Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Apr 2025 at 9:05am by chunkywizard

Run > parkrun
  • Time
    24:05
  • Miles
    3.16
  • Min/mi
    7:37
  • Pacing
    95.9%
  • WAVA
    63.81
  • Stride(cm)
    122
  • Cals
    295
  • Watts
    341
  • Cadence
    173
  • BPM
    128
  • %MHR
    74.4
  • B/mi
    976
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 4:45(4:45/km) 99/113bpm [470b/km] 46cal 325/415W
2) 1km - 4:48(4:48/km) 113/119bpm [543b/km] 54cal 339/397W
3) 1km - 4:38(4:38/km) 136/150bpm [630b/km] 60cal 348/400W
4) 1km - 4:49(4:49/km) 145/148bpm [698b/km] 65cal 335/397W
5) 1km - 4:43(4:43/km) 146/148bpm [689b/km] 64cal 347/384W
6) 0.09km - 22(4:02/km) 152/155bpm [613b/km] 6cal 398/435W
4:45 4:48 4:38 4:49 4:43 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:24 70 57-89 519 178 174-186 352 323-415 1/0
0.25 1:54 58 7:44 98 89-105 757 173 172-176 337 311-363 1/1
0.38 2:51 57 7:38 106 104-109 810 173 170-174 316 310-326 0/1
0.50 3:49 58 7:46 110 108-112 855 174 172-176 327 321-333 1/1
0.63 4:45 56 7:31 112 111-113 841 174 170-178 332 314-384 1/1
0.75 5:46 1:00 8:01 110 108-112 881 172 170-174 329 322-342 1/1
0.88 6:43 57 7:40 108 107-111 828 172 172-174 341 324-372 1/1
1.00 7:40 57 7:34 113 111-114 856 172 170-176 340 332-346 2/1
1.13 8:39 59 7:50 116 113-119 908 173 170-176 335 329-347 1/1
1.25 9:35 57 7:35 117 116-118 887 172 168-176 352 313-397 1/2
1.38 10:31 56 7:28 115 113-116 859 172 170-176 353 323-400 1/1
1.50 11:31 1:00 7:58 128 110-142 1019 173 170-174 343 319-380 1/0
1.63 12:25 54 7:13 144 141-146 1039 174 172-176 344 333-355 1/1
1.75 13:20 55 7:20 147 145-148 1079 174 172-176 344 335-351 1/1
1.88 14:15 54 7:15 148 147-150 1073 173 170-176 356 347-363 1/1
2.00 15:10 55 7:21 147 146-148 1080 173 170-178 371 348-397 2/2
2.13 16:11 1:01 8:07 146 145-148 1184 171 168-172 329 320-348 1/1
2.25 17:08 57 7:35 144 143-145 1093 173 168-178 319 299-356 1/2
2.38 18:07 59 7:53 145 144-146 1142 170 168-172 327 312-350 1/1
2.50 19:05 59 7:51 144 142-145 1130 170 166-172 328 320-336 1/1
2.63 20:03 57 7:39 145 142-147 1109 171 170-172 342 331-353 1/0
2.75 21:01 58 7:43 145 144-147 1118 171 168-174 338 329-349 1/1
2.88 21:58 57 7:40 146 144-148 1119 173 168-176 351 337-384 1/2
3.00 22:55 57 7:36 147 146-148 1116 173 172-174 353 349-356 1/1
3.13 23:48 53 7:06 147 146-151 1044 175 172-184 360 342-408 2/1
3.16 24:05 17 7:06 153 151-155 1086 176 86-186 406 191-435 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 155 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.2 24:04 7:37
    Walk 0.1 86 0 1 14:30

  • Power Distribution

    341W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 23 6:13 48.64% More
    200m 50 6:44 48.34% More
    400m 1:47 7:10 47.62% More
    800m 3:37 7:17 55.36% More
    1km 4:34 7:21 57.71% More
    Mile 7:30 7:30 60.68% More
    5k 23:39 7:37 63.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 65.11
    5km 23:39 7:37 63.79
    5M 39:29 7:54 62.35
    10km 49:53 8:02 61.64
    10M 1:23:17 8:20 60.65
    Half 1:51:23 8:30 59.86
    20M 2:55:40 8:47 59.40
    Mara 3:54:58 8:58 59.39

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,191 Fetchies!
Already a Fetchie? Sign in here