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Sat 22nd Mar 2025 at 9:08am by Shabs

Bike > General
  • Time
    35:49
  • Miles
    9.61
  • Mph
    16.1
  • FBI
    70.58
  • Cals
    527
  • Cadence
    67
  • BPM
    141
  • %MHR
    76
  • B/mi
    527
  • Asc(m)
    169
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 5mi - 18:39(3:44/mi) 140/155bpm [522b/mi] 281cal 67/94rpm 16.08/32.69mph
2) 4.61mi - 17:10(3:43/mi) 143/159bpm [532b/mi] 246cal 66/97rpm 16.12/28.83mph
18:39 17:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:41 2:41 11.20 124 100-143 664 65 8-83 14/1
1.00 4:35 1:54 15.72 136 131-142 519 69 11-88 6/2
1.50 6:59 2:24 12.54 143 138-148 684 68 56-86 11/2
2.00 8:28 1:29 20.11 145 142-148 433 71 17-88 12/2
2.50 10:19 1:51 16.19 146 142-149 541 75 20-94 12/6
3.00 12:05 1:46 17.00 151 141-155 533 68 32-85 7/4
3.50 13:12 1:07 26.88 140 136-143 313 76 17-90 4/25
4.00 15:23 2:10 13.82 148 139-154 643 66 55-86 18/4
4.50 17:05 1:42 17.58 147 134-155 502 64 23-93 12/7
5.00 18:39 1:34 19.07 127 118-136 400 53 3-90 9/29
5.50 20:09 1:30 20.01 114 109-120 342 47 2-81 2/18
6.00 22:40 2:30 11.97 144 119-159 722 67 54-82 21/0
6.50 25:04 2:25 12.45 153 146-156 738 71 18-83 15/0
7.00 26:53 1:48 16.62 150 147-152 541 78 24-87 3/2
7.50 28:23 1:31 19.86 137 125-148 414 57 5-82 2/12
8.00 30:02 1:39 18.17 134 124-153 442 65 6-97 7/21
8.50 31:40 1:37 18.47 152 141-157 494 73 21-85 6/15
9.00 33:10 1:30 20.04 140 129-151 419 68 13-93 17/19
9.50 35:17 2:08 14.07 152 136-159 648 66 7-85 2/8
9.61 35:49 32 12.65 132 124-137 626 69 6-86 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    38 1.9% 12.7
    30 3.2% 12.0
    24 1.8% 14.0
    19 2.8% 12.9
    18 1.6% 12.0
    12 2.1% 14.6

  • Cadence Distribution

    67 avge / 97 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:07 More
    800m 1:05 2:11 More
    1km 1:23 2:14 More
    Mile 2:48 2:48 More
    5k 10:08 3:16 More
    5 miles 17:23 3:29 More
    10k 21:46 3:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:22 3:44
    20km 47:02 3:47
    15 miles 57:25 3:50
    20 miles 1:17:53 3:54
    40km 1:38:04 3:57
    25 miles 1:38:41 3:57
    42km 1:43:16 3:57
    50 miles 3:25:44 4:07
    56 miles 3:52:00 4:09
    100 miles 7:08:57 4:17
    112 miles 8:03:42 4:19
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