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Thu 3rd Apr 2025 at 4:25pm by Shabs

Walk > General
  • Time
    52:08
  • Miles
    2.72
  • Min/mi
    19:10
  • Stride(cm)
    73
  • Cals
    356
  • Cadence
    114
  • BPM
    108
  • %MHR
    57.8
  • B/mi
    2061
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 18:20(18:20/mi) 102/117bpm [1869b/mi] 124cal 53/61rpm
2) 1mi - 16:55(16:55/mi) 109/122bpm [1844b/mi] 122cal 56/85rpm
3) 0.72mi - 16:54(23:34/mi) 111/123bpm [2617b/mi] 110cal 38/115rpm
18:20 16:55 16:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:59 108 101-117 1835 115 112-118 5/1
0.25 4:24 2:17 18:13 107 103-111 1950 115 114-120 2/1
0.38 6:38 2:14 17:55 101 95-111 1809 113 110-114 1/2
0.50 9:32 2:54 23:11 98 95-102 2271 108 104-114 4/2
0.63 11:30 1:57 15:39 98 95-100 1534 112 104-122 1/3
0.75 13:58 2:28 19:46 99 96-104 1957 111 106-114 2/1
0.88 15:55 1:57 15:34 100 97-105 1556 112 108-114 3/5
1.00 18:19 2:25 19:18 104 99-114 2007 109 104-114 2/1
1.13 20:41 2:22 18:54 101 98-107 1909 112 110-114 3/2
1.25 22:42 2:01 16:05 105 98-115 1689 113 108-118 2/2
1.38 24:53 2:11 17:32 109 102-116 1910 114 108-170 1/3
1.50 26:56 2:03 16:22 114 110-121 1866 113 104-118 5/2
1.63 29:06 2:10 17:24 113 105-121 1965 114 110-118 2/3
1.75 31:02 1:55 15:24 109 103-116 1679 118 116-124 4/1
1.88 33:08 2:07 16:52 108 104-110 1822 118 116-124 3/3
2.00 35:14 2:06 16:47 113 108-120 1896 120 116-124 3/0
2.13 37:13 1:59 15:53 116 111-119 1843 116 110-122 2/3
2.25 39:16 2:03 16:21 118 113-123 1929 115 112-118 1/3
2.38 41:28 2:12 17:37 115 111-120 2025 115 112-118 3/2
2.50 43:40 2:11 17:31 115 112-119 2015 123 110-230 1/1
2.63 47:58 4:19 34:32 108 96-113 3729 110 94-128 1/4
2.72 52:08 4:10 45:26 107 88-115 4861 126 116-136 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 123 max Delete HR Trace

  • Cadence Distribution

    114 avge / 230 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:15 More
    800m 7:51 15:47 More
    1km 10:00 16:05 More
    Mile 16:20 16:20 More
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