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Fawkes

Last on at 12am, 17th Oct 2022

M40

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I started running 6 years ago to remove my student gut and after a few races became increasingly more addicted. Have now run all sorts of distances and many locations. Favorite distance has to be marathon, on a constant quest to bring my marathon PB down and hopefully getting a few at the other distances along the way Show More...

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Best Times
Best WAVA

Dist	Races	2004	2006	2007	2008	2009	2010	2011	2012	2013	2014	PB	WB
5km	12	30:30	23:34	19:30	16:15				16:31		16:48	16:15 5:14/mi	78.87
4mi	2			25:50								25:50 6:27/mi	64.52
5mi	16		31:04	30:30	28:32	28:18		28:02	27:55		28:05	27:55 5:35/mi	75.46
5.5mi	5								37:51	35:57		35:57 6:32/mi	64.71
9km	1							35:26				35:26 6:20/mi	66.80
10km	23		40:11	36:55	35:47	34:53		36:07	34:45			34:45 5:36/mi	75.97
10.8km	1				43:44							43:44 6:31/mi	65.33
11km	1			43:48								43:48 6:24/mi	66.47
12km	1			1:03:43								1:03:43 8:33/mi	50.09
8.5mi	2							55:06	50:31			50:31 5:59/mi	71.97
14km	2			1:03:40		1:03:06						1:03:06 7:15/mi	59.39
15km	8			1:00:59	56:42	56:29		57:05	55:54			55:54 6:00/mi	72.00
10mi	14		1:08:00	1:02:15	57:45	58:27	1:11:26	58:17	58:08	59:15	59:34	57:45 5:47/mi	74.89
11mi	1		1:31:34									1:31:34 8:19/mi	52.22
13.1mi	10			1:26:12	1:17:36	1:16:25			1:16:10	1:18:17	1:18:12	1:16:10 5:49/mi	75.46
14mi	1				1:34:20							1:34:20 6:44/mi	65.25
24km	2				1:55:15							1:55:15 7:44/mi	56.99
20mi	1					2:08:46						2:08:46 6:26/mi	69.69
26.2mi	8			3:30:22	2:55:50	2:47:21		2:57:12	2:45:51		2:49:44	2:45:51 6:20/mi	72.65
50mi	1				8:36:56							8:36:56 10:20/mi	51.84

