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Tue 11th Mar 2025 at 8:16am by Shabs

Walk > General
  • Time
    42:29
  • Miles
    2.43
  • Min/mi
    17:29
  • Stride(cm)
    77
  • Cals
    377
  • Cadence
    120
  • BPM
    113
  • %MHR
    60.9
  • B/mi
    1981
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:42(17:42/mi) 101/127bpm [1788b/mi] 143cal 55/64rpm
2) 1mi - 17:56(17:56/mi) 121/133bpm [2169b/mi] 170cal 54/71rpm
3) 0.43mi - 6:51(15:48/mi) 120/133bpm [1896b/mi] 64cal 61/65rpm
17:42 17:56 6:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:31 85 77-93 1573 125 122-128 0/4
0.25 4:34 2:15 17:58 87 81-97 1563 123 118-126 1/3
0.38 6:30 1:56 15:31 110 99-120 1708 124 108-128 6/0
0.50 8:36 2:06 16:45 103 100-110 1726 124 114-128 0/5
0.63 11:04 2:28 19:43 95 90-103 1873 112 82-124 1/5
0.75 13:14 2:11 17:27 99 94-107 1727 119 108-126 5/2
0.88 15:35 2:21 18:45 113 106-121 2119 115 106-122 6/0
1.00 17:45 2:10 17:19 120 113-127 2078 117 112-122 4/1
1.13 20:13 2:28 19:43 123 116-130 2426 115 96-122 3/1
1.25 22:27 2:14 17:56 123 116-130 2206 116 112-122 7/0
1.38 24:44 2:17 18:15 119 116-125 2171 121 114-126 2/5
1.50 26:56 2:11 17:31 122 118-126 2138 123 122-126 0/8
1.63 29:08 2:12 17:38 119 111-126 2098 119 96-124 2/8
1.75 31:18 2:10 17:23 125 118-132 2172 119 112-122 3/1
1.88 33:30 2:12 17:33 121 116-129 2124 118 112-126 3/3
2.00 35:40 2:10 17:20 121 115-124 2097 121 110-122 3/1
2.13 37:47 2:07 16:55 113 105-125 1912 122 118-130 0/6
2.25 39:44 1:58 15:42 121 117-129 1900 124 120-128 0/6
2.38 41:37 1:53 15:03 130 126-133 1957 127 124-128 9/0
2.43 42:30 53 15:17 121 119-126 1848 125 120-128 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.3% 18:17
    13 3.7% 14:58

  • Cadence Distribution

    120 avge / 130 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:48 More
    800m 7:56 15:58 More
    1km 10:04 16:13 More
    Mile 16:47 16:47 More
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