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Mon 31st Mar 2025 at 11:06am by Shabs

Bike > General
  • Time
    13:06
  • Miles
    3.50
  • Mph
    16
  • Cals
    159
  • BPM
    127
  • %MHR
    68.4
  • B/mi
    476
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 3:42(3:42/mi) 139/150bpm [515b/mi] 52cal
2) 1mi - 3:16(3:16/mi) 124/131bpm [405b/mi] 38cal
3) 1mi - 3:40(3:40/mi) 127/149bpm [466b/mi] 42cal
4) 0.5mi - 2:28(4:53/mi) 124/142bpm [606b/mi] 27cal
3:42 3:16 3:40 2:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 10.60 146 144-149 826 2/1
0.25 1:12 29 15.45 141 137-144 548 3/2
0.38 1:41 29 15.31 136 135-137 533 4/1
0.50 2:07 26 17.21 137 137-138 478 1/1
0.63 2:33 25 17.65 138 134-139 469 2/2
0.75 2:57 25 18.23 135 135-136 444 0/5
0.88 3:21 23 19.18 135 135-136 422 2/3
1.00 3:43 22 20.07 132 128-137 395 0/7
1.13 4:07 24 18.97 122 117-128 386 0/4
1.25 4:33 26 17.23 122 120-125 425 1/1
1.38 4:50 17 26.27 127 126-130 290 0/6
1.50 5:10 20 22.52 130 126-131 346 6/0
1.63 5:33 23 19.74 124 122-126 377 5/0
1.75 5:54 21 21.67 119 116-123 329 0/3
1.88 6:33 39 11.51 123 119-127 641 0/3
2.00 6:59 26 17.12 124 123-125 435 2/4
2.13 7:26 27 16.75 138 124-149 494 0/4
2.25 7:49 23 19.38 138 128-149 427 0/7
2.38 8:10 21 21.86 123 122-128 338 0/5
2.50 8:27 17 26.15 120 112-131 275 0/6
2.63 8:48 21 21.77 111 110-112 306 5/0
2.75 9:09 21 21.27 108 101-112 305 5/0
2.88 9:57 49 9.27 121 101-132 783 4/0
3.00 10:39 42 10.67 141 134-143 793 2/0
3.13 11:11 31 14.42 137 133-142 570 1/2
3.25 11:38 27 16.72 131 129-131 470 0/6
3.38 12:11 33 13.51 122 116-129 542 0/1
3.50 12:57 46 9.77 114 112-117 700 1/0
3.50 13:07 10 0.43 111 111-111 15598 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 3.4% 10.7
    11 6.0% 11.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:28 More
    800m 1:17 2:35 More
    1km 1:42 2:44 More
    Mile 2:56 2:56 More
    5k 10:46 3:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:52 3:59
    20km 50:11 4:02
    15 miles 1:01:16 4:05
    20 miles 1:23:07 4:09
    40km 1:44:38 4:13
    25 miles 1:45:17 4:13
    42km 1:50:12 4:13
    50 miles 3:39:31 4:23
    56 miles 4:07:32 4:25
    100 miles 7:37:41 4:35
    112 miles 8:36:06 4:36
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