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Sun 30th Mar 2025 at 2:54pm by Shabs

Walk > General
  • Time
    46:02
  • Miles
    2.28
  • Min/mi
    20:11
  • Stride(cm)
    70
  • Cals
    330
  • Cadence
    113
  • BPM
    103
  • %MHR
    55.5
  • B/mi
    2086
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:48(20:48/mi) 100/121bpm [2081b/mi] 147cal 43/114rpm
2) 1mi - 20:15(20:15/mi) 107/122bpm [2167b/mi] 143cal 48/112rpm
3) 0.28mi - 4:59(17:39/mi) 102/124bpm [1800b/mi] 40cal 52/60rpm
20:48 20:15 4:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:10 86 81-88 1735 114 112-118 1/1
0.13 2:19 1:03 16:54 96 88-103 1623 113 108-118 3/0
0.19 3:23 1:04 17:00 101 97-104 1718 115 114-116 3/3
0.25 4:33 1:10 18:46 95 89-99 1783 113 106-118 0/4
0.31 5:43 1:10 18:44 94 89-98 1762 116 114-118 0/1
0.38 6:51 1:07 17:56 93 90-96 1667 115 112-116 2/4
0.44 8:09 1:18 20:49 95 91-101 1977 110 100-114 3/4
0.50 9:39 1:30 23:56 101 99-103 2418 150 106-228 4/4
0.56 11:15 1:37 25:50 100 94-104 2584 109 102-116 3/0
0.63 12:31 1:15 20:07 107 92-120 2152 111 96-116 1/1
0.69 14:00 1:29 23:48 104 94-120 2474 105 98-108 3/0
0.75 15:38 1:38 26:03 107 102-116 2788 102 98-106 4/3
0.81 16:57 1:19 21:11 106 100-112 2245 100 86-126 3/2
0.88 18:08 1:10 18:47 103 98-107 1934 108 100-112 4/1
0.94 19:23 1:15 20:01 108 103-115 2162 109 102-114 4/3
1.00 20:48 1:26 22:52 101 95-105 2310 107 98-114 2/0
1.06 22:30 1:42 27:06 106 100-114 2873 109 106-112 3/1
1.13 23:52 1:22 21:50 102 95-107 2227 114 106-124 5/1
1.19 25:09 1:17 20:36 103 93-118 2122 117 114-122 0/5
1.25 26:15 1:05 17:28 117 114-120 2043 119 118-120 1/5
1.31 27:20 1:06 17:31 109 97-120 1908 118 116-122 0/3
1.38 28:31 1:11 18:51 111 101-119 2092 117 114-120 1/2
1.44 29:48 1:17 20:36 113 108-120 2328 117 100-120 0/3
1.50 31:07 1:19 21:03 111 103-122 2336 115 106-118 1/3
1.56 32:18 1:11 18:49 107 100-113 2014 112 110-116 2/2
1.63 33:32 1:15 19:52 114 108-121 2266 111 102-116 4/0
1.69 34:38 1:06 17:34 107 102-116 1879 114 108-118 1/2
1.75 35:47 1:08 18:14 110 104-114 2006 112 106-116 4/1
1.81 36:56 1:09 18:27 109 104-115 2012 113 110-116 1/0
1.88 38:01 1:05 17:27 102 93-111 1779 115 114-118 1/1
1.94 39:09 1:07 17:59 100 93-104 1799 115 112-116 0/3
2.00 41:03 1:54 30:24 92 82-111 2797 118 116-118 1/4
2.06 42:03 1:01 16:09 83 82-85 1341 117 114-120 0/2
2.13 43:10 1:07 17:52 96 86-105 1716 113 112-118 5/0
2.19 44:20 1:10 18:40 116 108-123 2164 113 108-118 3/0
2.25 45:28 1:08 18:09 111 104-116 2015 113 106-116 2/0
2.28 46:02 34 17:31 105 103-106 1839 112 110-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.7% 18:11

  • Cadence Distribution

    113 avge / 228 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:23 More
    800m 9:13 18:32 More
    1km 11:41 18:48 More
    Mile 19:10 19:10 More
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