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Mon 17th Mar 2025 at 12:22pm by Shabs

Bike > General
  • Time
    37:56
  • Miles
    9.62
  • Mph
    15.2
  • FBI
    66.69
  • Cals
    579
  • BPM
    145
  • %MHR
    77.7
  • B/mi
    570
  • Asc(m)
    177
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 5mi - 19:08(3:50/mi) 146/159bpm [559b/mi] 306cal 15.68/33.14mph
2) 4.62mi - 18:48(4:04/mi) 143/158bpm [582b/mi] 273cal 14.75/27.26mph
19:08 18:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:26 2:26 12.36 135 107-151 655 18/2
1.00 4:26 2:01 14.92 139 134-145 559 3/3
1.50 7:00 2:34 11.70 145 136-149 744 17/0
2.00 8:43 1:43 17.55 145 141-149 496 9/4
2.50 10:35 1:53 15.96 154 148-159 579 12/5
3.00 12:29 1:53 15.90 154 146-158 581 9/5
3.50 13:35 1:06 27.20 148 140-154 326 1/31
4.00 16:03 2:28 12.16 150 143-155 740 23/0
4.50 17:36 1:34 19.24 154 151-157 480 13/20
5.00 19:09 1:32 19.54 144 129-156 442 5/26
5.50 20:35 1:26 20.90 128 124-139 368 11/9
6.00 23:19 2:44 10.99 151 140-158 825 19/0
6.50 25:48 2:30 12.00 152 148-158 760 11/1
7.00 27:44 1:55 15.61 149 145-153 573 3/4
7.50 29:20 1:37 18.62 138 127-148 445 1/23
8.00 31:20 2:00 14.99 133 123-152 532 12/10
8.50 33:04 1:43 17.45 144 139-152 495 3/29
9.00 34:54 1:50 16.32 137 129-150 504 19/7
9.50 37:15 2:21 12.77 146 135-153 686 2/8
9.62 37:56 41 10.19 131 124-138 771 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    40 2.2% 11.8
    31 3.4% 11.3
    23 2.0% 12.6
    20 2.7% 11.0
    15 2.2% 12.2
    11 2.0% 14.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:58 More
    800m 1:05 2:10 More
    1km 1:23 2:14 More
    Mile 2:49 2:49 More
    5k 10:20 3:20 More
    5 miles 17:59 3:36 More
    10k 22:53 3:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:31 3:57
    20km 49:46 4:00
    15 miles 1:00:45 4:03
    20 miles 1:22:24 4:07
    40km 1:43:45 4:10
    25 miles 1:44:24 4:11
    42km 1:49:15 4:11
    50 miles 3:37:39 4:21
    56 miles 4:05:26 4:23
    100 miles 7:33:47 4:32
    112 miles 8:31:43 4:34
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