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Sun 16th Mar 2025 at 5:17pm by Shabs

Walk > General
  • Time
    38:27
  • Miles
    2.07
  • Min/mi
    18:34
  • Stride(cm)
    74
  • Cals
    294
  • Cadence
    117
  • BPM
    101
  • %MHR
    54.6
  • B/mi
    1885
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 19:03(19:03/mi) 107/126bpm [2038b/mi] 155cal 54/68rpm
2) 1mi - 17:38(17:38/mi) 95/110bpm [1676b/mi] 126cal 59/66rpm
3) 0.07mi - 1:46(24:31/mi) 99/102bpm [2427b/mi] 13cal 40/77rpm
19:03 17:38 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:16 85 84-87 1552 116 110-118 0/2
0.13 2:29 1:21 21:36 85 81-87 1836 120 118-124 0/1
0.19 3:34 1:04 17:09 90 88-91 1543 119 118-124 0/3
0.25 4:51 1:18 20:42 99 92-105 2050 118 114-120 0/2
0.31 6:15 1:24 22:22 101 98-105 2260 111 104-114 3/0
0.38 7:30 1:15 19:56 110 107-117 2192 111 108-114 4/0
0.44 8:44 1:14 19:36 118 115-120 2314 114 112-116 3/0
0.50 9:56 1:12 19:11 115 113-118 2207 113 108-116 3/0
0.56 11:18 1:22 21:59 110 105-117 2418 111 106-114 3/0
0.63 12:26 1:08 18:12 114 113-116 2076 114 106-118 1/0
0.69 13:32 1:06 17:36 113 109-120 1989 117 114-118 2/0
0.75 14:37 1:05 17:21 118 116-120 2048 117 114-120 2/0
0.81 15:45 1:07 17:59 117 112-120 2104 117 114-118 2/0
0.88 16:49 1:04 17:12 122 119-126 2097 117 114-118 2/0
0.94 17:55 1:05 17:26 120 117-122 2091 120 116-124 3/0
1.00 19:03 1:08 18:09 103 94-118 1869 118 118-118 1/2
1.06 20:10 1:07 17:58 92 90-93 1652 119 118-120 0/1
1.13 21:19 1:09 18:17 91 88-93 1664 118 118-120 0/4
1.19 22:25 1:06 17:40 90 88-91 1589 119 118-120 0/5
1.25 23:31 1:06 17:41 98 91-103 1733 119 118-120 0/1
1.31 24:44 1:13 19:25 103 98-110 2000 121 118-132 1/0
1.38 25:50 1:06 17:41 97 91-106 1716 121 118-122 0/0
1.44 26:55 1:05 17:14 95 93-96 1637 122 120-124 1/1
1.50 28:04 1:09 18:23 91 89-93 1673 118 116-120 0/2
1.56 29:09 1:05 17:18 92 90-98 1592 120 118-122 0/3
1.63 30:15 1:06 17:42 88 86-90 1557 122 120-124 0/3
1.69 31:16 1:01 16:14 90 87-93 1460 122 120-124 0/3
1.75 32:21 1:05 17:21 90 88-94 1561 121 118-124 0/4
1.81 33:28 1:07 17:51 96 90-102 1713 119 116-122 0/2
1.88 34:31 1:03 16:49 96 92-102 1615 118 116-120 2/0
1.94 35:35 1:04 17:04 105 102-107 1792 118 118-122 4/0
2.00 36:41 1:06 17:37 101 98-102 1779 119 118-122 2/0
2.06 38:08 1:27 23:10 100 97-102 2317 119 114-122 3/0
2.07 38:28 20 35:07 98 98-98 3441 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.1% 19:07
    11 3.2% 19:47

  • Cadence Distribution

    117 avge / 132 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:57 More
    800m 8:33 17:11 More
    1km 10:45 17:18 More
    Mile 17:37 17:37 More
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