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Sat 22nd Mar 2025 at 12:11pm by Shabs

Walk > General
  • Time
    59:33
  • Miles
    3.30
  • Min/mi
    18:03
  • Stride(cm)
    77
  • Cals
    448
  • Cadence
    115
  • BPM
    101
  • %MHR
    54.2
  • B/mi
    1819
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:09(18:09/mi) 93/114bpm [1688b/mi] 137cal 53/61rpm
2) 1mi - 18:11(18:11/mi) 100/121bpm [1818b/mi] 137cal 55/61rpm
3) 1mi - 18:10(18:10/mi) 110/121bpm [1998b/mi] 139cal 53/64rpm
4) 0.3mi - 5:03(17:05/mi) 93/97bpm [1589b/mi] 35cal 57/64rpm
18:09 18:11 18:10 5:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:04 3:04 24:34 79 73-88 1941 113 106-118 1/1
0.25 5:18 2:13 17:47 94 88-99 1671 117 114-120 3/1
0.38 7:21 2:04 16:31 89 84-93 1469 119 116-120 1/1
0.50 9:28 2:07 16:56 92 89-95 1558 117 112-120 2/1
0.63 11:36 2:07 16:56 94 90-97 1592 118 118-120 4/0
0.75 13:47 2:12 17:35 94 91-97 1653 118 116-120 9/0
0.88 15:59 2:12 17:33 104 95-113 1825 115 112-118 0/7
1.00 18:09 2:10 17:19 104 97-114 1801 117 112-120 0/2
1.13 20:25 2:16 18:04 90 84-99 1626 117 114-120 0/1
1.25 22:34 2:10 17:20 90 83-93 1560 117 114-122 0/1
1.38 24:56 2:22 18:56 91 87-98 1723 116 114-120 1/2
1.50 27:34 2:37 20:58 94 89-98 1970 115 110-118 2/1
1.63 29:42 2:08 17:06 96 89-100 1641 117 114-120 4/3
1.75 31:56 2:14 17:53 113 98-120 2020 113 96-120 5/0
1.88 34:12 2:17 18:12 111 106-116 2020 114 102-118 1/1
2.00 36:20 2:07 16:59 114 105-117 1936 118 116-120 5/2
2.13 38:24 2:05 16:38 117 111-120 1946 116 114-120 5/1
2.25 40:36 2:11 17:29 116 110-121 2028 116 114-122 7/1
2.38 42:55 2:19 18:31 116 113-118 2149 111 102-114 2/1
2.50 45:13 2:19 18:31 113 107-121 2092 115 102-122 2/2
2.63 47:52 2:39 21:10 106 100-116 2244 106 96-114 0/2
2.75 50:09 2:17 18:17 107 95-113 1956 112 104-118 0/1
2.88 52:20 2:10 17:23 112 98-118 1947 116 114-120 0/3
3.00 54:30 2:10 17:22 96 93-112 1667 118 114-122 0/4
3.13 56:40 2:11 17:25 93 88-97 1620 117 110-118 1/7
3.25 58:44 2:03 16:24 93 88-96 1525 118 112-128 0/6
3.30 59:33 49 18:09 94 91-95 1705 116 114-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 17:11
    12 2.6% 18:01

  • Cadence Distribution

    115 avge / 128 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:29 More
    800m 8:23 16:53 More
    1km 10:34 17:01 More
    Mile 17:13 17:13 More
    5k 55:15 17:47 More
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