Ojo

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Poisoned dwarf desperately seeking Susan. Show More...

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Recent Training
18th Apr	General	3mi	28:48
13th Apr	General	2.5mi	29:48
Mar 2025	General	4mi	47:54
Mar 2025	General	3mi	39:19
Jan 2025	General	3mi	35:57

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2013	2014	PB	WB
5km	2				18:43 72.81	18:10 75.58	18:10 5:51/mi	75.58
5mi	6		33:17 64.05	29:29 72.67			29:29 5:54/mi	72.67
5.5mi	1				40:40 60.01		40:40 7:24/mi	60.01
10km	11	41:32 64.15	38:34 69.36	39:45 67.62		38:14 72.79	38:14 6:09/mi	72.79
7mi	1		50:04 60.36				50:04 7:09/mi	60.36
14km	1	1:19:46 47.37					1:19:46 9:10/mi	47.37
15km	3		1:15:18 54.11	59:45 68.19			59:45 6:25/mi	68.19
10mi	4		1:04:15 68.13	1:01:53 70.73		1:05:58 68.58	1:01:53 6:11/mi	70.73
13.1mi	9		1:31:05 63.56	1:21:53 70.98		1:25:14 70.53	1:21:53 6:15/mi	70.98
24km	1		2:20:52 46.90				2:20:52 9:27/mi	46.90
26.2mi	1			3:10:03 63.41			3:10:03 7:15/mi	63.41

2014		Result	WAVA	Distance
2 Aug	Merseyvend Halewood free monthly 5k Liverpool - August PB	18:10	75.58	5km
20 Jul	Penny Lane Striders 10k	38:54	71.54	10km
8 Jun	Mersey Tunnel 10k PB	38:14	72.79	10km
20 Apr	Run the Bridge			5mi
23 Mar	Liverpool Half Marathon SB	1:25:14	70.53	13.1mi
23 Feb	Rhyl 10 Mile Race SB	1:05:58	68.58	10mi
19 Jan	Four Villages Half Marathon	1:26:29	69.51	13.1mi
2013		Result	WAVA	Distance
7 Dec	L&D XC Stadt Moers PB	40:40	60.01	5.5mi
16 Nov	Princes Parkrun SB	18:43	72.81	5km
2009		Result	WAVA	Distance
28 Jun	West Wirral Rotary 10k Charity Run SB	39:45	67.62	10km
31 May	Edinburgh Marathon PB	3:10:03	63.41	26.2mi
19 May	Walton Park 5 PB	29:29	72.67	5mi
17 May	Chester Half Marathon	1:24:12	69.03	13.1mi
4 May	Waterloo 15K PB	59:45	68.19	15km
25 Apr	North Wales 10 Mile Championship PB	1:01:53	70.73	10mi
18 Apr	Hawkshead Trail Race			15km
12 Apr	Run The Bridge	29:48	71.89	5mi
29 Mar	Liverpool Half Marathon	1:23:12	69.86	13.1mi
21 Mar	Rhayader Round the Lakes			20mi
15 Mar	Ultrafit St Anne's 10 mile	1:04:46	67.58	10mi
28 Feb	Standish Hall Trail Race	42:49	62.48	10km
15 Feb	Village Bakery Half Marathon PB	1:21:53	70.98	13.1mi
1 Feb	Alsager 5	30:35	70.05	5mi
18 Jan	Four Villages Half Marathon	1:24:09	69.07	13.1mi
4 Jan	Delamere Dash 10K	39:43	67.35	10km
2008		Result	WAVA	Distance
28 Dec	Ribble Valley 10k SB	38:34	69.36	10km
21 Dec	Mossley Hill AC Xmas Handicap	26:28	67.60	4.2mi
14 Dec	Longridge 7 Christmas Pudding Race PB	50:04	60.36	7mi
16 Nov	Preston 10 SB	1:04:15	68.13	10mi
1 Nov	Helvellyn Trail SB	1:15:18	54.11	15km
19 Oct	Great Cumbrian Run	1:34:50	61.29	13.1mi
28 Sep	30th Royal Manchester Children's Hospital Half Marathon			13.1mi
21 Sep	Formby 10k	44:15	60.45	10km
6 Sep	Derwentwater Trail Race			14km
17 Aug	Birchwood 10k	40:12	66.54	10km
22 Jun	Penny Lane Striders 10K	42:11	63.41	10km
4 Jun	Birkenhead Park 5 Mile	33:19	63.99	5mi
31 May	Garburn Trail Race PB	2:20:52	46.90	24km
20 May	Walton Park 5 Mile	33:51	62.98	5mi
18 May	Great Manchester Run	42:42	62.39	10km
19 Apr	Hawkshead Trail Race	1:26:29	46.92	15km
23 Mar	Run The Bridge SB	33:17	64.05	5mi
2 Mar	Liverpool Half Marathon SB	1:31:05	63.56	13.1mi
20 Jan	Four Villages Half Marathon	1:36:48	59.80	13.1mi
2007		Result	WAVA	Distance
7 Oct	Liverpool 10K SB	41:32	64.15	10km
1 Sep	Derwentwater Trail Race PB	1:19:46	47.37	14km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	3	0	7	6	0	0	0	0	0	0	0	0	16
2024	5	9	6	12	6	9	9	9	3	6	7	3	84
2023	3	5	3	4	6	0	5	21	3	1	2	1	55
2022	10	0	3	10	9	26	12	1	3	3	0	0	77
2021	22	23	26	39	10	13	45	64	6	3	0	3	254
2021	0	0	0	0	0	0	0	2	0	0	0	0	2
2020	0	0	0	2	160	214	84	32	28	25	58	4	607
2020	0	0	0	0	0	0	0	0	0	45	10	0	55
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	111	87	68	83	8	0	0	0	0	0	0	0	357
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	17	30	53	77	89	116	167	173	62	53	30	37	903
2018	0	0	0	0	0	0	6	4	0	0	0	0	10
2018	0	0	0	0	0	0	11	0	0	0	0	0	11
2017	190	179	111	169	149	76	139	157	129	89	94	72	1554
2017	0	0	1	0	0	0	0	0	0	0	0	0	1
2017	0	0	12	262	69	10	0	278	0	0	0	0	632
2016	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2016	46	70	72	166	142	140	212	131	128	129	55	95	1386
2016	0	0	0	59	32	35	62	263	547	66	0	0	1064
2015	31	32	38	54	143	64	65	58	53	27	61	52	678
2015	0	0	0	4	35	52	6	0	0	0	0	0	97
2014	158	193	199	49	169	214	202	152	39	32	7	28	1442
2014	0	0	0	25	136	119	99	0	0	0	0	0	378
2013	0	0	0	0	0	0	0	0	0	182	139	235	556
2010	25	0	0	0	0	0	0	0	0	0	0	0	25
2009	196	201	203	233	205	122	107	14	39	82	65	96	1564
2008	0	0	0	0	0	0	0	0	0	149	121	160	429

Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
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