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Wed 19th Mar 2025 at 9:19am by Shabs

Walk > General
  • Time
    35:01
  • Miles
    2.28
  • Min/mi
    15:21
  • Stride(cm)
    84
  • Cals
    332
  • Cadence
    125
  • BPM
    98
  • %MHR
    52.9
  • B/mi
    1511
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:22(16:22/mi) 79/111bpm [1293b/mi] 133cal 57/79rpm
2) 1mi - 14:45(14:45/mi) 105/136bpm [1548b/mi] 148cal 63/66rpm
3) 0.28mi - 3:55(13:56/mi) 137/143bpm [1909b/mi] 51cal 64/66rpm
16:22 14:45 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:38 79 76-80 1630 129 124-136 0/2
0.13 2:15 58 15:29 75 74-77 1162 128 126-130 0/3
0.19 3:09 53 14:10 65 63-71 921 130 126-136 0/3
0.25 4:07 58 15:31 74 69-77 1148 128 122-130 1/0
0.31 4:58 51 13:40 82 76-85 1121 126 118-130 3/0
0.38 5:52 54 14:25 86 85-87 1241 127 126-130 4/0
0.44 6:50 57 15:19 81 78-86 1240 126 122-128 0/0
0.50 7:52 1:02 16:39 77 73-79 1283 126 122-128 0/2
0.56 9:08 1:16 20:20 71 67-75 1444 112 94-124 1/2
0.63 10:29 1:20 21:27 72 68-81 1544 109 86-116 1/2
0.69 11:49 1:20 21:19 77 75-80 1642 115 108-122 1/2
0.75 12:47 59 15:38 79 77-82 1234 125 122-130 0/3
0.81 13:45 58 15:21 82 81-82 1258 126 122-132 0/0
0.88 14:36 51 13:40 84 77-93 1148 128 126-130 3/0
0.94 15:33 57 15:10 96 93-99 1456 122 118-128 4/0
1.00 16:24 51 13:41 105 99-111 1436 126 124-128 7/0
1.06 17:20 56 14:51 108 104-111 1604 126 124-128 4/0
1.13 18:13 53 14:05 102 101-103 1436 126 124-128 4/0
1.19 19:04 52 13:44 102 100-104 1401 127 124-130 4/0
1.25 20:02 58 15:27 95 92-99 1468 126 120-130 1/3
1.31 21:00 57 15:20 87 79-96 1334 125 124-126 0/4
1.38 21:59 59 15:43 77 75-78 1210 125 124-128 0/4
1.44 22:55 56 15:01 79 76-80 1186 126 124-128 0/2
1.50 23:53 58 15:35 80 77-86 1247 126 124-128 1/0
1.56 24:51 57 15:14 89 76-108 1356 126 124-128 0/0
1.63 25:45 55 14:36 111 107-114 1621 128 126-130 2/0
1.69 26:38 53 14:02 118 111-128 1655 128 126-132 0/0
1.75 27:33 55 14:41 129 127-131 1895 126 124-132 0/3
1.81 28:30 57 15:16 128 125-130 1954 125 124-128 0/3
1.88 29:26 55 14:45 130 127-133 1917 125 124-128 0/2
1.94 30:16 51 13:32 128 126-129 1732 128 126-130 0/4
2.00 31:09 52 14:00 131 127-137 1833 127 124-130 0/2
2.06 32:00 52 13:46 133 131-137 1830 128 126-130 0/1
2.13 32:51 50 13:25 135 134-140 1811 127 124-128 4/0
2.19 33:44 53 14:08 138 135-141 1950 128 126-130 4/0
2.25 34:36 52 13:51 141 138-143 1952 127 126-130 2/0
2.28 35:03 27 15:39 138 137-140 2159 128 126-130 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.0% 14:26
    11 3.3% 14:03

  • Cadence Distribution

    125 avge / 136 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:22 13:31 More
    800m 7:00 14:06 More
    1km 8:47 14:08 More
    Mile 14:33 14:33 More
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