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Tue 25th Mar 2025 at 1:06pm by Shabs

Walk > General
  • Time
    23:54
  • Miles
    1.43
  • Min/mi
    16:43
  • Stride(cm)
    77
  • Cals
    198
  • Cadence
    125
  • BPM
    99
  • %MHR
    53.3
  • B/mi
    1658
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:47(16:47/mi) 92/131bpm [1543b/mi] 133cal 59/65rpm
2) 0.43mi - 7:07(16:43/mi) 116/135bpm [1938b/mi] 65cal 47/67rpm
16:47 7:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:47 80 69-88 1582 125 122-128 0/3
0.13 2:17 1:03 16:41 73 70-78 1217 125 124-128 0/2
0.19 3:16 1:00 15:53 74 66-80 1176 125 124-128 0/4
0.25 4:16 1:00 16:01 76 69-83 1217 125 120-130 0/1
0.31 5:12 56 14:58 98 85-111 1466 125 124-126 2/0
0.38 6:22 1:09 18:26 100 92-112 1843 124 116-128 4/0
0.44 7:18 57 15:09 98 90-103 1485 125 118-128 2/0
0.50 8:26 1:08 18:06 86 82-89 1556 125 122-128 1/0
0.56 9:33 1:07 17:49 89 82-95 1586 121 114-128 0/2
0.63 10:37 1:04 17:01 87 84-91 1480 121 118-124 0/0
0.69 11:41 1:04 17:06 86 81-94 1471 123 120-126 2/0
0.75 12:44 1:03 16:47 82 77-87 1376 123 120-126 0/1
0.81 13:46 1:03 16:40 93 90-98 1550 126 124-128 0/2
0.88 14:45 59 15:44 114 101-125 1794 124 122-126 4/0
0.94 15:45 1:00 15:55 125 122-128 1991 122 118-124 2/0
1.00 16:47 1:01 16:24 127 122-130 2082 123 122-124 4/0
1.06 17:39 53 14:03 124 122-126 1742 124 122-126 3/1
1.13 18:34 54 14:31 131 127-135 1901 127 124-130 2/2
1.19 19:30 56 15:02 126 122-133 1895 123 120-130 0/5
1.25 21:29 1:59 31:42 107 100-122 3392 125 114-130 1/1
1.31 22:21 52 13:47 106 102-115 1461 128 126-130 0/2
1.38 23:10 50 13:16 112 111-114 1487 130 128-132 0/1
1.43 23:54 44 14:30 122 114-128 1769 129 126-132 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.7% 15:32

  • Cadence Distribution

    125 avge / 132 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:36 More
    800m 7:45 15:36 More
    1km 9:51 15:51 More
    Mile 16:12 16:12 More
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