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Wed 19th Mar 2025 at 11:04am by Shabs

Bike > General
  • Time
    36:44
  • Miles
    9.66
  • Mph
    15.8
  • FBI
    69.17
  • Cals
    568
  • BPM
    145
  • %MHR
    78.2
  • B/mi
    553
  • Asc(m)
    174
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 5mi - 18:55(3:47/mi) 146/156bpm [552b/mi] 301cal 15.86/31.54mph
2) 4.66mi - 17:49(3:49/mi) 145/160bpm [554b/mi] 267cal 15.69/28.26mph
18:55 17:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:25 2:25 12.46 135 107-151 650 15/1
1.00 4:18 1:54 15.85 144 142-150 545 6/2
1.50 6:45 2:27 12.25 148 140-156 725 15/1
2.00 8:25 1:40 18.01 149 144-152 496 11/2
2.50 10:26 2:01 14.87 151 147-154 609 11/7
3.00 12:23 1:57 15.41 148 141-152 576 5/5
3.50 13:32 1:10 25.85 136 128-142 316 6/23
4.00 15:47 2:15 13.38 149 136-155 668 18/8
4.50 17:38 1:51 16.27 145 133-151 535 15/2
5.00 18:55 1:17 23.33 147 136-156 378 7/33
5.50 20:27 1:33 19.44 129 121-141 398 1/18
6.00 23:11 2:43 11.02 149 131-158 812 21/0
6.50 25:38 2:27 12.24 155 150-160 760 15/0
7.00 27:21 1:43 17.47 154 151-157 529 4/2
7.50 28:53 1:32 19.53 144 132-156 442 2/12
8.00 30:34 1:41 17.88 136 127-146 456 8/22
8.50 32:13 1:40 18.08 149 145-151 495 7/15
9.00 33:32 1:18 22.95 139 127-155 363 18/19
9.50 35:53 2:22 12.69 149 130-159 704 2/7
9.66 36:44 51 11.28 128 122-132 681 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    39 1.9% 12.5
    31 3.4% 11.2
    23 2.5% 12.6
    19 1.6% 13.1
    19 2.7% 12.0
    12 1.9% 13.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:10 More
    800m 1:08 2:17 More
    1km 1:26 2:19 More
    Mile 2:42 2:42 More
    5k 10:21 3:20 More
    5 miles 17:44 3:33 More
    10k 22:02 3:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:06 3:49
    20km 47:59 3:52
    15 miles 58:34 3:54
    20 miles 1:19:27 3:58
    40km 1:40:02 4:01
    25 miles 1:40:39 4:02
    42km 1:45:20 4:02
    50 miles 3:29:51 4:12
    56 miles 3:56:38 4:14
    100 miles 7:17:30 4:23
    112 miles 8:13:21 4:24
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