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Mon 17th Mar 2025 at 10:47am by Shabs

Walk > General
  • Time
    38:59
  • Miles
    2.30
  • Min/mi
    16:57
  • Stride(cm)
    79
  • Cals
    298
  • Cadence
    121
  • BPM
    78
  • %MHR
    42.2
  • B/mi
    1330
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:11(17:11/mi) 74/94bpm [1271b/mi] 129cal 58/64rpm
2) 1mi - 16:45(16:45/mi) 81/94bpm [1356b/mi] 128cal 58/68rpm
3) 0.3mi - 5:04(16:47/mi) 89/95bpm [1494b/mi] 41cal 56/62rpm
17:11 16:45 5:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:16 70 67-74 1279 123 122-124 0/1
0.13 2:06 58 15:27 76 73-78 1174 126 124-128 0/3
0.19 3:11 1:04 17:05 76 74-78 1299 126 124-128 0/3
0.25 4:08 57 15:15 68 61-80 1037 125 124-126 0/0
0.31 5:06 58 15:31 75 67-79 1164 120 114-124 3/0
0.38 6:11 1:05 17:22 80 78-82 1390 119 118-122 4/0
0.44 7:13 1:02 16:37 69 63-77 1147 119 118-122 1/0
0.50 8:16 1:03 16:41 67 63-69 1118 122 118-124 1/1
0.56 9:21 1:05 17:20 64 60-70 1109 117 110-124 1/1
0.63 10:26 1:05 17:26 61 59-65 1063 121 114-124 0/1
0.69 11:44 1:18 20:40 73 62-88 1509 117 110-120 0/4
0.75 12:48 1:04 17:09 77 70-85 1321 121 118-124 1/0
0.81 13:53 1:05 17:24 78 76-80 1357 122 114-124 1/0
0.88 15:01 1:08 18:02 86 74-94 1551 117 100-124 0/3
0.94 16:05 1:04 17:10 86 81-93 1476 116 112-118 1/2
1.00 17:10 1:04 17:09 86 80-93 1474 115 112-118 4/0
1.06 18:12 1:02 16:36 89 87-92 1477 116 114-118 4/0
1.13 19:17 1:05 17:20 92 90-94 1595 116 112-120 6/0
1.19 20:18 1:01 16:15 89 88-91 1446 118 116-120 5/0
1.25 21:26 1:08 18:06 91 86-93 1648 118 106-122 6/1
1.31 22:32 1:06 17:32 76 73-83 1332 121 120-124 4/0
1.38 23:26 54 14:24 76 75-81 1095 122 120-124 0/4
1.44 24:29 1:03 16:48 77 74-81 1294 123 120-124 0/4
1.50 25:33 1:05 17:17 74 73-77 1279 120 106-122 0/5
1.56 26:33 1:00 15:59 83 80-87 1327 123 122-124 0/1
1.63 27:41 1:07 17:59 79 72-85 1420 120 118-122 1/1
1.69 28:49 1:08 18:08 86 84-88 1560 123 122-124 1/0
1.75 29:49 1:00 16:06 77 74-83 1240 124 122-126 1/2
1.81 30:52 1:03 16:46 71 70-73 1191 121 118-124 0/4
1.88 31:50 58 15:35 74 71-77 1153 123 122-124 0/4
1.94 32:48 57 15:17 81 77-85 1239 123 122-124 0/3
2.00 33:54 1:07 17:47 85 81-90 1511 123 120-136 0/4
2.06 35:05 1:11 18:49 84 75-91 1581 121 100-124 0/3
2.13 36:03 58 15:33 84 78-91 1306 122 120-124 1/0
2.19 37:03 1:00 16:01 91 91-92 1457 122 118-124 4/0
2.25 38:02 59 15:37 93 91-95 1453 122 122-124 2/0
2.30 38:58 56 18:11 92 90-93 1673 123 120-124 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.7% 17:24
    11 2.6% 16:22

  • Cadence Distribution

    121 avge / 136 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:32 More
    800m 8:03 16:11 More
    1km 10:09 16:20 More
    Mile 16:29 16:29 More
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