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Fri 28th Mar 2025 at 9:25am by Shabs

Run > General
  • Time
    1:06:27
  • Miles
    4.03
  • Min/mi
    16:29
  • Pacing
    40.6%
  • WAVA
    28.93
  • Stride(cm)
    84
  • Cals
    485
  • Cadence
    116
  • BPM
    103
  • %MHR
    55.1
  • B/mi
    1691
  • Asc(m)
    80
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 18:30(18:30/mi) 103/120bpm [1905b/mi] 138cal 53/71rpm
2) 1mi - 18:40(18:40/mi) 111/133bpm [2073b/mi] 151cal 53/64rpm
3) 1mi - 17:44(17:44/mi) 97/125bpm [1721b/mi] 124cal 56/62rpm
4) 1mi - 11:30(11:30/mi) 100/124bpm [1150b/mi] 72cal 14/118rpm
5) 0.03mi - 2(1:14/mi) 87/88bpm [107b/mi]
18:30 18:40 17:44 11:30 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:11 94 90-97 1709 121 108-128 0/5
0.25 4:28 2:11 17:31 96 91-103 1682 120 116-124 1/4
0.38 6:31 2:03 16:22 110 103-119 1800 116 106-124 5/0
0.50 8:46 2:16 18:05 105 102-109 1899 121 116-124 1/4
0.63 11:05 2:18 18:27 100 96-102 1845 116 110-120 0/4
0.75 13:31 2:26 19:32 104 102-107 2031 114 108-118 1/5
0.88 16:12 2:41 21:29 107 103-111 2299 111 100-114 6/1
1.00 18:31 2:18 18:28 107 103-112 1976 112 106-118 8/5
1.13 20:49 2:19 18:30 109 106-115 2016 113 108-116 5/2
1.25 23:07 2:17 18:19 113 108-117 2070 112 104-116 3/0
1.38 25:23 2:17 18:13 111 109-119 2021 119 108-124 5/0
1.50 27:34 2:11 17:26 123 118-126 2144 122 108-128 0/10
1.63 29:53 2:19 18:33 106 96-122 1966 118 100-122 1/4
1.75 32:08 2:15 17:58 118 98-132 2120 112 102-118 1/6
1.88 34:37 2:29 19:53 111 105-124 2206 107 90-114 8/0
2.00 37:11 2:34 20:33 104 101-108 2138 111 106-114 9/0
2.13 39:25 2:14 17:51 101 97-107 1803 117 112-120 9/0
2.25 41:48 2:23 19:05 93 90-96 1774 117 112-120 3/4
2.38 44:00 2:12 17:34 97 94-100 1704 118 116-122 0/8
2.50 46:20 2:20 18:43 95 91-98 1779 115 112-118 2/1
2.63 48:40 2:19 18:34 96 93-98 1782 115 112-118 0/6
2.75 50:48 2:08 17:07 95 91-97 1626 118 112-122 0/6
2.88 52:59 2:11 17:24 95 92-97 1654 118 114-122 0/8
3.00 54:55 1:56 15:32 111 96-125 1724 122 118-124 4/0
3.13 57:25 2:30 20:00 113 103-123 2259 123 102-128 5/0
3.25 1:04:24 6:59 55:51 100 86-113 5584 107 82-136 3/3
3.38 1:05:02 38 5:04 95 83-106 482 - 1/1
3.50 1:05:27 25 3:22 79 78-82 266 - 3/1
3.63 1:05:42 15 1:57 83 78-86 162 - 3/3
3.75 1:05:55 13 1:46 76 75-77 134 - 3/3
3.88 1:06:11 16 2:07 74 74-75 157 - 11/1
4.00 1:06:24 13 1:43 80 74-88 137 - 7/2
4.03 1:06:27 3 1:40 86 86-86 143 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.3% 19:15
    17 2.0% 2:25
    12 3.2% 16:04
    11 2.3% 18:30

  • Cadence Distribution

    116 avge / 136 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 115 4 1:04:47 16:04
    Still 2.5 - - 1:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 26 1:44 193.21% More
    800m 55 1:51 212.81% More
    1km 1:19 2:07 196.20% More
    Mile 11:03 11:03 40.00% More
    5k 49:16 15:52 29.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:10 15:10 29.16
    5km 50:26 16:14 29.19
    5M 1:23:31 16:42 28.74
    10km 1:45:09 16:55 28.50
    10M 2:54:08 17:25 28.25
    Half 3:51:50 17:42 28.00
    20M 6:03:03 18:09 27.96
    Mara 8:03:22 18:27 28.07
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