2014		Result	WAVA	Distance
25 May	Rock ‘n' Roll Liverpool Marathon	2:49:45	70.98	26.2mi
20 May	Walton Park 5 Mile Race	28:14	74.62	5mi
20 Apr	Run the Bridge SB	28:05	75.01	5mi
13 Apr	London Marathon SB	2:49:44	70.99	26.2mi
5 Apr	Merseyvend Halewood 5k Liverpool free monthly race - APR SB	16:48	76.30	5km
23 Mar	Liverpool Half Marathon SB	1:18:12	73.49	13.1mi
23 Feb	Rhyl 10 Mile Race SB	59:34	72.61	10mi
4 Jan	Merseyvend Halewood 5k Liverpool free monthly race - JAN	17:11	74.60	5km
2013		Result	WAVA	Distance
7 Dec	L&D XC Stadt Moers PB	35:57	64.71	5.5mi
1 Dec	Guy's 10 SB	59:15	73.00	10mi
23 Nov	British Athletics Cross Challenge - Liverpool (L&D #2)	37:03	69.78	9.8km
26 Oct	L&D Cross Country 1 - Arrowe Park.	37:20	66.55	5.86mi
4 Aug	Prudential Ride London-Surrey 100	6:21:50		100mi
30 Jun	Ironman Austria	11:29:32		3.8km/180km/42.16km
16 Jun	Bupa Great North Swim	1:08:40		2mi
26 May	The Marshman Middle Distance Triathlon	5:11:41		1900m/56mi/13.1mi
17 Mar	Liverpool Half Marathon SB	1:18:17	73.42	13.1mi
10 Feb	Liverpool & District XC Union - Championship Race - Clarke Gardens	40:57	56.81	5.5mi
2012		Result	WAVA	Distance
8 Dec	L&D XC Stadt Moers	44:06	52.75	5.5mi
2 Dec	Guys 10	58:08	74.40	10mi
24 Nov	L&D XC Sefton Park SB	37:51	61.46	5.5mi
4 Nov	29th Through the Villages PB	50:31	71.97	8.45mi
27 Oct	L&D XC Beacon Park	34:59	66.50	5.5mi
14 Oct	Snowman Triathlon	2:54:43		750m/31km/9km
7 Oct	Blackpool to Fleetwood 10	58:19	74.16	10mi
16 Sep	Sutton Six (Guilden Sutton 10k)	36:13	72.89	10km
2 Sep	Corporate team 5 k race liverpool	16:55	75.76	5km
24 Jun	Penny Lane Striders 10k Road Race	36:34	72.20	10km
17 Jun	Llandudno 10 mile race SB	58:08	74.40	10mi
13 Jun	Birkenhead Park 5 Mile	28:05	75.01	5mi
10 Jun	Mersey Tunnel 10K PB	34:45	75.97	10km
17 May	Walton Park 5 Mile PB	27:55	75.46	5mi
13 May	Port Sunlight 10k	35:21	74.68	10km
7 May	Waterloo 15k PB	55:54	72.00	15km
6 May	Liverpool mens 10k	36:03	73.23	10km
15 Apr	Rotterdam Marathon PB	2:45:51	72.65	26.2mi
31 Mar	Halewood 5K SB	16:31	77.60	5km
18 Mar	Liverpool Half Marathon PB	1:16:10	75.46	13.1mi
17 Mar	Halewood 5K	17:30	73.24	5km
10 Mar	Halewood 5K	17:02	75.24	5km
3 Mar	Halewood 5K	16:51	76.06	5km
26 Feb	RADCLIFFE A.C. 10 MILES	1:03:15	68.38	10mi
2011		Result	WAVA	Distance
10 Dec	L&D XC match 3 Stadt Moers PB	35:26	66.80	9km
26 Nov	L&D XC match 2 Sefton Park	36:16	71.42	6.1mi
20 Nov	Preston 10 miles SB	58:17	74.21	10mi
6 Nov	28th Sweatshop Through the Villages Race SB	55:06	65.99	8.45mi
29 Oct	L&D XC match 1 Beacon Park	36:54	57.09	5mi
2 Oct	Blackpool to Fleetwood 10 Miler	58:43	73.66	10mi
11 Sep	Robin Hood Marathon SB	2:57:12	68.00	26.2mi
3 Jul	Penny Lane Striders 10k Road Race	37:31	70.37	10km
17 May	Walton Park 5 Mile SB	28:02	75.15	5mi
2 May	Waterloo 15k SB	57:05	70.51	15km
24 Apr	Run the Bridge Halton 5 Mile Road Race	28:12	74.70	5mi
3 Apr	Lancaster Three Bridges SB	36:07	73.10	10km
6 Mar	Seaside Runs - Race 1	17:04	75.10	5km
19 Feb	Standish Hall Trail Race	42:03	62.78	10km
2010		Result	WAVA	Distance
21 Nov	Preston 10 miles SB	1:11:26	60.55	10mi
2009		Result	WAVA	Distance
6 Dec	Liverpool Santa Dash			2.85mi
3 Oct	Coniston Trail Race	1:07:56	59.25	15km
20 Sep	Sutton Six (Guilden Sutton 10k) SB	34:53	75.68	10km
6 Sep	Derwentwater Trail Race PB	1:03:06	59.39	14km
23 Aug	Bispham 10 Mile Road Race	1:01:02	70.86	10mi
28 Jun	West Wirral Rotary 10k Charity Run	37:01	71.32	10km
6 Jun	Garburn Trail Race	1:28:31	74.21	24km
3 Jun	Birkenhead Park 5 mile	28:33	73.79	5mi
31 May	Mersey Tunnel 10K	35:34	74.23	10km
19 May	Walton Park 5	28:28	74.00	5mi
17 May	Chester Half Marathon	1:18:14	73.46	13.1mi
4 May	Waterloo 15K SB	56:29	71.26	15km
26 Apr	London Marathon SB	2:47:21	72.00	26.2mi
12 Apr	Run The Bridge SB	28:18	74.44	5mi
