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Ian Williams aka Fetch
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Mon 31st Mar 2025 at 10:21am by Shabs

Bike > General
  • Time
    40:36
  • Miles
    10.52
  • Mph
    15.5
  • FBI
    68.14
  • Cals
    577
  • Cadence
    70
  • BPM
    140
  • %MHR
    75.2
  • B/mi
    540
  • Asc(m)
    194
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 5mi - 19:14(3:51/mi) 137/153bpm [527b/mi] 280cal 72/94rpm 15.6/23.9mph
2) 5mi - 19:10(3:50/mi) 143/171bpm [548b/mi] 276cal 68/152rpm 15.66/30.74mph
3) 0.52mi - 2:11(4:12/mi) 132/149bpm [554b/mi] 21cal 63/85rpm 14.29/21.27mph
4) 0mi - 1(0/mi) 140/144bpm [INFb/mi] 72/78rpm
19:14 19:10 2:11 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.00 20:55 20:55 +1 14.34 137 95-153 573 68 0-94 98/69
9.99 40:04 19:09 15.65 143 113-171 548 63 0-152 100/108
10.51 42:14 2:10 +1 14.35 132 113-149 552 63 0-85 17/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    35 3.0% 12.4
    34 2.7% 11.4
    22 2.3% 13.3
    21 4.0% 10.2
    17 3.7% 11.6
    15 1.4% 13.3

  • Cadence Distribution

    70 avge / 152 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:09 More
    800m 1:12 2:26 More
    1km 1:33 2:29 More
    Mile 2:39 2:39 More
    5k 10:17 3:19 More
    5 miles 19:00 3:48 More
    10k 22:55 3:41 More
    10 miles 39:15 3:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:29 3:51
    20km 48:27 3:54
    15 miles 59:08 3:57
    20 miles 1:20:13 4:01
    40km 1:41:00 4:04
    25 miles 1:41:38 4:04
    42km 1:46:22 4:05
    50 miles 3:31:53 4:14
    56 miles 3:58:56 4:16
    100 miles 7:21:46 4:25
    112 miles 8:18:09 4:27
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