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Fri 14th Mar 2025 at 1:34pm by Shabs

Walk > General
  • Time
    1:11:02
  • Miles
    2.98
  • Min/mi
    23:50
  • Stride(cm)
    59
  • Cals
    455
  • Cadence
    115
  • BPM
    101
  • %MHR
    54.1
  • B/mi
    2399
  • Asc(m)
    55
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 19:36(19:36/mi) 103/119bpm [2019b/mi] 153cal 54/114rpm
2) 1mi - 18:48(18:48/mi) 111/126bpm [2086b/mi] 139cal 55/61rpm
3) 0.98mi - 32:38(33:11/mi) 92/115bpm [3053b/mi] 163cal 26/64rpm
19:36 18:48 32:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 17:59 92 88-95 1655 120 118-124 1/7
0.25 4:39 2:24 19:15 91 87-98 1752 120 116-124 3/2
0.38 7:11 2:32 20:12 101 97-107 2041 115 110-122 10/0
0.50 9:41 2:30 20:00 108 104-112 2160 117 106-120 8/0
0.63 12:05 2:24 19:16 108 105-111 2080 113 110-118 5/0
0.75 14:33 2:28 19:41 107 102-115 2107 114 106-118 6/0
0.88 17:10 2:37 20:55 110 104-119 2301 109 92-118 1/8
1.00 19:37 2:27 19:36 110 104-116 2155 113 106-120 0/7
1.13 22:04 2:27 19:37 108 102-117 2119 116 112-122 2/0
1.25 24:20 2:16 18:06 112 100-121 2028 116 114-120 5/0
1.38 26:35 2:15 17:59 114 105-121 2051 117 116-120 7/0
1.50 28:56 2:21 18:50 115 107-125 2167 113 106-118 1/8
1.63 31:31 2:35 20:40 117 106-126 2419 109 92-118 1/7
1.75 33:48 2:17 18:15 115 111-124 2099 115 110-118 2/1
1.88 36:10 2:22 18:59 106 100-115 2012 116 114-120 0/8
2.00 38:24 2:14 17:51 104 102-108 1856 114 106-120 0/7
2.13 40:41 2:16 18:12 105 102-108 1910 114 112-116 0/6
2.25 43:03 2:23 19:02 108 101-114 2056 115 112-118 7/0
2.38 45:28 2:24 19:13 101 94-108 1942 115 112-116 6/2
2.50 47:46 2:18 18:24 99 96-104 1822 117 114-122 2/0
2.63 50:16 2:30 20:01 102 92-114 2042 117 110-128 1/1
2.75 52:27 2:12 17:34 110 106-115 1932 115 110-120 1/1
2.88 1:00:20 7:53 1:03:02 95 75-111 5988 111 88-118 2/1
2.98 1:11:02 10:42 1:39:24 75 66-86 7454 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.0% 20:00
    15 1.8% 18:55
    11 2.7% 18:32

  • Cadence Distribution

    115 avge / 128 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:50 More
    800m 9:02 18:11 More
    1km 11:23 18:20 More
    Mile 18:35 18:35 More
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