mar	Liverpool Half Marathon SB	1:52:38	56.70	13.1mi
2 Jan	Delamere Dash Trail Race PB	38:22	76.15	10km
2010		Result	WAVA	Distance
25 Oct	Dublin Marathon PB	3:51:22	57.88	26.2mi
3 May	Gillions waterloo 15k PB	1:19:49	55.68	15km
7 Mar	Marato de Barcelona	4:05:02	54.18	26.2mi
2009		Result	WAVA	Distance
29 Mar	Wilmslow Half Marathon SB	1:52:23	55.87	13.1mi
2008		Result	WAVA	Distance
27 Oct	Dublin Marathon SB	4:09:08	52.84	26.2mi
25 May	Edinburgh Marathon	4:12:03	51.80	26.2mi
30 Mar	Wilmslow Half Marathon SB	1:54:20	54.46	13.1mi
20 Jan	Four Villages Half Marathon	2:05:06	49.77	13.1mi
2007		Result	WAVA	Distance
25 Mar	Wilmslow Half Marathon SB	1:56:57	52.80	13.1mi
2005		Result	WAVA	Distance
12 Jun	Edinburgh Marathon SB	4:36:17	46.09	26.2mi
2004		Result	WAVA	Distance
25 Oct	Dublin Marathon SB	4:21:05	48.78	26.2mi
23 May	Prague Marathon	4:54:06	42.95	26.2mi
2 May	Belfast Marathon	4:36:29	45.69	26.2mi
2003		Result	WAVA	Distance
26 Oct	Snowdonia Marathon SB	4:52:27	43.19	26.2mi
12 Oct	Liverpool Half Marathon SB	2:05:36	47.97	13.1mi
2002		Result	WAVA	Distance
28 Oct	Dublin Marathon SB	4:28:34	46.68	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	2	0	2	0	0	2	7	0	0	0	0	0	12
2021	0	19	93	99	0	138	118	227	257	0	0	0	950
2020	0	0	0	0	0	0	0	0	6	0	0	0	6
2020	9	9	0	0	0	0	0	0	0	0	0	0	19
2020	83	34	43	215	197	203	242	185	163	135	0	0	1498
2019	0	0	0	14	11	0	3	0	0	0	0	0	28
2019	13	12	10	0	2	8	34	2	0	0	0	0	82
2019	38	0	0	87	116	63	88	26	0	55	0	0	473
2018	71	3	16	2	22	30	0	0	19	12	0	12	187
2018	6	13	0	24	0	36	125	0	0	0	36	0	240
2017	0	0	0.3	1.2	1.5	2.3	1.3	1.1	0	0	0	0.2	7.7
2017	18	20	18	27	14	30	36	34	34	11	28	22	292
2017	12	36	0	26	72	26	56	13	0	0	0	0	240
2016	0	0	0	0	0	0	0	9	4	5	0	0	18
2016	0.3	0	0.6	0	0	0	0	0	3	0.8	9.8	9.3	23.9
2016	62	68	29	25	20	0	2	19	31	15	19	0	289
2016	0	0	0	0	39	36	35	0	0	0	0	0	110
2015	5.5	1.6	8.5	9.2	5.2	2.5	0.6	0.9	0.6	0	0	0	34.7
2015	54	13	51	28	20	42	30	32	73	45	14	42	443
2015	81	18	0	84	45	51	24	30	14	0	0	24	371
2014	0	0	7.6	4.3	1.2	0	3.1	3.2	1.7	0	0	0	21.2
2014	55	46	98	79	79	24	48	96	130	62	34	27	777
2014	35	0	15	15	53	50	52	26	43	0	0	0	288
2013	0.2	0.7	1.2	3.9	5	1.9	3	8.2	5.6	0	0	0	29.8
2013	21	48	28	54	26	36	49	56	29	0	2	9	358
2013	0	0	0	65	125	82	131	66	58	0	5	13	546
2012	103	134	142	161	101	33	50	52	71	74	33	49	1003
2012	0	0	0	0	31	15	58	63	0	0	0	0	167
2011	18	52	41	55	43	36	21	76	116	77	41	51	626
2011	0	0	62	117	108	31	61	47	0	0	0	0	426
2010	47	96	31	12	14	15	20	72	93	80	58	62	600
2010	0	0	0	108	131	93	108	15	46	0	0	0	502
2009	0	0	0	0	0	0	0	11	14	39	14	17	95
2009	0	0	0	0	0	0	0	32	47	0	0	0	79

Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27
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Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
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Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
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Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
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