29 Mar	Liverpool Half Marathon	1:21:37	70.42	13.1mi
22 Mar	East Hull 20 PB	2:08:46	69.69	20mi
15 Mar	Ultrafit St Anne's 10 mile SB	58:27	73.99	10mi
15 Feb	Village Bakery Half Marathon SB	1:16:25	75.21	13.1mi
2008		Result	WAVA	Distance
21 Dec	Mossley Hill AC Xmas Handicap	24:08	72.69	4.2mi
7 Dec	Liverpool Santa Dash PB	16:15	78.87	5km
16 Nov	Preston 10 PB	57:45	74.89	10mi
25 Oct	Standish Hall Autumn Trail Race	39:39	66.58	10km
19 Oct	Natterjack Seaside 10k	35:58	73.40	10km
5 Oct	Liverpool 10K	35:52	73.61	10km
4 Oct	Coniston Trail Race PB	43:44	65.33	10.8km
21 Sep	Anglesey Marathon	3:12:38	62.55	26.2mi
17 Aug	Birchwood 10k	40:12	65.67	10km
16 Aug	Race the Train PB	1:34:20	65.25	14mi
22 Jun	Penny Lane Striders 10K SB	35:47	73.78	10km
4 Jun	Birkenhead Park 5 Mile	29:36	71.17	5mi
31 May	Garburn Trail Race PB	1:55:15	56.99	24km
20 May	Walton Park 5 Mile	28:54	72.90	5mi
5 May	Gillions Waterloo 15k race SB	56:42	70.99	15km
27 Apr	Lochaber Marathon SB	2:55:50	68.53	26.2mi
19 Apr	Hawkshead Trail Race	1:11:37	56.20	15km
23 Mar	Run The Bridge SB	28:32	73.83	5mi
2 Mar	Liverpool Half Marathon SB	1:17:36	74.06	13.1mi
19 Jan	Thames Path Ultra PB	8:36:56	51.84	50mi
2007		Result	WAVA	Distance
9 Dec	Mossley Hill AC Xmas Handicap	25:20	65.79	4mi
3 Nov	Ullswater Trail (Steamy Surprise) PB	1:03:43	50.09	12km
27 Oct	Standish Hall Autumn Trail Race	39:28	66.89	10km
6 Oct	Coniston Trail Race	1:09:23	58.01	15km
30 Sep	Royal Manchester Children's Hospital Half Marathon SB	1:26:12	66.67	13.1mi
1 Sep	Derwentwater Trail Race SB	1:03:40	58.86	14km
19 Aug	Birchwood 10k	37:46	69.90	10km
5 Aug	Reebok Sale 10 SB	1:02:15	69.48	10mi
8 Jul	Penny Lane Striders 10K SB	36:55	71.51	10km
20 Jun	Merseyside Firefighters 5K SB	19:30	65.73	5km
7 Jun	Urenco Birkenhead Park 5 SB	30:30	69.07	5mi
3 Jun	Garburn Trail Race	1:43:46	55.39	13.1mi
7 May	Waterloo 15k SB	1:00:59	66.00	15km
29 Apr	Myerscough 10k	39:53	66.19	10km
22 Apr	Lochaber Marathon SB	3:30:22	57.28	26.2mi
1 Apr	April Fool Races PB	25:50	64.52	4mi
25 Mar	Liverpool Half Marathon	2:06:15	45.52	13.1mi
4 Feb	Alsager 5	32:26	64.95	5mi
6 Jan	merseyside x country championships croxteth park PB	43:48	66.47	11km
2006		Result	WAVA	Distance
31 Dec	Reebok Festive 5 SB	31:04	67.81	5mi
10 Dec	Stockport 10 SB	1:08:00	63.60	10mi
10 Dec	Mossley Hill AC Xmas Handicap			4mi
26 Nov	Leeds Abbey Dash SB	40:11	65.70	10km
19 Nov	Gill Pimblott Memorial 5k SB	23:34	54.38	5km
29 Oct	Hellrunner: the Devil Strikes Back PB	1:31:34	52.22	11mi
22 Oct	Natterjack Seaside 10K	42:14	62.51	10km
8 Oct	Liverpool 10K			10km
28 May	Mersey Tunnel 10K	43:30	60.69	10km
2005		Result	WAVA	Distance
5 Dec	Liverpool Santa Dash			5km
27 Mar	Halton Road Race			5mi
2004		Result	WAVA	Distance
5 Dec	Liverpool Santa Dash SB	30:30	42.02	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	2.9	0	0	0	0	0	0	0	0	0	0	0	2.9
2018	65	0	0	0	0	0	0	0	0	0	0	0	65
2018	44	0	0	0	0	0	0	0	0	0	0	0	44
2014	8	0	0	0	0	0	0	0	0	0	0	0	8
2014	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2014	212	185	153	122	65	0	0	0	0	0	0	0	738
2013	0	0	0	0	0	0	0	0	8	0	7	10	25
2013	0	0	0	0	0	0	0	4.3	6.8	1.9	0.6	0	13.6
2013	0	0	0	0	0	0	0	112	110	65	116	167	569
2013	0	0	0	0	0	0	0	0	8	52	0	0	60
2009	0	0	0	0	0	0	0	0	0	16	7	0	23
2009	223	259	172	224	191	210	215	232	218	233	10	7	2195
2009	0	0	6	0	0	0	0	0	0	9	7	0	22
2009	0	0	89	0	0	0	0	0	0	0	121	50	260
2008	1	0	0	26	0	92	287	305	181	201	207	179	1479

Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28
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Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
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Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
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