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Thu 27th Mar 2025 at 3:04pm by Shabs

Walk > General
  • Time
    17:06
  • Miles
    0.79
  • Min/mi
    21:39
  • Stride(cm)
    63
  • Cals
    137
  • Cadence
    119
  • BPM
    108
  • %MHR
    58.2
  • B/mi
    2343
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.79mi - 17:06(21:31/mi) 106/131bpm [2280b/mi] 137cal 45/107rpm
17:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:04 85 84-88 1451 119 114-124 2/2
0.13 2:15 1:11 18:55 83 79-86 1570 121 118-126 1/1
0.19 3:04 49 12:59 85 83-88 1104 124 120-128 0/1
0.25 4:07 1:04 16:59 87 85-90 1477 119 116-120 2/1
0.31 5:06 58 15:32 101 90-109 1568 122 120-126 2/0
0.38 6:06 1:00 16:06 122 107-131 1964 121 118-124 0/1
0.44 7:01 55 14:45 124 122-126 1830 118 116-120 1/1
0.50 7:49 48 12:47 120 119-121 1534 119 118-120 1/1
0.56 8:50 1:01 16:09 123 120-126 1986 120 118-124 0/1
0.63 10:10 1:20 21:17 125 123-128 2660 116 110-124 1/2
0.69 11:08 58 15:31 120 117-123 1862 117 114-122 3/2
0.75 12:19 1:11 19:00 120 116-125 2280 114 98-120 15/0
0.79 16:50 4:31 1:41:21 106 83-126 10743 114 96-136 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 131 max Delete HR Trace

  • Cadence Distribution

    119 avge / 136 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:09 More
    800m 7:31 15:08 More
    1km 9:36 15:27 More
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