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Shabs

Last on at 1pm, 26th Dec 2024

M50

FETCH SUPPORTER

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Knees

Races
5
Miles
2698
Miles
11
Miles
3185
Miles
1310
WAVA
59.34%
20k
45:05
5k
33:46
10k
44:45
750m
15:20

About Me
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Recent Training
5th Apr	Strength	0mi	54:01
4th Apr	General	2.4mi	44:10
3rd Apr	General	2.7mi	52:08
2nd Apr	General	4.4mi	1:02:23
1st Apr	General	2.8mi	39:09

12 Month Benchmarks	Run	Bike
Mile	9:38	2:14
5k	37:07	8:14

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Best Times
Best WAVA

Dist	Races	2006	2008	PB	WB
10km	3	52:44 50.14	44:45 59.34	44:45 7:12/mi	59.34

2020		Result	WAVA	Distance
1 Nov	Reading Half Marathon CANCELLED			13.1mi
4 Oct	Basingstoke Half Marathon - CANCELLED			13.1mi
23 May	Fake parkrun			5km
16 May	Fake parkrun			5km
9 May	Great Weston 5 Miler			5mi
26 Apr	Shakespeare Half Marathon			13.1mi
31 Mar	The Fetch Five			5mi
2019		Result	WAVA	Distance
1 Jun	Summer Wolf Run	1:30:00	31.67	10km
2017		Result	WAVA	Distance
1 Oct	Brackley			400m/15mi/5km
2012		Result	WAVA	Distance
9 Jun	Mazda Blenheim Triathlon (Sprint)	1:44:28		750m/20km/5km
2010		Result	WAVA	Distance
6 Jun	Mazda Blenheim Triathlon (Sprint)	1:26:46		750m/19.8km/5.4km
2008		Result	WAVA	Distance
26 May	Upper Boddington 10k PB	44:45	59.34	10km
2007		Result	WAVA	Distance
4 Aug	Michelob Ultra London Triathlon (Sprint)			0mi/0mi/25.75km
2006		Result	WAVA	Distance
19 Feb	SiS Woburn 10K SB	52:44	50.14	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	41	20	69	10	0	0	0	0	0	0	0	0	139
2025	6	6	8	3	0	0	0	0	0	0	0	0	23
2025	30	14	104	0	0	0	0	0	0	0	0	0	149
2024	14	7	11	10	13	22	7	11	10	2	8	12	125
2024	0	0	0	0	0	0	0.8	0	0	0	0	0	0.8
2024	9	2	8	5	8	23	11	9	2	18	4	4	102
2024	0	0	0	0	0	0	3	0	0	0	0	0	3
2024	14	2	13	5	13	12	40	81	12	17	24	0	235
2023	33	30	24	30	32	26	22	9	16	9	9	8	248
2023	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2023	3	2	12	9	5	21	9	2	1	2	6	10	82
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	5	18	22	19	27	41	22	10	34	16	23	0	239
2022	44	16	42	27	19	36	53	25	30	33	29	32	387
2022	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2022	17	24	18	24	21	19	0	67	0	0	0	0	190
2022	0	0	0	0	0	0	0	9	0	0	0	0	9
2022	45	16	43	42	27	54	50	13	78	19	44	23	453
2021	0	8	25	29	31	25	48	32	54	24	29	31	336
2021	0	0	0	0	0	0	0.2	0.8	0	0.3	0	0	1.2
2021	9	5	19	3	5	1	7	5	0	1	0	0	55
2021	51	39	118	14	57	125	127	69	53	79	54	43	828
2020	7	0	0	0	14	7	0	0	0	0	0	4	32
2020	0	0	0	0	0	0	0	1.6	0	0	0	0	1.6
2020	37	27	23	33	16	22	6	0	0	0	0	3	168
2020	0	0	0	1	0	1	1	3	1	0	0	0	7
2020	25	56	27	41	68	6	0	7	94	9	11	0	345
2019	0	0	0	0	0	0	0	0	5	9	11	17	43
2019	0	0	0	0	0	0.2	0	1.1	0	0	0	0	1.2
2019	35	42	43	39	64	59	83	31	59	64	46	30	595
2019	0	0	0	0	0	0	0	45	0	0	0	8	52
2019	3	13	7	0	0	3	0	0	25	24	30	32	137
2018	0	0	0	6	26	28	14	0	15	44	8	24	165
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	0	0	2	16	41	29	18	40	26	3	25	0	199
2017	0	0	0	0	0	0	0	1	0	0	0	0	1
2017	20	41	21	5	8	10	11	14	7	7	8	0	152
2017	0	0	0	0	0	0	0	2	0	0	0	0	2
2017	0	0	0	10	0	56	85	9	0	4	0	0	164
2016	0	0	0	0	0	0	0	0.4	2.4	0	0	0	2.8
2016	2	0	2	0	0	0	5	3	0	0	26	6	44
2016	0	0	0	7	0	0	7	10	0	0	0	0	25
2015	0	0	0	5	0	3	0	4	0	0	0	0	13
2014	17	36	28	3	0	0	28	22	3	6	16	10	169
2014	0	0	0	0	0	0	0	12	0	0	0	0	12
2013	32	0	0	0	0	0	0	0	0	4	14	16	67
2013	51	0	0	0	0	0	0	0	0	0	0	0	51
2012	0	0	2	18	12	3	0	0	23	27	0	9	93
2012	0	0	0	0	25	0	17	11	28	6	0	0	88
2011	6	10	0	0	0	0	3	14	0	0	0	0	33
2011	0	0	0	0	0	0	0	13	0	10	0	0	23
2010	0	0	0	0	0	0	0	0	0	0	3	9	12
2010	0	9	26	0	0	0	0	0	0	0	0	0	35
2009	0	0	0	0.6	0.6	0	0	0	0	0	0	0	1.2
2009	12	8	14	33	17	5	0	0	0	0	0	0	89
2009	0	0	0	31	44	17	0	0	0	0	0	0	92
2008	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2008	95	62	31	39	44	37	8	29	51	58	27	0	481
2008	0	0	0	0	19	16	48	0	6	0	0	0	90
2007	0	0	0	0	0	0	0	37	32	39	37	21	166
2007	0	0	0	0	0	0	0	22	0	0	0	0	22
1989	0	0	0	0	0	0	0	0	0	0	0	0	0

Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
1.7mi, 31:24 Walk - General 1mi, 23:59 Walk - General 0.7mi, 20:00 Walk - General	2.5mi, 47:25 Walk - General	3.6mi, 1:04:36 Walk - General 2.4mi, 42:29 Walk - General	2.5mi, 48:43 Walk - General	2.5mi, 14:35 Bike - General	3mi, 1:11:02 Walk - General 1.8mi, 31:34 Walk - General	4.2mi, 1:01:07 Run - General
Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
2.1mi, 38:27 Walk - General	9.6mi, 37:56 Bike - General 2.3mi, 38:59 Walk - General	2.1mi, 40:51 Walk - General	9.7mi, 36:44 Bike - General 2.3mi, 35:01 Walk - General	2.6mi, 12:15 Bike - General	2.4mi, 46:28 Walk - General	3.3mi, 59:33 Walk - General 9.6mi, 35:49 Bike - General
Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29
2.2mi, 43:37 Walk - General	9.6mi, 34:44 Bike - General 3mi, 1:17:40 Walk - General	1.4mi, 23:54 Walk - General	9.6mi, 36:17 Bike - General 2.2mi, 42:49 Walk - General	0.8mi, 17:06 Walk - General 3.6mi, 30:10 Bike - General	4mi, 1:06:27 Run - General	9.6mi, 35:05 Bike - General
Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5
2.3mi, 46:02 Walk - General	2.5mi, 50:27 Walk - General 3.5mi, 13:06 Bike - General 10.5mi, 40:36 Bike - General	2.8mi, 39:09 Run - General	4.4mi, 1:02:23 Walk - General	2.7mi, 52:08 Walk - General	2.4mi, 44:10 Walk - General	0mi, 54:01 Cross - Strength

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