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Thu 10th Apr 2025 at 3:59pm by chunkywizard

Walk > Commute
  • Time
    19:11
  • Miles
    0.36
  • Min/mi
    53:17
  • Stride(cm)
    29
  • Cals
    68
  • Cadence
    104
  • BPM
    76
  • %MHR
    44.4
  • B/mi
    4066
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.58km - 19:11(32:51/km) 76/95bpm [2497b/km] 68cal 15/62rpm
19:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:12 84 81-95 2033 107 96-114 3/4
0.13 36:17 34:46 +26:58 9:16:17 73 58-85 40609 101 96-110 2/3
0.19 42:04 5:47 1:32:32 74 65-88 6848 107 96-124 3/2
0.25 43:22 1:18 20:52 83 77-88 1731 103 90-110 2/2
0.31 44:49 1:27 23:05 80 76-87 1846 104 98-108 3/3
0.36 46:08 1:19 26:16 85 83-88 2233 101 96-106 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 95 max Delete HR Trace

  • Cadence Distribution

    104 avge / 124 max Stride Length: 29cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:13 19:37 More
    200m 2:39 21:19 More
    400m 9:35 38:33 More

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