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Sat 5th Apr 2025 at 8:11am by chunkywizard

Run > Warm Up
  • Time
    25:18
  • Miles
    0.93
  • Min/mi
    27:12
  • WAVA
    16.50
  • Stride(cm)
    38
  • Cals
    152
  • Watts
    244
  • Cadence
    155
  • BPM
    92
  • %MHR
    53.6
  • B/mi
    2508
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 22:44(22:44/km) 89/123bpm [2023b/km] 121cal 72/450W
2) 0.49km - 2:34(5:14/km) 122/127bpm [638b/km] 31cal 309/380W
22:44 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 6:50 6:50 1:49:21 81 69-96 8857 134 78-240 118 6-335 1/2
0.13 7:37 47 12:35 96 92-99 1208 170 166-172 292 266-373 1/1
0.19 8:11 34 9:08 113 99-123 1032 167 166-170 292 278-307 1/1
0.25 8:45 34 9:02 119 118-123 1076 167 166-168 280 275-288 2/2
0.31 18:42 9:57 2:39:06 86 71-121 13682 115 48-218 94 7-277 3/2
0.38 20:36 1:54 30:32 86 75-97 2625 150 82-208 212 11-306 1/3
0.44 21:12 35 9:27 105 97-111 993 165 162-178 279 267-307 2/1
0.50 21:43 31 8:15 116 111-119 957 172 164-186 353 308-419 1/1
0.56 22:10 28 7:21 119 118-121 875 178 166-190 388 325-450 2/2
0.63 22:45 34 9:11 118 117-119 1084 167 164-174 315 292-330 1/1
0.69 23:10 25 6:38 119 117-121 789 184 176-188 338 297-373 1/1
0.75 23:45 35 9:21 121 120-123 1132 165 162-180 316 277-380 2/2
0.81 24:19 34 9:05 120 119-121 1091 166 164-176 294 280-313 2/1
0.88 24:47 28 7:24 123 120-127 909 178 166-184 334 292-369 2/2
0.93 25:17 30 10:05 126 125-127 1271 158 100-168 272 140-309 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 127 max Delete HR Trace

  • Cadence Distribution

    155 avge / 240 max Stride Length: 38cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.0 169 0.9 7:50 9:09
    Walk 9.1 103 0.1 2:18 33:35
    Still 59.9 - - 15:08 -

  • Power Distribution

    244W (450 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 25 6:37 45.67% More
    200m 57 7:38 42.59% More
    400m 1:57 7:51 43.44% More
    800m 4:06 8:16 48.80% More
    1km 13:11 21:12 20.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 27:21 27:21 16.62
    5km 1:32:44 29:51 16.27
    5M 2:34:49 30:58 15.90
    10km 3:15:38 31:29 15.72
    10M 5:26:35 32:40 15.47
    Half 7:16:48 33:21 15.27
    20M 11:28:56 34:27 15.15
    Mara 15:21:27 35:10 15.14

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